Tea and coffee are always the two best drinks to wake us up in the morning or after a good nap. Containing less caffeine and more healthy chemical compounds than coffee, tea is a better choice to boost your focus and attention. Check out which and how tea wakes you up the most here.

Before figuring out the best tea to keep you awake and boost your brain, let’s check out some must-know information about this drink.

How Tea Wakes You Up

Tea is not the only drink for the sleepy brain, but it’s the most recommended remedy, thanks to its many health benefits. Here’s why you should choose the national beverage of the UK to boost your brain effects. 

Why does tea wake you up?

With less caffeine than coffee, tea does not boost your mind rapidly. But the moderate amount of this chemical in tea is enough to wake you up gently. A cup of tea provides your brain energy to blow away the sluggish status of your brain. That’s how tea wakes you up and makes your brain stay active all day long.

How does tea benefit your body?

Unlike coffee and other caffeinated drinks, tea does not suddenly make you feel high and boosts your concentration. You will experience a sustained energizing effect that makes you feel calm, relaxed, and focused during the effective time. 

Moreover, tea has many chemical compounds that benefit your health. Each type of tea has unique outstanding health benefits. For example:

• White tea has a large proportion of antioxidants that help prevent and fight against many forms of cancer. 
• Green tea helps reduce bad cholesterol and blood pressure, boost heart health, and prevent blood clotting.
• Black tea assists your immune system in keeping you safe from many sources of diseases.
• Oolong tea is proven to have good effects in preventing cognitive diseases.
• Herbal teas do not keep you awake, but these drinks have many good effects, such as relaxation, morning sickness prevention, blood pressure reduction, fat level reduction, skin health boost, etc. 

Herbal teas are preferred these days due to their benefits from tea and herbs, such as peppermint, ginger, chamomile flowers, rooibos, etc. 

What’s the best time to drink tea?

You should drink caffeinated tea after breakfast or lunch. That’s the best time and tip on how tea wakes you up healthily. Don’t drink strong tea on an empty stomach or it can harm you. You can also have a cup of tea in the evening with some snacks. Here’s the best time to drink tea in a day.

• Having a cup of tea after breakfast can make you feel light and strong in the morning. It also helps reduce morning sickness. 
• Drinking tea at around 3 pm. can help boost your immunity and keep your body safe from many viruses and harmful bacteria. 
• Have a cup of warm herbal tea at around 8.30 and strengthen your immune system and support your sleep.

What Tea Wakes You Up The Most

Drinking tea at the right moment is also a tip on how tea wakes you up correctly and benefits your health. Choosing the right tea is another tip. Here are the best types of tea that can wake you up and give you the energy to work and study better. 

Peppermint Tea

Try this: Dried Peppermint Tea Leaf

Peppermint is a herbal tea that is good for your health. Besides, its minty taste can boost your energy and nerve. A cup of warm peppermint tea in the morning can stimulate your nervous system, boost concentration, and balance the hormones. It’s how tea wakes you up and makes you stay active.

In addition, this herbal tea can also reduce stress, support weight loss and digestion, increase skin health and dental strength, and help treat colds, flu, and sinus problems. It’s a great and beneficial alternative to caffeinated drinks if you are allergic to caffeine. 

Matcha Green Tea

Try this: Matcha green tea powder

Green tea can increase your concentration and memory. Therefore, it’s an ideal drink for students before an exam or adults before a working day. Its energy can last six hours, giving you a happy working day. A sip of hot matcha after lunch shows you how tea wakes you up in the afternoon. 

Besides, there are many easy but yummy beverage recipes with matcha green tea for your family, such as matcha bubble tea, matcha frappuccino, iced matcha latte, etc. You can change the recipe to make your tea less boring. 

Oolong Tea

Try this: Oolong loose-leaf tea

Grown and manufactured in well-controlled conditions, Oolong tea, also known as Pure Black Dragon Brown Tea, is a rare tea. This tea is produced in a special process that is totally unique. The best tea leaves are picked and allowed to oxidize under control. 

Therefore, Oolong tea is somewhat between green tea and black tea. It contains the benefits of these two kinds of tea. Especially, Oolong tea contains a perfect amount of oxidant that helps prevent aging and acne, burn calories, strengthen bones and teeth, and boost the immune system.  

Black Tea

With a moderate amount of caffeine, black tea can boost your central nervous system well. It’s the most oxidized tea leaf, and also the most highly caffeinated tea among all kinds of tea on this list due to the long oxidation process. 

Two cups of black tea have the same effect as a cup of coffee. That’s why black tea is always the featured drink in English Breakfast or Irish Breakfast. Moreover, many men and women love this tea because it’s one of the best drinks for overweight people.

Yerba Mate Tea

Try this: Yerba Mate Loose-Leaf Tea

Like Peppermint, Yerba Mate is also a herbal tea, but it has a small amount of caffeine to boost energy for sleepy brains. Drinking warm yerba tea in the evening can help you sleep better. 

Made from twigs and leaves of ilex paraguariensis plants, this herbal tea is strange to many people. But it’s worth a taste, and you will love its flavor and benefits. As explained, herbal tea has the benefits of both tea and herbs. So, it can be better than coffee to some extent. 

These are the five best kinds of tea to boost your energy in the morning and afternoon. Having fragrant tea is the best way to start your day. Hope this guide on how tea wakes you up is useful and informative.