Lemongrass Leaves: Health Benefits, Uses, and Brewing Guide

Common names: Lemongrass, Citronella Grass

TL;DR

Lemongrass leaves, from Cymbopogon citratus, are widely used for their citrusy aroma and potential wellness properties. Many people use dried leaves for teas or culinary flavoring. Brewing lemongrass tea involves steeping 1.5–2 g (≈1 tsp) of dried leaves in 250 ml (1 cup) of just-off-boil water for 5–7 minutes. It may offer mild calming effects and digestive comfort, but it's important to differentiate leaf infusions from concentrated essential oils, which are not for ingestion.

Who it's for / Who should skip

Decision criteria

• Choose dried lemongrass leaves for tea or cooking.
• Avoid ingesting lemongrass essential oil due to concentration and safety concerns.
• Prefer organically grown, clean leaves with minimal stems and low moisture.
• Use in moderation and observe personal tolerance.

Brew Basics

Use water just off boil (about 956C / 2036F). Add 1.5–2 g (≈1 tsp) dried lemongrass leaves per 250 ml (1 cup). Steep for 5–7 minutes. Re-steeping once is possible, though flavor diminishes.

For iced tea, brew double strength, cool, then pour over ice.

Brew log

• 4 minutes: bright lemon aroma, mild grassy flavor, light sweetness
• 6 minutes: fuller citrus notes, slight astringency, warming mouthfeel
• 8 minutes: more bitter, pronounced herbal depth, lingering citrus finish

Taste/Use Tuning

If tea tastes too bitter, shorten steeping time or reduce leaf amount. To soften grassy notes, add a slice of ginger or a small amount of honey. For stronger aroma, combine with fresh mint leaves.

Rituals

• Enjoy a warm cup after meals to support digestion and relaxation.
• Use lemongrass tea as a refreshing afternoon break to uplift mood.
• Add fresh or dried leaves to soups and stews for a subtle citrus flavor.

Sourcing & Quality

Look for organically grown lemongrass leaves harvested at peak freshness. Prefer whole or coarsely cut leaves over powder for better aroma and quality. Packaging should be low-impact, airtight, and moisture-resistant to maintain quality.

Storage

Store dried lemongrass leaves in an airtight container away from light, heat, and humidity. Ideal storage conditions prolong aroma and prevent mold.

Comparison Table

Safety

Lemongrass leaf infusions are generally considered safe for most adults when consumed in typical amounts. However, essential oils extracted from lemongrass are highly concentrated and should not be ingested due to potential toxicity. Pregnant or breastfeeding individuals should consult healthcare professionals before use. Allergic reactions are rare but possible in sensitive individuals.

FAQ

Can I drink lemongrass essential oil?

No, essential oils are concentrated and not safe for ingestion. Use only dried leaves for tea.

How much lemongrass tea can I drink daily?

Moderate consumption, such as 1–2 cups daily, is common. Observe your body's response.

Does lemongrass tea contain caffeine?

No, lemongrass tea is naturally caffeine-free.

Can lemongrass help with digestion?

Many people use lemongrass tea to support digestive comfort, though effects vary individually.

How should I store lemongrass leaves?

Keep in an airtight container, away from light and moisture, to preserve freshness.

Is fresh lemongrass better than dried?

Fresh lemongrass offers brighter flavor; dried leaves are more convenient and shelf-stable.

Can I combine lemongrass with other herbs?

Yes, it pairs well with ginger, mint, and green tea for varied flavor profiles.

Sources

• Wawstock - Lemongrass Leaves Health Benefits and Uses (https://wawstock.com//01/31/lemongrass-leaves-health-benefits-and-uses/)
• HerbalGram - American Botanical Council
• National Center for Complementary and Integrative Health