The Health Benefits of Bay Leaf

5 Easy To Make Bay Leaf Tea Recipes at Home

Bay leaf needs no introduction. It is one of the 'must have' spices in every Indian kitchen and rightfully so. It is in its whole form as well as in the derived oil form is known to have a plethora of health benefits. Bay Leaf tea is one of the prominent beverages that is known to reduce the risk of diabetes, cancer, help treat brain disorders, kidney stones as well as accelerate wound healing. 

Bay leaf or 'Tej Patta'(called in Hindi) adds flavour and aroma to most Indian dishes, like biryani, dal makhani, fish curries to name a few.

But bay leaf can also be used in making some of the potent great tea blends. It gives out a flavorful, soothing smell and a better taste to your tea. But apart from that, most people drink it as a natural health drink.

 

Why Should You Start Drinking Bay Leaf Tea?

There are several bay leaf tea benefits that make it a superb, naturally healthy choice for a beverage. Here are some of the prominent health benefits it has to offer.

1. Bay leaf contains anti-inflammatory agents. Drinking bay leaf tea can help relieve pain such as sprain, joint pains or even arthritis. Study also shows that it helps fight diabetes.
2. Drinking bay leave tea helps prevent many common ailments like cold, cough and flu.
3. Bay leaf tea can relax the body. It reduces blood pressure, improve blood circulation and decreases cholesterol levels.
4. Bay leaf tea can sooth your digestive track. It helps you avoid constipation and other digestive disorders.
5. If you have been looking for ways to lose weight, drink a glass of bay leaf tea twice a day. Bay leaf tea accelerates body metabolism and helps promote weight loss.

5 Different Ways You Can Make Your Own Bay Leaf Tea at Home

Let me start with India’s favorite ‘Tej patta chai’.

1. Tej patta chai:

We Indians love ‘tej patta chai’. It is also called ‘Masala chai’ because of its strong, spicy taste. This is one of our go-to beverages as part of our morning and evening tea routines as well as during the rainy and winter months. You may think, why the rainy and winter season? Well, it is one of the most potent concoctions in the world to keep the symptoms of common cold, cough, and sore throat bay.

Benefits of Tej Patta Chai for Weight Loss

One of the most prominent benefits of tej patta chai is its ability to promote weight loss. Bay leaf is known to possess enzymes which are extremely beneficial in breaking down protein and speeding up digestion. It is also known to help reduce cholesterol and improve bowel movements. It is also believed that having bay leaf or tej patta chai helps your body feel full so that you cut down on unnecessary snacking, which is one of the main culprits for gaining weight.

INGREDIENTS YOU NEED:

1. 4-5 cups water
2. 1-2 teaspoon of black tea leaves
3. 1-2 dried bay leaves
4.  2 slices of ginger
5. Sugar to taste
6. 2 cups of milk

How to prepare tej patta chai:

Follow the steps below:

1. Heat water in a container and bring it to boil.
2. Add the black tea leaves and continue boiling for 4-5 mins.
3. Add ginger slices and bay leaves to the mixture.
4. Add milk and keep boiling for 3-4 mins.

Your tej patta chai is now ready.

Take it off your stove or heater. Strain it using a sieve. Pour into a cup and add sugar for sweetness.

That’s it. Enjoy every sip of this refreshing bay leaf tea.

If you do not like milk, you can follow the same steps (from 1-3). You may add sugar, if you like, and enjoy.

2. Pure bay leaf tea:

Pure bay leaf tea or bay leaf water, as some people call it, is highly beneficial for health. This tea is sweeter than water and gives a relaxing effect on the body. It is indeed one of the prominent bay leaf tea uses & facts. 

1. 2-3 cups water
2. 4-5 bay leaves

STEPS TO MAKE PURE BAY LEAF TEA:

1. If you have fresh bay leaves then you take 3-4 bay leaves and cut them in small pieces.
   If you do not have fresh bay leaves then you can use the dried bay leaves.
2. Pour water in a vessel and boil it.
3. Add the bay leaves to it.
4. Steep it overnight.
5. Strain the water and pour into a cup.

Enjoy this refreshing drink first thing in the morning. You can have 2-3 cups during the day.

3. Bay leaf cinnamon tea:

This tea is a natural health drink that also helps promotes healthy weight loss.

Here are some of the key cinnamon and bay leaf tea benefits.

Apart from accentuating the taste, aroma, and texture of soups, and savouries, bay leaf when consumed in the form of tea can be beneficial in your weight loss regimen too. The antioxidant, anti-fungal, and other health-aiding properties of the bay leaf when combined with the goodness of cinnamon play a pivotal role in burning fat effectively, and also preventing the accumulation of fat in the body too. Besides, bay leaves are also known to stimulate the gastrointestinal tract, promote urination, which can eliminate the body’s toxin content, and this enhances the body’s nutrient absorption capacity too. Several studies have even cited that bay leaf can help improve the body's healthy sugar levels, lower LDL and improve HDL cholesterol, which, in turn, aids in weight management optimally.

INGREDIENTS NEEDED:

1. 1 teaspoon of cinnamon powder
2. 2-3 bay leaves
3. honey
4. 3-4 cups of water

HOW TO PREPARE BAY LEAF WITH CINNAMON TEA:

1. Boil water in a container.
2. Add a pinch of cinnamon powder and the bay leaves and boil for 5 mins.
3. Strain the water.
4. Add honey for taste.

Let it cool and pour your tea in a cup.

4. Bay leaf tea with other spices:

This is another type of ‘Masala chai’ but without milk. Add bay leaves with other spices that you can find in your kitchen.

INGREDIENTS NEEDED:

1. 2-3 bay leaves
2. 1 cinnamon bark or 1 teaspoon cinnamon powder
3. 2 slices of ginger or 1 teaspoon of ginger powder
4. 1/3 teaspoon of turmeric
5. 3-4 black pepper balls
6. honey or sugar

How to prepare:

1. Boil 3-4 cups of water in a container.
2. Add all the spices – a pinch of cinnamon, ginger slices, bay leaves, turmeric and pepper.
3. Steep it for 15 mins.
4. Strain the water.
5. If you like, add honey or any sweetener.

Let it cool and pour your tea in a cup.

5. Bay leaf with green tea:

Do you love green tea? The next time you drink green tea, add bay leaves to it and enjoy the added benefits.

INGREDIENTS:

1. 3-4 cups of water
2. 1 teaspoon of green tea
3. 1 cinnamon stick or 1 teaspoon of cinnamon powder
4. 1-2 bay leaves

 

HOW TO PREPARE:

1. Boil the water.
2. Add green tea, cinnamon and bay leaves to it.
3. Steep it for 15 mins.
4. Strain the water, let it cool and it's ready to drink.

Try out these five recipes at home and enjoy the health benefits of bay leaf tea.

Do you make other bay leaf tea recipes?

Tell us about it. We would love to hear your comments below.

Is It Necessary to Add Actual Tea Leaves to Bay Leaf Teas for Them to Be Effective?

Bay leaf tea, made from the aromatic leaves of the bay laurel, is appreciated for its distinct flavor and purported health benefits. But is it essential to blend it with traditional tea leaves, like black or green tea, for effectiveness? Let’s uncover the facts.

Understanding Bay Leaf Tea

Bay leaf tea on its own is known for its calming properties and potential health benefits, including aiding digestion and reducing inflammation. The leaves are typically steeped in hot water, releasing their natural oils and nutrients.

The Role of Traditional Tea Leaves

Adding traditional tea leaves, such as green or black tea, is not necessary for bay leaf tea to be effective. However, combining them can enhance the flavor profile and introduce additional health benefits. For instance:

• Green Tea adds antioxidants, which may support weight management and improve brain function.
• Black Tea brings robust flavor and antioxidants, potentially supporting heart health.

Choosing Your Brew

Ultimately, whether to add traditional tea leaves depends on your personal taste preferences and health goals.

• For purists, enjoying bay leaf tea on its own allows you to fully experience its unique scent and taste.
• For those seeking variety, blending it with other teas can provide a richer drinking experience and a boost of different nutrients.

Tips for Brewing

1. Start Simple: Brew bay leaves in boiling water. Begin with 2-3 dried bay leaves per cup.
2. Experiment: If desired, mix in a teaspoon of green or black tea.
3. Sweeten to Taste: Add honey or lemon for additional flavor.

In conclusion, adding tea leaves to bay leaf tea is a matter of preference rather than necessity. Enjoy exploring different combinations to find your perfect blend!

Absolutely! If you're looking to sweeten your bay leaf tea without compromising its benefits, there are several natural alternatives you might consider.

Natural Sweeteners:

• Monk Fruit Extract: Known for its zero-calorie sweetness, monk fruit extract can be an excellent choice. It's a natural sweetener that typically doesn't alter the beneficial properties of bay leaf tea.

• Stevia: Another popular zero-calorie option, stevia is derived from the leaves of the Stevia plant. It offers a sweet flavor without affecting the tea’s nutritional profile.

• Honey: Although it does contain calories, honey is loaded with antioxidants and can provide a natural sweetness with minimal impact on the tea’s benefits. Choose raw or organic honey for the best results.

Non-Caloric Sweeteners:

• Erythritol: A sugar alcohol that offers a sweet taste without adding calories. It’s known for having a minimal effect on blood sugar levels.

• Xylitol: Similar to erythritol but derived generally from birch wood, xylitol is another sugar alcohol that can sweeten your tea without sacrificing its health benefits.

Herbaceous Enhancements:

• Cinnamon: Not only does cinnamon add a delightful flavor, but it also comes with its own set of health benefits, including potential anti-inflammatory properties.

• Vanilla Extract: A few drops of vanilla extract can enhance the flavor profile of your tea, giving it a sweet aroma without drastically changing its benefits.

Incorporating these sweeteners allows you to enjoy your bay leaf tea with a little extra sweetness while maintaining its health advantages. Always remember to start with small amounts and adjust to taste!

Bay leaf and cinnamon tea is a natural health drink known for its ability to support healthy weight loss. This tea combines the potent benefits of bay leaves and cinnamon, creating a blend that not only delights the senses but also offers numerous health advantages.

Key Benefits of Bay Leaf and Cinnamon Tea

• Enhances Flavor and Aroma: Bay leaf is renowned for enhancing the taste, aroma, and texture of soups and savouries. When transformed into tea, it brings a unique flavor profile that makes for a delightful beverage.

• Supports Weight Loss: The antioxidant, anti-fungal, and other health-aiding properties of bay leaves, when combined with cinnamon, play a pivotal role in burning fat effectively. This duo also helps prevent the accumulation of fat in the body.

• Promotes Digestive Health: Bay leaves are known to stimulate the gastrointestinal tract. They promote urination, which aids in eliminating toxins from the body, thereby enhancing the body's nutrient absorption capacity.

• Regulates Blood Sugar and Cholesterol: Several studies have cited that bay leaf can help improve the body's healthy sugar levels, lower LDL cholesterol, and improve HDL cholesterol. These benefits collectively aid in optimal weight management.

This tea offers a holistic approach to health, blending natural wellness with the comforting ritual of tea drinking. Whether you're sipping it for its rich flavor or its health benefits, bay leaf and cinnamon tea is a valuable addition to any wellness regimen.

4. Bay leaf tea can soothe your digestive tract. It helps you avoid constipation and other digestive disorders.

But how does it achieve this?

Bay leaves contain compounds like eugenol and cineole, which have anti-inflammatory and antimicrobial properties. These compounds may help reduce irritation in the gut lining, promoting a smoother digestive process.

Additionally, bay leaf tea can stimulate the production of digestive enzymes, aiding in the breakdown of food and improving nutrient absorption. This process can help prevent common issues like bloating and gas, further enhancing digestive comfort.

By incorporating bay leaf tea into your routine, you might experience a calmer, more efficient digestive system overall.