Benefits of Gymnema Sylvestre Tea and Recipes

I. Gymnema Sylvestre tea benefits

Gymnema sylvestre leaf tea aids treatments of many health problems and improves our health in many ways. Just see which benefits you can get from this herbal drink.

1.1. Regulate cholesterol levels

Consuming Gymnema Sylvestre tea may lower LDL cholesterol (bad cholesterol) levels and increase HDL cholesterol (good cholesterol) levels. Then, it prevents many fatal diseases and heart risks, such as heart failure and heart attacks.

1.2. Aid diabetes treatment

This plant is rich in antidiabetic effects to regulate blood sugar levels. It stimulates insulin production to reduce blood sugar levels and aid diabetes treatments. You should drink this herbal tea after meals to enjoy these benefits. 

1.3. Support weight loss

Gymnema can block the sweet receptors of your tongue to prevent you from sweet food overconsumption. High ratio of sugar and calories in the diet result in obesity. So, drinking this herbal tea can prevent overweight and obesity. You can use this tea to aid weight loss effectively. 

1.4. Fight cavities

Gymnema is also rich in antibacterial properties. It prevents plaque formation and fights microbial tooth infections to treat cavities. Therefore, this leaf powder is a common ingredient in various kinds of toothpaste. Drinking this leaf tea helps improve your dental health.  

1.5. Reduce the inflammation

Saponin and tannin in this herb help reduce inflammation and relieve arthritis symptoms. High blood sugar can cause inflammation. Gymnema helps prevent these inflammatory diseases by making sweet food less attractive and appealing. 

II. Gymnema Sylvestre tea leaf recipes

You can make a pure Gymnema herbal tea or use this tea to make a healthy smoothie and cashew milk. Here are the three best recipes with this herbal tea. 

2.1. Pure Gymnema loose-leaf tea

Making pure tea is the most simple recipe for beginners. You only need ¼ cup of this dried loose-leaf tea with a litter of water. Then, follow these steps to brew the herbal drink.

1. Boil a liter of fresh water in a kettle.
2. Put loose-leaf tea of this herb into the boiled water and steep for ten minutes.
3. Enjoy the tea cold or warm before eating.

Users will feel the effect after half an hour. Therefore, you had better drink this tea 30 minutes before the meal to reduce sweet intake. 

2.2. Cashew milk with Gymnema tea

Cashew milk with Gymnema tea is a healthy drink every season. Check out how to make this herbal milk at home.

1. Soak a cup of organic cashew for 24 hours and rinse them.
2. Pit 2 organic dates.
3. Put processed cashew and dates in a blender.
4. Pour three cups of this pure herbal tea, add a tablespoon of vanilla paste, and a little salt into the mixer.
5. Blend them until you get smooth cashew milk.
6. Use a double strainer to strain the nut milk. 

You can drink this delicious milk cold or use this milk to make a healthy smoothie. 

2.3. Fruit smoothie with Gymnema tea

You can use the pure herbal tea of Gymnema sylvestre to make fruit smoothies. Here are the main steps for making healthy smoothies with this herb.

1. Pour a glass of pure gymnema sylvestre tea into a blender.
2. Add a cup of cashew milk.
3. Add frozen banana, strawberry, or mango to the mixture.
4. Blend until you get a nice smoothie. 

Use healthy fruits and vegetables to make a weight loss drink, such as carrots, oranges, avocado, curly kale, cucumber, ginger, etc. Add some ice cubes if you are making a cold summer drink. 

III. Gymnema Sylvestre safe use & precautions

You can enjoy all these Gymnema benefits above when using this herb correctly. Check out safety rules and precautions for users when taking Gymnema sylvestre leaf tea style="font-weight: 400;"> here.

3.1. Risks & Side Effects

Gymnema Sylvestre is often safe for most users when they take it with the proper dosage. However, some people may show some of the following adverse effects when consuming this herbal tea.

• Allergic symptoms: Some people may experience allergic reactions such as itching, swelling, or hives when using its extract and other products.
• Unexpected reactions: Taking this herb with blood-sugar-lowering medications may lead to headache, nausea, lightheadedness, shakiness, and dizziness

You had better consult a healthcare professional before using this herb. Ask doctors for advice or timely treatments if you get any side effects. 

3.2. Safety Rules & Precautions

Gymnema is safe when you use this herb in suggested doses. Here are some safety rules you must follow when consuming this herb. 

• Pregnancy and breastfeeding: Pregnant and breastfeeding women should avoid using Gymnema Sylvestre. There is not enough research to determine its safety during these periods.
• Diabetes medication: Gymnema sylvestre can lower blood sugar levels. Therefore, people with diabetes should be cautious when using this herbal remedy. This herb may react with diabetes medicines. Then, it makes the blood sugar levels drop. Users ought to monitor this level regularly. 

• Surgery: Gymnema Sylvestre may interfere with blood sugar control medicines during and after surgery. So, you must stop consuming it at least two weeks before surgery.
• Hypoglycemia: Avoid taking this herb when you are already taking medication to lower your blood sugar level. This combination may increase the risk of low blood sugar or hypoglycemia.
• Dosing: Use 2g of powder to test allergic effects. Then, you can increase the dose to 4g. Or else, take 100mg of this herbal capsule 3 to 4 times daily.

Remember to avoid higher doses to avoid adverse effects and unexpected reactions. People in the cases above must be careful with any product containing Gymnema.

IV. Conclusion