Best Herbs for Inflammation

What Herb Is Good For Inflammation?

Inflammation

Herb is often used as a natural and safe remedy for many health problems, including inflammation. What herb is good for inflammation? Just check out the best kinds of herbs and their specific effects in treating this health issue in this article. 

Inflammation can be very annoying and dangerous. Taking too much anti-inflammation can result in some side effects. Therefore, you should use the following plants and herbal drinks for a milder and safer course of treatment. 

Inflammation Types & Causes

Our immune system's natural response to an irritant, such as bacteria, pollutants, foreign objects, chemicals, etc., is inflammation. But your immune system sometimes can work incorrectly and trigger inflammation when there are no external threats. Inflammation can be divided into two categories based on the major cause and symptoms:

• Acute inflammation: If the wound is not properly sterilized after an injury, such as a cut on your hand, you could develop acute inflammation. Red skin, swelling, soreness or discomfort, and heat are all signs of inflammation.
• Chronic inflammation: When there are no external dangers and your body continues to release inflammatory cells. Your healthy cells will be attacked by those inflammatory cells, which will lead to ongoing inflammation. One illustration is rheumatoid arthritis (RA). The signs and symptoms of chronic inflammation vary depending on the situation. For instance, RA patients frequently report getting a fever, fatigue, weight loss, joint pain, etc. 

 

Sometimes, using herbs can treat certain ailments efficiently. The use of herbal remedies is frequently limited to supporting medical or physical therapies. As a result, you must visit a doctor if you experience severe or persistent inflammation, such as RA, systemic lupus, psoriasis, tuberculosis, etc. 

What Herb Is Good For Inflammation

Herbal remedies have been used in treating inflammation for thousands of years. The following natural plants often appear in Chinese prescriptions. They can also be consumed as herbal tea or used as a spice in daily meals. Check out what herb is good for inflammation and how to make easy herbal drinks with them. 

Ginger

Every home kitchen uses ginger as a herb and spice. There are numerous methods to take ginger, including fresh ginger in meals, dried ginger in tea, and ginger powder. 

• Benefits

Ginger has many anti-inflammatory chemicals that help your body produce less inflammatory indicators, such as joint inflammation. Because of this, it is frequently applied in various ways to treat osteoarthritis. Patients with osteoarthritis, for instance, can soak their feet in warm water infused with freshly crushed ginger.

• Recipe

The best treatment for internal inflammation and wintertime body warmth is ginger tea. Also, it aids in the treatment of a few cold symptoms brought on by respiratory system inflammation. Here is a simple recipe for ginger tea.

• 1 teaspoon of grated fresh ginger
• 1 cup of water
• Honey (optional)

Add grated fresh ginger into hot water and let it steep for 5 minutes. Then, you can add a little honey to make it taste better. You can also use dried ginger to make this tea.

Turmeric

The most effective natural treatment for inflammation, particularly that of the digestive system, is turmeric. It can be used in cooking to give meals a lovely curry hue. The best response to the question “What herb is good for inflammation” is this one.

• Benefits

Turmeric, a naturally occurring anti-inflammation substance, is abundant in turmeric. It is frequently used to treat wounds, digestive and liver problems, skin conditions, and edema. This herb is frequently prescribed in Chinese medicine to relieve inflammation. 

• Recipe

For anti-inflammation turmeric tea, turmeric powder is preferable to fresh turmeric because it has an unpleasant flavor for many individuals. But, you can add certain additives to improve the flavor and aroma. Try out this recipe for simple turmeric tea.

• 2 cups of water
• 2 tablespoons of lemon juice
• ½ teaspoon of ground turmeric
• A pinch of freshly ground black pepper 
• 2 teaspoons of honey

Boil turmeric, black pepper, and lemon juice in a small pot. Simmer it for further 10 minutes. After that, remove the tea from the heat, stir in the honey, and let it cool completely. To get the pepper out of the tea, pour it through a strainer into your cup. You will then enjoy some delectable turmeric tea.

Ginseng

Ginseng is a rare herb that frequently grows in Asian nations including China, Korea, and Japan. Ginseng was once reserved for use by the royal family and the wealthy in these nations to treat illness and enhance health. It is now more widely used and more reasonably priced.

• Benefits

Several studies have demonstrated that the anti-inflammatory properties of ginseng's antioxidants can help prevent a wide range of chronic diseases. This herb's key ingredient, ginsenosides, helps strengthen your immune system and protect you from potential health risks.

• Recipe

Ginseng tea is also called Insam Cha in Korean. It’s a very traditional and significant beverage in this Asian nation that makes the local people strong and enjoys a healthy long life. 

To make an easy Ginseng tea, you should prepare the following ingredients:

• Whole dried ginseng root
• Fresh ginger root 
• Whole licorice root

Then, boil 28 grams of ginseng root in 8 cups of water with medium heat and simmer for an hour. Next, add two cups of cool water with 9 grams of licorice root and 9 grams of ginger root and continue to cook until the tea boils again. Simmer the tea in small heat for half an hour and strain to take the fluid only. 

 

Rosemary

Rosemary is a familiar cooking ingredient that adds aroma to your dishes. More importantly, this plant is also used as a natural anti-inflammation remedy to treat pain. If you are finding an easy answer to the question ‘What herb is good for inflammation’, rosemary is one of them.

• Benefits

Rosemary has a lot of benefits human health, such as lowering blood sugar, improving blood circulation, fighting cancer, etc. Its antimicrobial and anti-inflammatory properties help relieve general malaise, pain, and swelling. 

• Recipe

Rosemary tea is often sold in the form of dried tea leaves, so it’s easier to make the tea quickly. 

• Dried rosemary leaves
• Hot water
• Honey

You only need to put some sprigs of dried rosemary in hot water and let it steep for about 5 minutes. If you like to sweeten it, add a little honey to the tea. 

Star Anise

Star Anise is widely used in Asian and Indian cuisine due to its aromatic flavor, sweet taste, and health benefits. But pregnant women shouldn’t consume this star anise tea to avoid its side effects.

• Benefits

Star Anise is rich in anti-inflammatory, anti-fungal, and antibacterial properties. Therefore, it helps relieve inflammation and boost your immune system. Consuming this spice regularly in different forms can prevent flu and keep you strong in the bad weather.

• Recipe

You can buy dried star anise from The Rike to make daily herbal tea quickly or use it for cooking. It can be mixed with other herbs and a little honey like in the following recipe for a tasty beverage.

• 6 star anise
• 1 liter of water
• 2 packets of black tea
• 1 stick of cinnamon
• A little honey

Boil cinnamon and star anise for 10 minutes. Turn off the heat and steep black tea in the hot drink for 3-5 mins. Add some honey to make it taste good. This recipes includes many answers to ‘What herb is good for inflammation’ query.

Celery Leave

Organic celery leaf tea can add as the accent flavor to your herbal tea because of its strong and authentic celery flavor. Besides, this plant is rich in vitamins A, C, K, many necessary minerals, and up to 25 anti-inflammatory compounds. 

• Benefits

People with arthritis are advised to consume celery frequently to treat this disease because this herb is rich in anti-inflammatory compounds. Moreover, it aids treat inflammation in cells, organs, the digestive system, and blood vessels. 

• Recipe

Dried celery leaves can be used in many stews, soups, salads, etc. Celery leaf salt is easy to make and convenient to use in many dishes. Check out the following celery salt and add it to your kitchen.

• 2 tbsp of dried celery leaves;
• 1 tbsp of salt

Grind dried celery leaves and salt with a spice grinder in a ratio of two to one. Store it in a clean jar and use it in your salad or soup.

Conclusion

Star anise, celery, rosemary, and some herbs above are the best answers to the query 'What herb is good for inflammation’. Most of them are easy to find in The Rike with decent quality and clear information about properties.  

Consume these natural anti-inflammatory herbs frequently and properly to stay strong and happy every day. It can also prevent many diseases before it develops and afflicts your body. But you ought to see the doctor when getting severe and chronic irritation.