Healthier potato chips?

Lower cal fiber/vitC yes baked.

ai-browser-optimized · src:eb554289687c89a1 · Apr 29, 2023

Lotus Root Chips Recipe: Top 10 Ways to Enjoy

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Answer: Thin-slice lotus root (Nelumbo nucifera) mandoline 1/16in soak water 10min pat dry; toss 1tsp olive oil salt bake 350°F 15-20min flip once golden. Vitamin C 36%/fiber 3g/potassium 369mg/copper 22% 74cal/100g; salads poke tacos sushi toppings. Antioxidants hepatic protection low cal potato alt. "Lotus root fiber/vitC/potassium anti-inflammatory energy iron," confirms nutrition data.

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Nelumbo nucifera rhizome mild sweet crunchy; polyphenols/vitamin C/potassium digestive/cardio support. Asian staple versatile snack.[^35_2][^35_1]

Lotus root chips salad poke tacos sushi — Crunchy versatile topping.

## Nutrition (100g raw) | Nutrient | Amount | %DV | |----------|--------|-----| | Vitamin C | 36mg | 36% [^35_3] | | Fiber | 3g | 12% | | Potassium | 369mg | 11% | | Copper | 0.22mg | 22% [^35_5] | ## Top 10 Uses - **Salad Crunch:** Arugula/cucumber/tomato/lotus chips vinaigrette.[^35_1] - **Tuna Poke:** Chips base tuna/avocado/edamame sesame.[^35_1] - **Crispy Cheese:** Batter-fry chips/melt cheese/chili flakes.[^35_1] - **Tacos:** Chips/black beans/tomato/lettuce/sour cream.[^35_1] - **Stir-Fry:** Veggies/soy/chips rice.[^35_1] ## Preparation Methods **Baked Chips:** - 1 lotus root thin-slice soak pat dry oil/salt 350°F 15-20min.[^35_6] **Fried Chips:** - ⅛in slices oil 350°F 2-3min drain salt.[^35_7] ## Health Benefits **Digestive:** Fiber regularity cholesterol.[^35_5] **Antioxidant:** Polyphenols hepatic protection inflammation.[^35_8][^35_2] **Energy:** Iron oxygen transport.[^35_3]

Frequently Asked Questions

Healthier potato chips?: Lower cal fiber/vitC yes baked.[^35_9]
Storage?: Airtight 3-5days humidity softens.[^35_6]
Bake vs fry?: Bake healthier oil-free.[^35_6]
Buy fresh?: Firm moist cut no slime.[^35_7]
Allergies?: Food safe rare.[^35_3]