Exploring the Benefits of Licorice Root

Licorice has become synonymous with a strong candy flavor, but the herb itself — Glycyrrhiza glabra — has very different strengths. An adaptogen herb, licorice root can be found growing in Europe, the Mediterranean and Asia, and it’s been used for thousands of years and dozens of purposes, including as a leaky gut remedy.

If licorice root benefits so many conditions, though, why do we only think of it as a candy flavoring? What is DGL licorice root, and is it necessary to buy special licorice root supplements?

Let’s walk through the history, uses and questions surrounding licorice root. This ancient herb has much to offer. Licorice is a household name in sweet treats, but it’s time licorice root becomes famous for its benefits.

Licorice Root History

Licorice is a member of the legume family, and while there are species that grow in the U.S., Glycyrrhiza glabra is primarily native to Europe and Asia. Also, you might see “Chinese licorice” listed on products. In that case, it’s likely Glycyrrhiza uralensis, the second variety.

Licorice root benefits are primarily the same between the two varieties, according to the Journal of Advanced Research. However, it’s worth noting that glabra is typically the variety referred to when discussing licorice root.

Glycyrrhiza’s name reflects its most popularly known claim to fame: “sweet root.” With an extract that can be 30 to 50 times sweeter than sugar, we can see why our ancestors were inspired to turn it into candy! In Chinese medicine, anti-inflammatory licorice root has been used for centuries for many of the same uses that science has confirmed now — coughs and colds, gastrointestional issues, and female reproductive issues.

One interesting note about the way licorice has been used in Chinese medicine is that it was used as a “guide drug.” Licorice root was used in tandem with other herbs and remedies to enhance their effects and essentially guide the other herbs to where they would be most beneficial. In 2013, this use was observed and reviewed by the Tianjin University of Traditional Chinese Medicine.  This ancient purpose, along with other licorice root benefits, no doubt contributed to licorice root being the most used herb in Chinese medicine! 

Europeans didn’t ignore the benefits of licorice as supplement, either. Licorice root has documented uses from antiquity, from ancient Greece and Rome to the Middle Ages and beyond. By the 20^th century, manufacturing allowed the root to be stripped for pharmaceutical uses and then extracted for candy sweetener. 

Now, that familiarly strong licorice flavor is usually replicated by the similarly flavored anise seed (a common biblical herb), but you can still get genuine licorice candy — usually “black licorice” to distinguish it from the red imitation candy.

The medicinal strength and benefits of licorice root are prominent enough that the FDA issued a notice for consumers to be aware that black licorice is more than just a sweet treat. Even when the root extract is used just to sweeten, it can’t be ignored as a potent compound. And while the root is the primary portion used for supplements and remedies, the leaves have been evaluated for their antimicrobial benefits, as well. In an Iranian Journal of Pharmaceutical Research study, the leaves tested well against bacteria and thus may work as a staph and candida cure. 

DGL Licorice vs. Licorice Extract

Thanks to its odd name, licorice supplement labels can be a bit daunting to process. In order to understand deglycyrrhized (DGL) licorice, we first need to break down some of the main compounds in licorice root extracts.

Licorice root is so complex that researchers have isolated 134 different compounds in the glabra variety and 170 in Chinese licorice. Obviously, we don’t have time to discuss them all and researchers learn more about compounds in herbs every day. But there are at least four main types of compounds found in licorice root: flavonoids, coumarins, triterpenoids and stilbenoids.  

There are countless compounds and variations within each categorization, but we can generally understand a compound by its type:

• Flavonoids: Flavonoids, for example, are responsible for a plant’s deep pigment (like the blue in blueberries or the black in black licorice) and are usually rich antioxidants and anti-inflammatory, among other benefits.
• Coumarins & Stilbenoids: Coumarins and stilbenoids are polyphenols that are often anti-inflammatory and antibiotic.
• Triterpenoids: Triterpenoids are typically stronger in nature and sometimes include steroidal substances. 

A prominent example of the benefits found in these compounds is the flavonoid glabradin, which contributes to numerous licorice root benefits. First described in the 1970s, researchers have since discovered many of its effects. It’s observed to be anti-inflammatory, have an effect on metabolism and function as a phytoestrogen — which can sometimes benefit women’s health in many ways. 

Now that we have broken down a little bit of the structure of licorice root, we can look at the compound that’s sometimes removed from standardized licorice supplements. The licorice plant’s namesake and cause of the sweet flavor in the root is the triterpenoid glycyrrhizin. It’s a potent anti-inflammatory, mild natural laxative and expectorant, among other benefits — meaning, it’s not removed because of inherent danger. 

Glycyrrhizin has been noted to create side effects when overused, such as increased blood pressure, reduced potassium levels, edema (swelling) and other issues. Because this would exclude people with blood pressure, liver and kidney issues, as well as pregnant women, licorice supplements can be standardized to remove this compound — known as deglycyrrhized licorice. 

For otherwise healthy adults without a contraindication, however, glycyrrhizin can absolutely be beneficial, as noted above. In order to minimize the risk of complications, licorice root extract shouldn’t be overused, and it shouldn’t be taken in large doses long term without giving the body a break periodically. Stick to 6-18 grams per day at the maximum if you’re taking licorice every day — for comparison, most supplements containing licorice root have less than one gram per serving. 

Limitations aren’t the same as contraindication. Licorice root benefits a number of conditions and is an excellent addition to any herbal supplement toolbox.

Benefits

​When looking at the varied compounds in licorice and their clear benefits, it’s not surprising that this ancient herb has lasted through the centuries! Just a few indications for licorice root include heartburn, leaky gut, adrenal fatigue, PMS and pain relief.

These kinds of conditions are terribly prominent in our society. You would be hard-pressed to find someone who isn’t affected by one (or more!) of these conditions. Heartburn alone is a facet of gastrointestinal disorders that Americans spend $90 billion (!) to remedy, every single year.  Let’s take a quick look at each of these common conditions and how licorice root benefits them.

1. H​eartburn and acid reflux

Published in the journal Evidence-based Complementary and Alternative Medicine, an extract of Glycyrrhiza glabra was found to be effective against functional dyspepsia, which includes not only heartburn but also a natural remedy for nausea, indigestion and stomach pain. 

The type used for the study was DGL licorice, which left participants without any negative side effects associated with glycyrrhizin. DGL can be purchased as chewable tablets that can be taken before meals.

​2. L​eaky Gut

Tied to systemic health issues, leaky gut syndrome can be difficult to tackle. As an anti-inflammatory and demulcent (soothing) herb, licorice root works as a natural remedy for ulcers and can be a beneficial leaky gut supplement. 

3. ​Adrenal fatigue

In spite of living in a relatively simple time in history, our society is plagued by environmental, physical and mental stress disorders. So many of us have sent our adrenal glands in overdrive, like we’re running from wooly mammoths when we’re really just dealing with a budget issue or a decision at work.

In the medical journal Molecular and Cellular Endocrinology, licorice was found to help the body more efficiently regulate cortisol — the stress hormone — thus giving your adrenals a break. It turns out it’s one of the main adaptogen herbs to help improve stress response.

​4. I​mmunity

Licorice is emerging as a prominent player in the search for treatment and prevention for diseases like hepatitis C, HIV and influenza. The triterpenoid content has been confirmed as an antiviral, making licorice extract a potentially strong partner for the immune system. One study published in Food Chemistry described licorice as having “antioxidant, free-radical scavenging, immunostimulating” properties. 

5. Cough/sore throat

Licorice root benefits a sore throat or cough immensely as an effective expectorant, helping to loosen and expel mucus that the cough is trying to eliminate. Its soothing demulcent, anti-inflammatory properties can bring fast relief for sore throat. Demulcents need to make contact with the part of the body that needs to be soothed, so extracts in cough drops and syrups, as well as tea, are most effective. 

6. ​P​MS/Menopause

Licorice root also appears to have an estrogen-like effect in women, lending itself as an option for menstrual- and fertility-related concerns, including as a natural remedy for PMS.  For treatment of menopause, licorice was shown in a Health Care for Women International study to be better than hormone replacement therapy at reducing the duration of hot flashes.

​7. P​ain relief

As an antispasmodic, licorice can have an effect on cramps both abdominally and potentially in the muscles, as well. Topically, licorice can alleviate eczema discomfort and other dermal conditions as it acts as a hydrocortisone.  Anti-inflammatory benefits may also help relieve pain, including acting as a natural remedy for joint pain.

Side Effects

The side effects of licorice root are primarily connected to glycyrrhizin, so if any of them concern you, DGL licorice is probably the best option. Never consume licorice root extract if you’re pregnant, as it may increase risk of early deliver or miscarriage, or if you have heart, liver or kidney issues.

Some evidence suggests taking licorice in supplement form may have estrogen-like effects on female hormone sensitive conditions (breast cancer, uterine cancer, ovarian cancer, endometriosis, uterine fibroids) and should not be taken by people with such diseases. It may also worsen hypertonia (a muscle condition caused by nerve disease), potassium deficiency (hypokalemia) or erectile dysfunction. 

If you do consume licorice root extract, the maximum recommended dosage is a maximum of six to 18 grams a day in order to limit the amount of glycyrrhizin.  Side effects to watch for include edema, high blood pressure, low potassium levels and chronic fatigue. Also, stop taking licorice root two weeks before surgery, as it may interfere with blood pressure control during surgical procedures. 

Licorice root is an herb that grows in parts of Europe and Asia. It contains glycyrrhizin, which can cause side effects when eaten in large amounts. The chemicals in licorice are thought to decrease swelling, decrease cough, and increase the chemicals in our body that heal ulcers

Liquorice contains more than 300 different chemicals, some of which are antiviral and antibacterial. A lot of these chemicals help treat and prevent several health problems.

Liquorice is particularly popular in Italy (especially in the South) and Spain in its natural form. The root of the plant is simply dug up, washed and chewed as a mouth freshener.
In the United Kingdom the most popular form of liquorice are liquorice allsorts, but in continental Europe far stronger, saltier liquorice sweets are preferred.

What is the scientific name of Licorice?
The scientific name of Licorice is Glycyrrhiza glabra. It belongs to the Fabaceae family and is widely recognized for its pharmacological properties.

Does Licorice have other common names?
Yes, Licorice has several common names across different regions and languages. Some of these include “liquorice” (British English), “sweet root,” “gan zao” (Chinese), “yastimadhu” (Sanskrit), and “regaliz” (Spanish).

What is Licorice’s traditional and modern medicinal use?
Licorice has a rich history of traditional medicinal use dating back to ancient civilizations, including the Egyptians, Greeks, and Chinese. It is known for its potential health benefits, such as soothing sore throats and coughs, aiding digestion, and promoting adrenal health. In modern herbal medicine, Licorice is used to address various conditions, including peptic ulcers, and gastrointestinal discomfort, and as an ingredient in herbal teas and supplements for its potential anti-inflammatory and anti-viral properties. However, it’s important to use Licorice in moderation, as excessive consumption can lead to side effects due to its glycyrrhizin content, such as high blood pressure and potassium depletion. Always consult with a healthcare professional before using Licorice for medicinal purposes, especially if you have underlying health conditions or are taking medications.

What nutrients (vitamins, minerals, antioxidants, etc.) does Licorice contain?
Licorice root contains various nutrients and compounds, including glycyrrhizin, flavonoids, saponins, and antioxidants. It’s a source of vitamin B-complex, such as B1, B2, and B3, as well as essential minerals like potassium, calcium, magnesium, and iron. These components collectively contribute to its potential health effects.

Are there any potential side effects associated with Licorice?
While Licorice has its benefits, it’s essential to be aware of potential side effects. Consuming excessive amounts of licorice, especially over an extended period, may lead to issues like high blood pressure, potassium imbalance, and sodium retention. It can also interact with certain medications and may cause hormonal imbalances due to its glycyrrhizin content.

Is Licorice safe for pregnant or breastfeeding women?
Pregnant and breastfeeding women should exercise caution when consuming licorice. High doses of licorice or prolonged use may lead to adverse effects, including hypertension and potassium imbalances, which can be particularly risky during pregnancy. It’s advisable to consult with a healthcare provider before using licorice in any form during this period.

How should Licorice be prepared or consumed (e.g., tea, tincture, capsules, tablets)?
Licorice can be consumed in various forms, including tea, tincture, capsules, and tablets. Licorice tea is a popular choice, where dried licorice root is steeped in hot water. Licorice tinctures involve extracting the active compounds in alcohol. Capsules and tablets are convenient options for those looking for standardized doses.

Where is Licorice usually sourced or cultivated?
Licorice (Glycyrrhiza glabra) is native to parts of Asia and Europe, including regions of the Mediterranean and Middle East. It has been cultivated for thousands of years for its medicinal and culinary uses. Today, licorice is grown in various countries around the world, with significant production in countries such as China, India, Iran, Turkey, and Greece. The plant thrives in well-drained soils with plenty of sunlight.

Are there any known allergens in Licorice?
Licorice itself is not a common allergen, but some individuals may be allergic to specific components in licorice products, such as glycyrrhizin or other compounds found in licorice root. Allergic reactions to licorice are rare but can include symptoms like itching, hives, swelling, or difficulty breathing. If you suspect an allergy to licorice, it’s advisable to discontinue use and consult with a healthcare professional for evaluation and guidance.

Are there any known long-term effects of using Licorice?
Long-term use of licorice supplements may lead to adverse effects. Prolonged consumption of licorice containing glycyrrhizin can lead to potassium depletion, resulting in muscle weakness, high blood pressure, and electrolyte imbalances. It may also affect the adrenal glands, potentially causing hormonal imbalances. To avoid these issues, it’s advisable to limit licorice intake and consult a healthcare provider for guidance on long-term use.

What is the best time of day to take Licorice?
The best time of day to take Licorice can vary depending on your specific needs and health conditions. However, it is generally recommended to take Licorice in the morning or early afternoon to avoid potential sleep disturbances. Licorice contains compounds that can increase alertness, so taking it in the evening may interfere with your ability to sleep.

How does Licorice taste, and can it be mixed with other herbs or foods for palatability?
Licorice has a distinctive sweet and earthy flavor with a hint of anise. Some people find it enjoyable on its own, but it can also be combined with other herbs or foods to improve palatability. It’s commonly used to enhance the taste of herbal teas and can be paired with complementary flavors like peppermint or ginger to create a more pleasant taste.

What other supplements work well together with Licorice?
Licorice, as a herbal supplement, can complement various other supplements to support different aspects of health. Here are some supplements that can work well together with licorice:

Ashwagandha: Licorice and Ashwagandha are often combined for their adaptogenic properties, helping the body cope with stress and promoting overall well-being.
Peppermint: Licorice and Peppermint can be used together to support digestive health. Licorice soothes the gastrointestinal tract, while peppermint helps alleviate indigestion and discomfort.
Turmeric (Curcumin): Combining licorice with curcumin from Turmeric can offer anti-inflammatory and antioxidant support. This combination may help with joint and digestive health.
DGL (Deglycyrrhizinated Licorice): DGL is a specialized form of licorice that can be combined with standard licorice supplements to support gastrointestinal health, particularly for those with concerns related to acid reflux.
Probiotics: Licorice and probiotics can work together to promote gut health. Licorice helps soothe the digestive tract, while probiotics encourage a balanced and healthy gut microbiome.
Ginger: Licorice and Ginger can be used in combination to support nausea relief and gastrointestinal comfort. This combination is often used for motion sickness and morning sickness.
Milk Thistle: Combining licorice with Milk Thistle can offer liver support. Licorice may assist with detoxification, while milk thistle helps protect and regenerate liver cells.
Astragalus: Licorice and Astragalus can be combined for immune system support. Both herbs have immune-boosting properties and can work synergistically to enhance overall immunity.

Are there any cultural or historical uses of Licorice that should be considered?
Licorice boasts a rich historical and cultural legacy. It has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. In Ayurveda, it’s known as “Yashtimadhu” and has been utilized to soothe respiratory issues and digestive discomfort. In Chinese Medicine, it’s called “Gan Cao” and is employed for its harmonizing properties in herbal formulations.

Does Licorice have any spiritual or ceremonial significance in certain traditions?
Licorice holds spiritual and ceremonial significance in some cultures. For instance, in ancient Egypt, it was entombed with pharaohs to aid in the afterlife. Additionally, it has been used in certain Native American rituals for purification and protection.