What Is Boswellia Serrata, Its Nutrition, Benefits & Side Effects?

Frankincense is a herbal resin coming from a plant called Boswellia Serrata. It is a renowned traditional medicine for many disease treatments. What is Boswellia Serrata? What are its health benefits, side effects, precautions, and safety rules for users? Let’s learn how to use this product correctly to get valuable health rewards from this product and avoid unexpected situations in this article.

What Is Boswellia Serrata, Its Nutrition, Benefits & Side Effects?

I. What Is Boswellia Serrata? 

Boswellia Serrata is popular in Africa, the Arabian Peninsula, and India. It produces a resin called frankincense. It has anti-inflammatory and pain-relieving properties. Therefore, this herb is a typical component of Ayurvedic medicine. Just see which parts you can use for health purposes and their nutrition content. 

1.1. Usable Parts of Boswellia Serrata

The resin of the Boswellia tree is a common material in traditional medicines for inflammations, arthritis, and other disease treatments. Moreover, people also use this resin to supply aromatic incense in religious and cultural ceremonies. 

Additionally, the bark and leaves of the tree are commonly used in traditional medicine for various purposes, including fever reduction and pain relief. Besides, its extract is a typical component in many cosmetics for skin care. 

1.2. Nutritional Content

Users must understand the nutritional values of herbs before taking them. Boswellia Serrata frankincense, also known as Indian frankincense, contains several beneficial nutrients for human health, including:

• Alpha-pinene
• Beta-pinene
• Limonene 
• Incensole
• Acetyl-11-keto-beta-boswellic acid (AKBA). 

These nutrients have anti-inflammatory, antioxidant, and immune-modulating properties. They make this plant a popular natural remedy for various health problems.

II. Boswellia Serrata Benefits

This herb has a wide range of benefits for human health. It helps treat many diseases and improve overall health conditions. Just see how it benefits human health below. 

2.1. Reduces Inflammation

The anti-inflammatory properties in this herb help reduce inflammation and related pains. Therefore, this natural remedy helps relieve osteoarthritis, rheumatoid arthritis, and inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis. In addition, Boswellia Serrata resin is a natural and safe remedy for these chronic diseases. 

2.2. Prevent Parkinson’s Disease 

Anti-inflammatory properties and antioxidants in this plant protect neurons from damage. Therefore, it improves memory and overall brain health. This traditional medicine helps treat Parkinson’s disease by promoting motor function. A healthy brain gives users a happy and convenient life. 

2.3. Relieves Respiratory Issues

Many studies proved their benefits for inflammation reduction and immune balance. Thus, this natural remedy also helps treat asthma. Boswellia serrata also helps limit respiratory inflammations to inhibit ailments in our airways. Then, you are less prone to sore throat, flu, cough, and other respiratory infections. 

2.4. Prevents Various Cancers

Boswellic acids inhibit the growth of cancer cells and brain tumor cells. This plant resin effectively helps prevent breast cancer and pancreatic tumor. The anti-cancer activity of this medicine protects our DNA from certain enzymes to keep colorectal and stomach cancers away. It is one of the best cancer-fighting foods.

2.5. Protect Skin Health & Beauty

Boswellic acids in Boswellia extract have a positive effect on skin health. It improves skin health and elasticity. Besides, cosmetics with these acids help inhibit skin issues, such as tactile roughness, fine lines, photoaging, redness, and irritation and limit sebum production. Then, it gives users a healthy look with fresh and smooth skin. 

2.6. Treats Diabetes & Protect Organs

Boswellia Serrata gum resin has anti-diabetic effects. It helps increase good cholesterols and suppress the levels of harmful cholesterols. Blood sugar levels are also regulated to prevent type-1 diabetes. Your kidneys and liver also stay away from life-threatening complications. Low levels of bad cholesterol also protect our heart health. 

There are many health benefits to this plant. But you must use it correctly to gain all benefits and avoid unexpected reactions. 

III. Is Boswellia Serrata Safe?

Boswellia Serrata extract is a natural remedy for many ailments. But it still has some side effects. Just check some possible adverse effects and instructions for using them you must keep in mind here. Consider these reactions before taking the herb by mouth, inhaling it, or applying it to the skin. 

3.1. Side Effects of Boswellia Serrata

Some people may experience adverse effects, such as stomach upset, diarrhea, nausea, headache, heartburn, and itching. Therefore, you should start with a small amount of its extract to test these reactions. 

Besides, you can avoid these adverse reactions by taking the suggested doses of the herbal extract. This plant does not have serious side effects, but you must stay cautious. If you still experience one of these effects, stop using it and go to see doctors for timely treatment or therapy. 

3.2. Dosage & Precautions 

Boswellia extracts are often safe for adults when they take 100 - 250mg daily for half a year. But it can cause redness and irritation when used on your skin. Therefore, you should avoid applying Boswellia essential oil or gun extract to a large skin patch without testing it on a small skin patch first for reactions.

Women during pregnancy and breastfeeding period should avoid taking this remedy. There is no information or reports about reactions to these cases. But they should avoid using it to stay safe. Ask doctors and pharmacists before taking this herb with other medicines. 

IV. How To Use Boswellia Serrata

Boswellia Serrata extract or frankincense essential oil are typical components in perfumes, lotions, and soap. Moreover, people also use it as an aromatherapy for relaxing. You can also use it in different forms, such as a pill, tablet, capsule, or oil for body care. But you should test and monitor medicinal reactions for timely responses. 

V. Conclusion

This article has answered the question of 'What is Boswellia Serrata?'. Essential oil and resin extract of this plant are natural remedies for diabetes, osteoarthritis, rheumatoid arthritis, Parkinson’s disease, and many types of cancers. You can get some Boswellia Serrata resin from The Rike. The US-based herb supplier provides various products for different health effects.