We have been taught the importance of eight hours of sleep since we were little. But sometimes, it's not that simple. It can be hard to fall asleep, especially after a long day or before a stressful day. You are tossing and turning, checking the time or can’t fall asleep. Everyone knows this feeling….
When we have trouble falling asleep, we often reach for a soothing cup of tea to help sleep. Herbal teas are the best teas to drink before bed because they don't contain caffeine. Lots have essential oils, herbs, and flowers with natural sleep-inducing properties that can help you sleep well. Even slowly sipping a warm tea before you sleep can be a meditative practice that helps calm your body from the inside out and wash away the worries and stresses of the day.
Want some tea before bed? Read on; we will show you the five best sleepy tea that can help you drift off to dreamland
Try this: The Rike Passionflower Tea
Passionflower tea is made from the dried leaves, flowers, and stems of the Passiflora plant. Passionflower tea can help you sleep better. The ancient Aztecs used passionflower for this very reason. It is full of phytonutrients, which can calm the brain both emotionally and neurologically. This, along with the fact that GABA can help manage your brain, can help you fall asleep and get a good night's rest.
The flavor of passionflower tea is complex and floral, leaving a lingering sweetness on the tongue before quickly dissipating.
To help you fall asleep, drink a cup of passionflower tea about 45 minutes before bedtime to maximize its soothing effect. Steep chamomile tea in 100 °F water for 4-5 minutes. Enjoy plain, or add honey for a touch of sweetness
Try this: The Rike Chamomile Tea
Chamomile tea is one of the oldest blends around. The ancient Romans and Egyptians utilized chamomile for various purposes, including stomach pain relief and as a tea to help sleep.
Modern research has proven what the ancients knew. Chamomile has many helpful chemical compounds, such as apigenin, which has a mild calming effect, making it the perfect bedtime brew. In a study of women who had just given birth, those who drank chamomile tea reported less trouble sleeping and less depression. In another study with older people, those who got chamomile said they slept better than those who did not. Chamomile tea has a lot of other health benefits, such as easing anxiety, helping with digestion, and even relieving menstrual cramps.
Steep chamomile tea in 100 °F water for 4-5 minutes. Add a splash of honey to your cup, or enjoy our chamomile blend on its own to breathe in subtle flavors of floral sweetness and apple.
Lemon Balm Tea
Try this: The Rike Lemon Balm Tea.
Despite its citrusy aroma, lemon balm is a member of the mint family. Lemon balm is typically found in oil extract form, although the dried leaves can be consumed as a tea.
In a preliminary investigation, researchers found that lemon balm increased GABA synthesis, a neurotransmitter that regulates the body's reaction to stress. This supported the results of a previous double-blind, placebo-controlled trial that found the lemon balm effective in alleviating the mental stress brought on by laboratory conditions. Participants administered lemon balm reported feeling more relaxed afterward.
A combination of valerian and lemon balm may be effective in treating insomnia and other sleep disorders. One study done in 2006 indicated that when kids received the combined dose, their symptoms improved by 70-80%. Researchers and parents alike found positive results while using lemon balm. These results still need to be confirmed by more studies.
If you have trouble sleeping because of restlessness and anxiety, you might want to try drinking a cup of lemon balm tea to help sleep every night. Adding it to your evening routine as a way to calm down before bed may help you sleep better.
Try this: The Rike Peppermint Tea
Peppermint tea, which is made from the dried leaves of the peppermint plant, is known for making people feel calm and relaxed. So, Peppermint tea is another great tea to help sleep. It has been shown to help you fall asleep and stay asleep longer. Peppermint tea's essential oils can help you relax your muscles and prepare for a good night's sleep.
Peppermint tea is a great way to calm your stomach after a meal or if you have an upset stomach. Peppermint can help relieve stomach pain, bloating, and the painful signs of indigestion and IBS. After dinner and before bed, a cup of peppermint tea is a great way to relax and unwind, making it much easier to fall asleep.
About an hour before bed, have a cup of peppermint tea to help you relax and fall asleep.
Try this: The Rike Rosebud Tea
Roses have been used for hundreds of years as a part of herbal tea to help sleep. In Traditional Chinese Medicine, rose tea is a vital tonic because it is said to balance qi, which is the life force.
One part of this is making people feel less tired and calming their nerves.
Rose tea's natural soothing properties can help you fall asleep a little faster and even help people who have trouble sleeping get better sleep. Rose tea has a lot of antioxidants, just like other herbal blends. These antioxidants can help your immune system and fight inflammation, among other things.
Before bed, it's fun to make our whole rosebud tea. Brew the tea in a glass teapot or cup, and watch the buds open up as the water gets hot. Then, enjoy this perfect bedtime tea's sweet, floral flavors.
Calming herbal teas for a good night’s sleep.
Why not make herbal tea to warm you up before bed? Sipping a brew will soon become a part of your nighttime routine, giving you an extra comforting step to help you fall asleep. Try out different blends and flavors until you find the one you like best for bedtime. Don’t drink herbal tea with caffeine before bed. Or you might stay up all night.
Herbal teas are safe to consume, but some medicines can react badly with them. Before you start drinking herbal teas regularly, talk to your doctor if you are on medications, have other health problems, are pregnant or nursing, or are taking other medicines.