The Health Benefits of Mint Leaves

Did you know good old mint leaves come with these 8 powerful health benefits?

mint leaves

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Mint leaves can do more than adding flavour to your food. They also have multiple health benefits.

Mint leaves are commonly used across the globe. From making green chutney to refreshing mojitos, it is very versatile in nature. It not only adds an extra dash of flavour, freshness and aroma but can also benefit you in several other ways given that it has medicinal properties as well.

1. Treats all your stomach woes
Do you remember being offered pudin hara when you complained about a stomach ache in school? Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach. Mint leaves also helps relieve indigestion

.Gastric Problem: Causes, Symptoms & Treatment | Narayana Health

2. Boosts your immune system
Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body's immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness.

7 Lifestyle Changes to Strengthen your Immune System: HealthifyMe Blog

3. Gives you acne-free skin
Due to its anti-inflammatory and anti-bacterial properties, it soothes and calms your skin which can prove to be beneficial for treating acne. Mint leaves contain high levels of salicylic acid which is known for combating acne and blemishes.

6 Lifestyle Changes For Acne-Free Skin - GOQii

4. Beats morning sickness and nausea
Since it’s a great remedy for treating stomach issues, it can also be a great remedy to treat nausea associated with morning sickness. It activates the enzymes necessary for digestion and beats nausea. It can be a great remedy for expecting mothers who often experience morning sickness.

 5 ways to conquer morning sickness | Shine Online | Your Healthy Living Resource

5. Helps you with allergies and asthma
Mint leaves contain a powerful antioxidant and anti-inflammatory agent called rosmarinic acid. This agent blocks allergy-producing compounds, helping people suffering from allergies and asthma.

 Asthma, Allergies & You | TAPinto

6. A great remedy for the common cold
The changing of seasons makes everyone sick. If you’re someone who always struggles with a nasty cold, try mint. Mint helps clear the congestion from your nose, throat and lungs. Thus, it helps you with treating cold and breathing. Moreover, the antibacterial property of mint helps in relieving irritation caused by coughing.

 Common Cold Symptoms, Causes, Treatment, and Prevention │ Vicks

7. Takes care of your oral health
Have you wondered why many tubes of toothpaste come with a mint base? That’s because of its antibacterial properties. It inhibits the growth of bacteria and cleanses plague deposition in your teeth. Moreover, it kills bacteria and beats bad breath, keeping your mouth and teeth naturally healthy.

 How to Keep your Mouth and Teeth Healthy | Oral Health Problems | Listerine®

8. Helps you manage stress
The aroma of mint is very calming in nature which can be used in aromatherapy to beat stress. The aroma of mint helps in relaxing your brain and body by calming your mind. Mint also has adaptogenic properties which regulate the cortisol levels and builds a natural resilience to stress.

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So, what are you waiting for? Try mint leaves today!

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1 comment

  • Kelvin

    Chewing some peppermint leaves and it really works!

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