Lemongrass Leaves: Health Benefits and Uses

Common names: Lemongrass, Citronella Grass

TL;DR

Lemongrass leaves, from Cymbopogon citratus, are widely used for their fresh citrus aroma and potential wellness properties. Many people enjoy them as herbal infusions or culinary herbs. While they may support digestion and relaxation, lemongrass leaves should be used thoughtfully, distinguishing dried leaf infusions from concentrated essential oils, which are not recommended for ingestion.

Who it's for / Who should skip

Decision criteria

• Choose dried lemongrass leaves for infusion, not essential oils for ingestion.
• Prefer organic or sustainably harvested sources.
• Look for whole leaves or minimally processed cuts to preserve aroma.
• Avoid products with additives or artificial flavoring.

Brew Basics

Use water just off the boil (~956C / 2036F). Add 2–3 g (about 1 tsp) dried lemongrass leaves per 250 ml (1 cup) water. Steep for 5 to 7 minutes. Re-steeping once is possible, though flavor diminishes. For iced versions, brew double strength and chill before serving.

Taste/Use Tuning

If the infusion tastes too grassy or bitter, reduce steeping time or leaf amount. Adding a slice of fresh ginger or a touch of honey can balance flavors. For a lighter aroma, blend with mint or green tea leaves.

Rituals

• Enjoy a warm cup after meals to support digestion and relaxation.
• Use lemongrass tea as a calming afternoon ritual to refresh the senses.
• Incorporate fresh leaves in cooking for a natural citrus note without artificial additives.

Sourcing & Quality

Look for lemongrass leaves harvested sustainably, preferably organic. Whole or large cut leaves retain more essential oils and aroma. Packaging should be minimal and low-impact, such as recyclable paper bags. Avoid moisture exposure to prevent mold and loss of flavor.

Storage

Store dried lemongrass leaves in airtight containers, away from heat, moisture, and direct sunlight. Proper storage preserves aroma and prevents degradation.

Comparison Table

Safety

Lemongrass leaves used as dried herbs for tea or cooking are generally considered safe for most people. However, essential oils extracted from lemongrass are highly concentrated and should not be ingested. Pregnant or breastfeeding individuals should consult healthcare providers before use. Allergic reactions are rare but possible; discontinue use if irritation occurs.

FAQ

Can I use fresh lemongrass leaves for tea?

Yes, fresh leaves can be used but may require longer steeping to extract flavor.

Is lemongrass tea caffeine-free?

Yes, lemongrass tea is naturally caffeine-free.

Can lemongrass essential oil be consumed?

No, essential oils are highly concentrated and not recommended for ingestion.

How long can I store dried lemongrass leaves?

Stored properly, dried leaves can last up to one year without significant loss of quality.

Does lemongrass help with digestion?

Many people use lemongrass tea to support digestion, though individual experiences vary.

Sources

• Wawstock - wawstock.com
• Herbal Medicine Institute - herbalmedicineinstitute.org
• American Botanical Council - herbalgram.org