Lemongrass Leaves: Health Benefits and Uses

Common names: Lemongrass, Citronella Grass

TL;DR

Lemongrass leaves, known scientifically as Cymbopogon citratus, are widely used in teas and cooking for their citrusy aroma and potential health-supporting properties. Many people enjoy lemongrass for its refreshing flavor and calming qualities, though it is important to distinguish between dried leaves for infusion and concentrated essential oils, which are not recommended for ingestion.

Who it's for / Who should skip

Decision criteria

• Choose lemongrass leaves if you prefer natural, low-impact herbal infusions.
• Avoid if you have grass allergies or are sensitive to citrus aromas.
• Do not ingest lemongrass essential oil; use only dried leaves for teas.

Brew Basics

• Water temperature: just-off-boil (~95°C / 203°F).
• Ratio: 1.5–2 g (≈1 tsp) dried leaves per 250 ml (1 cup) water.
• Steeping time: 5–7 minutes; re-steep once if desired.
• Variations: Serve hot or chilled with lemon or honey for added flavor.

Brew log

• 4 minutes: Light citrus aroma, mild grassy notes, subtle sweetness.
• 6 minutes: Stronger lemon scent, fuller body, gentle bitterness may appear.
• 8 minutes: More pronounced bitterness, deeper herbal flavor, lingering finish.

Taste/Use Tuning

If the brew tastes too bitter, shorten steeping time or add a natural sweetener like honey. For a lighter flavor, reduce leaf quantity or blend with mint or green tea.

Rituals

• Enjoy a warm cup in the afternoon to unwind after work.
• Use lemongrass tea as a refreshing iced beverage on warm days.
• Add fresh lemongrass leaves to soups or stir-fries for a citrusy lift.

Sourcing & Quality

Opt for organically grown lemongrass leaves harvested and dried with minimal processing. Packaging should be low-impact, airtight, and protect from moisture. Whole leaves or long strips preserve aroma better than crushed powders.

Storage

Store dried lemongrass leaves in a cool, dry place inside airtight containers away from direct sunlight to maintain freshness and flavor.

Comparison Table

Safety

Lemongrass leaves used as herbal tea are generally considered safe for most adults. However, essential oils derived from lemongrass are highly concentrated and should not be ingested due to potential toxicity. Pregnant or breastfeeding individuals and those with allergies to grasses or citrus should consult healthcare professionals before use.

FAQ

Can I drink lemongrass tea daily?

Many people enjoy it daily in moderate amounts, but it's best to monitor your body's response and consult a professional if unsure.

Is lemongrass tea caffeinated?

No, lemongrass tea is naturally caffeine-free.

Can I use fresh lemongrass leaves?

Yes, fresh leaves can be used; rinse well and bruise to release flavor before steeping.

What is the difference between lemongrass and citronella?

Lemongrass is primarily culinary and herbal, while citronella is used mainly for its insect-repelling essential oils.

Are there any side effects?

Some may experience allergic reactions or mild digestive upset; discontinue use if symptoms occur.

Can lemongrass essential oil be ingested?

No, ingestion of essential oils is not recommended due to concentration and potential toxicity.

How should I store lemongrass leaves?

Keep them dry, airtight, and away from light to preserve aroma and quality.

Sources

• Wawstock - wawstock.com
• Herbal Medicine Institute - herbalmedicineinstitute.org
• American Botanical Council - herbalgram.org