Lemongrass Leaves: Health Benefits and Uses Explored

Common names: Lemongrass, Citronella Grass

TL;DR

Lemongrass leaves, from the Cymbopogon genus, are widely used in teas and traditional remedies. They offer a citrusy aroma and mild flavor, often brewed just off boil for 5–8 minutes. Many people appreciate lemongrass for its calming qualities and culinary versatility, though caution is advised with essential oils versus dried leaves.

Who it's for / Who should skip

Decision criteria

• Choose if you want a gentle, lemony herbal tea
• Prefer dried leaves over essential oils for ingestion
• Look for organic, sustainably harvested sources
• Avoid if you have known allergies to related plants

Brew Basics

Use water just off boil (~95°C/203°F). Add 2–3 g (≈1 tsp) of dried lemongrass leaves per 250 ml (1 cup). Steep for 5–8 minutes; longer steeping increases flavor intensity but may add slight bitterness. Re-steeping once is possible with a shorter time. Serve hot or chilled with optional fresh mint or a slice of ginger.

Taste/Use Tuning

If the tea tastes too bitter, shorten steeping time or reduce leaf quantity. For a milder aroma, blend with green tea or mint. Adding a small amount of natural sweetener can balance sharper notes without overpowering the natural citrus flavor.

Rituals

• Enjoy a calming cup mid-afternoon to refresh without caffeine.
• Use as a light digestive aid after meals.
• Incorporate into cooking for a subtle lemony note in soups or stir-fries.

Sourcing & Quality

Opt for organic, sustainably harvested lemongrass leaves to ensure purity and environmental care. Prefer whole leaves over powders for better aroma and flavor retention. Packaging should be low-impact, airtight, and moisture-resistant to maintain quality.

Storage

Store dried lemongrass leaves in airtight containers away from heat, light, and moisture. Proper storage preserves the essential oils responsible for aroma and flavor, extending shelf life.

Comparison Table

Safety

Lemongrass leaves used as herbal tea are generally considered safe for most adults. Essential oils are highly concentrated and should not be ingested without professional guidance. Pregnant or breastfeeding individuals and those with allergies to grasses or citrus should consult healthcare providers before use.

FAQ

Can I use lemongrass essential oil in tea?

No, essential oils are highly concentrated and not safe for ingestion; use dried leaves instead.

Does lemongrass tea contain caffeine?

No, lemongrass tea is naturally caffeine-free.

How long can I store dried lemongrass leaves?

Stored properly, dried leaves can last up to one year while retaining flavor.

Is lemongrass safe during pregnancy?

Consult a healthcare provider before use, especially regarding essential oils.

Can lemongrass help with digestion?

Many people use lemongrass tea as a mild digestive aid, though effects vary individually.

Sources

• Wawstock - wawstock.com
• Herbal Medicine Institute - herbalmedicineinstitute.org
• American Botanical Council - herbalgram.org