MUST-KNOW GUIDE ON HOW TO MAKE DANDELION FLOWER TEA AT HOME

I. How To Make Dandelion Flower Tea At Home

You can harvest dandelion flowers in your garden and make do-it-yourself (DIY) herbal tea at home. Pure dandelion tea has exclusive effects on your body and mind. But dandelion flower tea can combine with other herbs to bring you more health benefits. Here are the best dandelion tea recipes you should try.

1.1. Pure Dandelion Tea 

The easiest dandelion tea recipe requires only eight to ten dandelion flowers and 300ml water. But you can make a healthy drink for your family with ease. Follow these steps to make healthy dandelion flower tea at home in a few minutes. 

1. Rinse dandelion flowers under the water faucet to remove dirt.
2. Remove all green parts, such as leaves and branches. 
3. Boil the fresh water in a small pot or kettle.
4. Put the yellow flowers into the teacup, or put them in a tea strainer.
5. Pour boiling water over the flowers and steep them for 20 minutes.

Then, you can enjoy your warm dandelion flower tea. Add some honey or brown sugar to sweeten your tea if you want. This tasty and aromatic drink helps detox your mind and body.

1.2. Whole Dandelion & Black Tea Blend

You can mix the whole dandelion, from root to flower, with other herbs and tea to make a refreshing drink. Apart from whole dandelion flower tea and water, you should prepare the following ingredients.

• Black tea
• Lemon
• Ginger
• Honey

Most ingredients are ready for tea brewing. But you ought to slide the lemon before starting. Then, follow these steps to brew a refreshing DIY tea with dandelion flowers. 

1. Put ginger, black tea, and dandelion into a pot with two cups of water.
2. Simmer it for a few minutes.
3. Turn off the stove and pour the tea through a strainer.
4. Let the drink cold naturally.
5. Add honey, some slices of lemon, and ice cubes to the glass of tea.

It’s an amazingly refreshing drink for you this summer. Moreover, a glass of this dandelion flower tea packs tons of health benefits. This healthy herbal tea will refresh your body and mind, remove toxins, and keep you hydrated. 

1.3. Sweet-sour Dandelion Flower Tea

Another tea recipe brings you a light and healthy dandelion flower beverage. You can make a tasty morning tea to drink after breakfast with these simple ingredients:

• Water
• Dandelion flower tips
• Sweeteners: honey/sugar/maple syrup/agave syrup
• Lemon/lime juice

You can find these ingredients in your kitchen to make light and healthy tea in a few minutes. Follow these steps to make a sweetened dandelion flower tea. 

1. Pour boiling water into a tea cup and add dandelion flower tips carefully.
2. Steep it for 5 minutes.
3. Pour the tea through a strainer to remove the flower tips.
4. Let it cool.
5. Add lemon juice and honey or syrup. Stir it and enjoy your tea.

A glass of refreshing or light dandelion flower tea in the morning helps remove toxins from your body. A cup of healthy dandelion flower tea in the evening makes you relax and improves your sleep. 

II. Dandelion Flower Tea Benefits

Dandelion flower tea has many health benefits. It aids illness treatments, improves health, and boosts your beauty. Here are the most enjoyable benefits of dandelion flower tea for users. But these effects often come slowly after two to three weeks.

2.1. Disease Treatment & Prevention Benefits

Dandelion flower tea is rich in vitamins A, C, E, and K, folate, choline, minerals, and omega 3 and 6 fatty acids. It helps treat many diseases and health problems, prevent dangerous illnesses, and improve life quality.

• Treat digestive diseases and prevent constipation
• Reduce triglyceride and cholesterol levels to prevent heart diseases
• Lower blood pressure 
• Prevent the development of cancer cells in the liver, stomach, and colon
• Support urinary tract infection treatment
• Prevent inflammatory ailments

A high concentration of antioxidants and active compounds in dandelion flower tea prevents many fatal diseases. You ought to drink one or two cups of this flower tea daily. It allows you to stay away from cancer, heart disease, and annoying inflammatory symptoms. 

2.2. Health Improvement Effects

In addition, dandelion flower tea also improves your mental and physical health in many ways. It boosts the health and functions of many organs. Drinking dandelion tea enhances the health of the following body parts.

• Bone 
• Immune system
• Digestive system
• Liver 

You can enjoy a happy and healthy life when these body parts function well. Family herb users had better learn how to make dandelion flower tea with other herbs to enjoy more health benefits. 

2.3. Beauty Effects

Moreover, dandelion flower tea also has many advantages for beauty. It supports weight loss for users by reducing fat absorption. You should drink enough two liters of water per day. Moreover, you ought to do exercises for better results. 

Besides, the dandelion flower is one of the best herbs for the skin. Vitamins and antioxidants in dandelion flower tea prevent aging, acne, and skin damage by sunlight. You will see your skin more beautiful, fresher, and smoother. The beauty effects often become visible after a few months.

III. Dandelion Flower Tea Side Effects

Is dandelion flower tea safe? It’s a common question that herbal beginners often ask. It’s often safe for most people. But some people may have an allergy to this plant. You should start with a small amount daily to check. For example, a cup of dandelion tea per day is a good amount for beginners. 

Do not consume it while taking anticoagulants, antibiotics, and blood sugar medicines. Consult doctors before taking the tea with other medications. If you experience any adverse effects, stop using dandelion tea and go to see the doctor for timely treatment. 

IV. Conclusion