Discover the Benefits of Jasmine Tea

I. Jasmine Flower Tea Benefits

Jasmine is a popular plant in tropical and subtropical regions. The blooming season lasts from March to June. Humans have used jasmine flowers to scent green, black, and white tea for thousands of years. In addition, this herbal flower boost improves their wellness and beauty. And these are the best benefits of this tea. Check them out. 

1.1. Prevent Diseases & Boost The Well-Being

Jasmine flower tea has a lot of nutrients and active compounds. They improve the strength of many body parts. Then, these body parts and organs function well and correctly to prevent function disorders and diseases. 

Here are all the physical health benefits of jasmine flowers.  

• Boosting gut health and digestive system.
• Preventing breast and prostate cancers.
• Improving heart health and cardiovascular system.
• Preventing Parkinson’s and Alzheimer’s diseases.
• Reducing the risk of type-2 diabetes.
• Helping control blood sugar levels.
• Reducing pains and aches, such as arthritis or joint pains. 
• Improving your immunity to prevent common infections and illnesses, such as flu and cold.

Drinking jasmine flower tea helps prevent many fatal diseases. Moreover, it enhances our life quality naturally and expands our lifespan.   

1.2. Improve Brain & Mind

Jasmine flower tea is also beneficial for our mental conditions. Check out the most convincing reasons you should use jasmine flower tea for a happy and enjoyable life below.

• Improving brain functions and increasing mood.
• Reducing stress and anxiety to make you relax.
• Helping users overcome insomnia and inducing sleep.

This herbal tea provides you with energy. Therefore, it keeps you energetic and relaxed. A cup of fragrant jasmine flower tea helpshelp you sleep better. 

1.3. Aid Beauty Care

Nutrients and properties in jasmine flower tea positively influence your beauty. Check out practical supports for the beauty care of jasmine flowers below.

• Making your skin glowing and free of acne. 
• Aiding weight loss and maintaining fitness.
• Enhancing scalp health and preventing bacterial and fungal infections; treating related hair loss and stimulating hair growth.

These brilliant benefits of jasmine flower tea for health and beauty make it a favorite drink. It is safer than synthetic medicines and pharmaceutical products. But its effects also come later. 

II. How To Dry & Store Jasmine Flowers

Most white jasmine flowers for tea production often bloom in spring. Therefore, you had better store dry flowers for the rest of the year. Check out this detailed guide on how to pick and dry fresh jasmine blossoms for storage below. 

1. Harvest fresh flowers in the early morning to avoid damaging them. Cut the branches of flowers off the tree.
2. Tie bunches of those jasmine flower branches.
3. Hang these bunches in sunny and airy places and let wind and sunlight dry them naturally.
4. Take off dried flowers from those branches after four to six weeks.
5. Bring jasmine flower branches indoors when it rains. You had better use a dehydrator to dry jasmine flowers before they get rotten or mold. 
6. Then, store dry flowers in a zip bag or an air-tight jar in a cool place for longer storage.  

III. How to make Jasmine Flower Tea Recipe

You can use dry or fresh jasmine flower tea to make a healthy and flavorful herbal tea. Let’s learn how to make jasmine flower tea from fresh and dry blossoms.

3.1. Jasmine Tea Recipe With Fresh Flowers

Fresh white jasmine flowers are available during spring. It is an excellent ingredient to make a fragrant and naturally sweet tea.

1. Pick and rinse 4 - 7 fresh jasmine flowers.
2. Put flowers in a glass.
3. Boil water and let it slightly cool down for 2 - 3 minutes.
4. Pour hot water into the glass.
5. Let the fresh flower steep for 4 - 5 minutes.

Then, you can enjoy your aromatic tea. Add honey or sugar and a few slices of lime to the tea for better flavor.  

3.2. Jasmine Tea Recipe With Dried Flowers

Making jasmine tea from dry flowers is very easy. You can serve it warm or cold as you want. Follow these steps to use dry jasmine flower tea.

1. Put five dry jasmine flowers in a teacup.
2. Pour hot over the dried flowers to rinse off dust and dirt.
3. Remove the first water.
4. Pour hot water into the teacup and let the flower tea steep for 5 - 7 minutes.
5. Remove flowers, add some honey or sugar, and enjoy your tea.

Add some ice cubes to the tea. Or else, pour the tea into a bottle and store it in the fridge to get cold jasmine tea. It is a healthy and tasty drink for hot summer days. 

IV. Is Jasmine Flower Tea Safe To Use?

Jasmine tea is often safe to use for most people. But it contains caffeine. People allergic to caffeine should avoid taking this flower tea. Besides, the overdose of jasmine tea may result in restlessness, jitters, anxiety, and stomach issues. Thus, you had better keep the following rules in mind to avoid the adverse effects of jasmine flower tea.

• Do not use jasmine tea during pregnancy.
• Avoid drinking jasmine tea on an empty stomach.
• People sensitive to the jasmine scent ought to avoid this tea.
• Do not take jasmine flower tea if you are allergic to caffeine or any component.

Start with a small dose of jasmine flower tea to test reactions with this herb. Besides, beginners should dilute the tea by adding water or some ice to the beverage. Go to see the doctor for proper treatment when experiencing any side effects.  

V. Conclusion

In summary, jasmine flower tea benefits style="font-weight: 400;"> users in many ways. But you should use it correctly. You can check out more details about jasmine flower tea on the label of this product when buying it from The Rike. The right dose and recipe of jasmine flower tea give you amazing advantages for your body and mind.