How to Make Lotus Plumule Tea: A Step-by-Step Guide Nelumbo nucifera

Lotus plumule tea is a soothing and aromatic beverage enjoyed for centuries in various Asian cultures. With its numerous health benefits and delicate flavor, it's no surprise that this herbal tea has gained popularity worldwide. In this blog post, we'll walk you through how to make lotus plumule tea at home and explore its benefits, safety, and effectiveness. Lotus Plumule is the seed of the sacred lotus plant, used in traditional Chinese medicine to drain fire, secure essence and stop bleeding. Nelumbo nucifera


How to Make Lotus Plumule Tea: A Step-by-Step Guide

    1. Why should you use lotus plumule tea?

    2. How to collect lotus plumule for tea

    3. How to make lotus plumule tea at home

       3.1 Ingredients and equipment needed

       3.2 Step-by-step guide to making Lotus Plumule Tea

    4. Is lotus plumule tea safe to drink?

    5. How to use lotus plumule tea safely and effectively

    6. Frequently Asked Questions

    7. Conclusion

1. Why should you use lotus plumule tea Nelumbo nucifera?

Lotus plumule, or Lian Zi Xin, Nelumbo nucifera is the green embryo in the center of lotus seeds. Lotus plumule tea, made from dried plumules, is a delicious and fragrant beverage and a natural remedy with various health benefits.


It can help improve sleep quality, reduce anxiety, and soothe an overactive mind. Additionally, it can support heart health and relieve symptoms of indigestion. Compared to other herbal teas, this tea offers a unique blend of benefits, making it an excellent addition to your tea collection.

2. How to collect lotus plumule for tea Nelumbo nucifera

Step 1: Harvest lotus seeds. Lotus embryo plumule seeds can be collected from mature lotus plants, typically found in ponds or other shallow water bodies. Wait until the seed pods turn brown and begin to open. Gently remove the seeds from the pods and place them in a container.


Step 2: Extract the plumule. After you have collected the lotus seeds, remove the outer shell and the green seed coat. The small, green embryo at the center is the lotus plumule. Carefully extract the plumules using a pair of tweezers or your fingers.


Step 3: Dry the lotus plumules. Spread the extracted plumules on a clean, dry surface or a drying rack, and allow them to air-dry for several days. Ensure they are fully dried before storing them in an airtight container.


3. How to make lotus plumule tea at home

After having dried lotus plumules, you can make tea and effectively incorporate it into your daily routine. Follow these instructions to make your own tea at home.

3.1 Ingredients and equipment needed

To make lotus plumule tea, you will need the following ingredients as well as equipment:

  • Dried plumules (approximately 3-5 grams, depending on your taste preference)
  • Hot water (around 250-300ml)
  • Teapot with a built-in strainer or a separate tea infuser
  • Teacups or mugs

3.2 Step-by-step guide to making Lotus Plumule Tea

  1. Prepare the lotus plumule

Before making the tea, rinse the dried plumules under cold water to remove dust or debris. You can lightly crush the plumules to release more flavor during steeping.

  1. Measure the ingredients

Place the rinsed plumules in the teapot or infuser. The general guideline is 3-5 grams of plumules per 250-300ml of water. However, you can adjust the quantity based on your taste preference.

  1. Steep process

Boil the water and let it cool to around 90-95°C (194-203°F). Pour the hot water over the lotus plumules and steep them for 5-7 minutes. The longer you steep, the stronger the flavor will be.

  1. Adjust the taste

If you find the tea too strong or too weak, feel free to adjust the steeping time or the number of plumules used. You can also experiment with adding honey or other natural sweeteners to enhance the flavor.

  1. Serve and enjoy lotus plumule tea

Once the tea is ready, carefully pour it into the cups, leaving the plumules in the teapot or infuser. This tea is best enjoyed hot, but you can also serve it chilled over ice on a warm day. Pair it with light snacks or desserts for a delightful teatime experience.


To store the lotus plumules for future use, keep them in an airtight container in a cool, dry place. You can re-steep them 2-3 times before their flavor diminishes.

4. Is lotus plumule tea safe to drink?

Lotus plumule tea is generally safe to drink for most people. However, it is always important to consume it in moderation. Some individuals may experience mild gastrointestinal discomfort if they consume too much. Pregnant and nursing women and individuals taking medications or with pre-existing health conditions should consult their healthcare provider before consuming this tea to ensure it is safe.


5. How to use lotus plumule tea safely and effectively

To get the most out of your tea and ensure its safe consumption, follow these guidelines:

Start with a moderate dosage: Begin with 3-5 grams of lotus plumules per 250-300ml of water and adjust based on your preference and tolerance.

Be cautious with frequency: Limit your consumption to 1-2 cups per day, especially if you're new to this tea or have any concerns about its effects on your health.


Pay attention to your body: If you experience any side effects or discomfort after consuming lotus plumule tea, discontinue use and consult your healthcare provider.

6. Frequently Asked Questions

  1. Can I mix lotus plumule tea with other herbal teas?

Yes, you can blend this tea with other herbal teas, such as chrysanthemum, jasmine, or rose, to create unique flavor combinations and enhance the tea's overall health benefits.

  1. Can I consume lotus plumule tea if I'm allergic to lotus seeds?

Suppose you have a known allergy to lotus seeds. In that case, it's best to consult your healthcare provider before consuming this tea, as it may cause an allergic reaction.

  1. How long can I store dried lotus plumules?

Dried plumules can be stored in an airtight container for up to a year in a cool, dry place. However, consuming them within six months is recommended for the best flavor and quality.

7. Conclusion

Lotus plumule tea is a delightful and soothing beverage with many health benefits. With this step-by-step guide, you can now prepare and enjoy this calming tea in the comfort of your home. So try it, and remember to share your experience with friends and family. If you need to find Lotus Plumule for tea, visit The Rike and our high-quality products. Some herbal teas here are ideal for pairing with your lotus tea. Happy brewing!

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