Matcha vs Coffee: Health Benefits compared
Both coffee and matcha are known for some effects of their health promotion. In fact, two drinks share many benefits.
Can help you lose weight
Caffeine in Matcha and Coffee can help you lose weight by activating brown adipose tissue - or brown fat - and increasing energy expenditure and fat oxidation.
Chocolate fat is said to protect against fat accumulation in your body, because it can produce heat and metabolize nutrients such as glucose and fat.
In fact, some research, some of which are older, show that caffeine can increase your metabolic rate of up to 13% for around 3 hours.
Besides caffeine, coffee contains chlorogenic acid (CGA), and Matcha is rich in epigallocatechin gallate (EGCG). Both CGA and EGCG have been studied because of their potential to help weight loss.
Animal studies show that CGA can affect obesity related hormones, potentially helps reduce weight, fat accumulation, and triglyceride and cholesterol levels.
Similarly, animal studies on EGCG show that these compounds promote weight loss by inhibiting fat formation and activating the disruption.
Loaded with antioxidant cancer battles
Antioxidants are profitable compounds that reduce the harmful effects of oxidative stress in your body, which can cause onset and the development of various diseases, including cancer.
Polyphenol is a group of strong antioxidants found in fruits, vegetables, coffee and tea. EGCG and CGA each are the main components of green tea polyphenols and coffee.
EGCG can prevent the growth and spread of tumors, limit the formation of certain blood vessels that feed tumors, and promote the death of cancer cells.
Likewise, CGA can protect against oral cancer, esophagus, gastric, colorectal, and liver by suppressing tumor growth.
In addition, Matcha is rich in routine, vitamin C, and chlorophyll, which provides green characteristics, and coffee contains cafestol and Kahweol, all of which have antioxidant properties.
Can protect heart health
Various compounds found in Matcha and coffee can help reduce some risk factors for heart disease.
For starters, their polyphenol contents can reduce platelet aggregation, which can help prevent your arteries from clogging and reducing the risk of heart attack.
The polyphenol also promotes relaxation of blood vessels, helps reduce high blood pressure.
In addition, the EGCG found in green tea can reduce blood pressure and reduce the number of total cholesterol and LDL (bad) and triglycerides by blocking the absorption of fat from your intestine.
However, keep in mind that while coffee is rich in polyphenols that benefit heart health, cafestol and kahweol from filterless coffee can increase total and LDL (bad) cholesterol and triglycerides.
Other shared benefits
Inhaling a cup of coffee or matcha can bring some additional benefits:
Enhanced mood and brain function. Caffeine in drinks, and Matcha L-Theanine and EGCG, can improve mood, attention, memory, and reaction time.
Improvement of heart health. Drinking green tea and coffee has been associated with low risk of liver disease and liver cirrhosis and fibrosis.
Both drinks can give you an increase in energy, even though they do it differently.
Coffee is known for providing instant energy kicks that reduce sleepiness and fatigue. This happens because your body quickly absorbs up to 99% of its caffeine, which means that compounds can reach a peak blood concentration level immediately after 15 minutes after intake.
After being absorbed, caffeine can pass through the barrier of your brain and block adenosine receptors - compounds with the properties that promote sleep - which can help you stay awake.
Likewise, Matcha contains caffeine. However, this drink can increase your energy at a slower speed than coffee.
Matcha also contains l-theanine, amino acids found in green tea plants that can reduce stress by increasing alpha waves in your brain. Like caffeine, L-Theanine crosses your brain barrier and can reach a peak concentration level in 30 minutes.
When combined with caffeine, L-Thanine can reduce fatigue while increasing the feeling of vigilance.
Pros and cons
Do you prefer coffee or matcha, note that both have pro and cons part.
Pro of Matcha.
Apart from the benefits mentioned earlier, some pro matcha includes:
Promote relaxation. As mentioned, by increasing the alpha waves in your brain, L-Thanine relaxes the mind without causing sleepiness.
Promote oral health. Contrary to coffee, Matcha can improve oral health, which is closely related to your general health.
Easy to make. All you need to do to prepare a cup of matcha is adding hot water to powder suitable and mixed. No special equipment is needed.
Cons of Matcha.
Here are some potential downsides Matcha:
More expensive. Even though prices vary depending on the quality, Matcha tends to be more expensive than coffee.
Risk of liver toxicity. Consuming high doses of EGCG and other Matcha polyphenols can cause liver damage, even though more research is needed.
Contaminant risk. Because Matcha is made of powdered green tea leaves, there is a risk of consuming leaves contaminated with heavy metals, such as lead and arsenic.
PRO COFFEE.
Coffee can also boast of several additional advantages:
Cheaper. Again, this depends on the quality, but overall, coffee is cheaper than Matcha.
Can reduce the risk of type 2. Diabetes both caffeinated coffee and decaf can increase markers for type 2 diabetes and reduce it up to 12% for every 2 glasses consumed per day.
Very available. You can easily find the coffee shop wherever you go. Or, you can buy a cup of coffee in restaurants, supermarkets, or even buy alternatives ready to use.
Counter coffee
Like Matcha, coffee has its disadvantages:
Can create dependence. Caffeine is a drug that stimulates your central nervous system. Drinking too much coffee can cause disruption of caffeine or dependence.
Unwanted side effects. Some people experience unpleasant reactions such as insomnia, anxiety, increased heartbeat, headaches, and anxiety when drinking or pulling from coffee.
Underline
Coffee and Matcha are two popular caffeinated drinks.
They are both published with antioxidants and even share some health benefits. For example, both of them can reduce the risk of heart disease and cancer while promoting weight loss and increasing your energy level.
They also have pro and counter parts of them that you should consider before choosing one of the others.
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