Easy Matcha Yogurt Parfait Recipe

Matcha Raspberry Parfait recipe homemade dessert fast and delicious

• 1/2 cup Greek yogurt
• 2t TheRike Matcha
• 1/3 cup organic raspberries
• 2T chia seeds
• 4 oz hemp seed milk blended with a date

1. Mix your very own hempseed milk with one day
2. Integrate chia and hempseed milk, allow cool a number of hours
3. Integrate yogurt and berries
   Layer your preferred glass mug or meal as high and high as you like it. Embellish with more berries, nuts and seeds. This meal can be morning meal or treat. In either case it is tasty, and healthy.