Most of us know how yummy and nutritious guava fruit is. But many people haven’t heard about guava leaf tea and its benefits. Let’s answer the question ‘Guava leaf tea: is it good for you?’ and learn how to prepare guava leaf tea here.
Guava Leaf Tea Characteristics
Guava is a tropical plant that often grows in tropical and subtropical countries. Fruit, leaf, and seed are two useful parts of this tree that can be used as medicine to treat many common ailments.
Guava leaves are rich in many good bioactive compounds and micro- and macronutrients that help boost human health, such as:
- Vitamins B and C;
- Essential minerals.
Guava leaf tea is made from young leaves. A high concentration of these nutrients in dried guava leaf tea makes it a healthy beverage for many purposes. Moreover, this herbal tea has a mouth-watering aroma that smells like guava fruit.
Guava Leaf Tea: Is It Good for You?
Guava leaf is often used as a natural herbal remedy for many common illnesses. But this folk medicine also has some side effects to take into consideration. Check out the best guava leaf tea benefits and side effects to answer the question ‘Guava leaf tea: is it good for you’.
Guava leaf tea benefits
Dried guava leaf tea provided by The Rike still retains essential nutrients after being processed. Therefore, it also retains good effects on the mental and physical health of the fresh leaves. Here are the best health benefits of both fresh young leaves and dried leaf tea.
- Treat diarrhea
- Lower and control cholesterol levels to prevent dangerous diseases like heart attack
- Support weight loss
- Kill cancerous cells to prevent cancer
- Boost the immune system to prevent inflammation, reduce arthritis pain, and treat colds and cough
- Aid type-II diabetes treatment
- Boost skin health and reduce acne
- Reduce hair loss and stimulate hair growth
- Improve sleep quality
- Boost blood circulation to improve the brain and cognitive system’s functions
- Reduce toothache and improve tooth health
- Treat gastrointestinal issues
Obviously, guava leaf tea has good benefits for the whole body, from hair, tooth, and skin, to organs inside the human body. In addition, it also improves mental health to let people live happily. So, it’s ‘Yes’ to the question ‘Guava leaf tea: is it good for you’.
Guava leaf tea side effects
Guava leaf tea is often as safe as other popular herbal likes chamomile flower tea or peppermint leaf tea. But this plant also has some side effects that you should be aware of and careful when using. Some people may suffer from temporary nausea or stomach pain. These negative effects often occur when you drink guava leaf tea in the wrong way.
If you experience these side effects, go to see the doctor to have a health check and learn why it happens to you. Guava and its leaf extract are often safe. But sometimes, you may get allergic to some properties of this tea without being aware of it.
How to Prepare Guava Leaf Tea
You can make guava leaf tea from either fresh leaves or dried leaf tea. If you have homegrown fresh guava leaves, make the tea from young fresh leaves in the same way. It’s also easy to dehydrate guava leaves for storage by following the steps below.
- Get young fresh guava leaves.
- Rinse them in fresh water.
- Place leaves on a tray or flat screen and let them air dry.
- Turn leaves every day to make sure both sides of the leaf are dried totally.
If you do not have any guava trees in your garden, you can buy guava leaf tea which was dehydrated totally from The Rike to use conveniently.
‘Guava leaf tea: is it good for you’ article will show you an easy recipe that you can make at home. First, you need to have the following ingredients and tools to make guava leaf tea for all health benefits.
- A couple of dried guava leaves
- A tea infuser
- A little honey (optional)
Then, follow these steps to prepare your guava leaf tea at home.
- Crush crispy dried guava leaves into powder while boiling water in a kettle.
- Put 2-3 teaspoons of the tea powder in a tea infuser and dip it in a cup of boiled water.
- Let the tea steep for 5-10 minutes.
- (Optionally) add some honey to sweeten the tea.
You can add some lemon juice to mix with guava tea for weight loss purposes. If you steep the whole dried leaves without crushing them, let them steep for 15-20 minutes.
Best Time To Take Guava Leaf Tea
Guava leaf tea is a caffeine-free beverage. Therefore, you can drink it any time of the day. But the best time to take guava tea is in the morning, after a meal, or before going to bed. This herbal drink can help improve your sleep quality.
However, you shouldn’t consume too much fluid before going to bed. Otherwise, your kidney still has to work hard at night and get exhausted. Or you can wake up at midnight to go to the toilet. If you drink guava leaf tea to treat diarrhea, drink it when your stomach is empty.
Guava Leaf Tea Q&A
The question ‘Guava leaf tea: is it good for you’ has been answered above. Check out more questions about guava tea that can be helpful for you.
Can I drink guava leaf tea every day?
Yes, a cup of guava leaf tea per day is good for your immune system, digestive system, sleep, and more. If you don’t get any side effects after trying a cup of this drink per day, try 2-3 cups of guava tea to replace a part of your daily water intake.
Where can I buy guava leaf tea?
The Rike is a reliable address for you to buy high-quality dried guava leaf tea at the best price. Moreover, you can buy many other herbal products from this vendor.
Let’s answer the question ‘Guava leaf tea: is it good for you?’ with a ‘Yes’. It’s often a safe and effective natural treatment for diarrhea. Besides, it boosts human health by controlling cholesterol levels and improving the immune system, digestive system, and other body parts.
Drinking this herbal tea is often safe. But you should start with a cup a day to test the side effects. If you experience any abnormal symptoms, stop drinking it and go to see a doctor immediately.