Discover the Benefits of Neem for Health and Beauty

What Is Neem? Its Amazing Benefits For Health, Hair & Skin

The neem tree is a tropical plant growing popularly in India. It is also widely known as Indian lilac or margosa. Humans have used almost all parts of this plant, such as roots, bark, fruits, neem seeds, and flowers, as remedies. Let’s see all neem benefits for health and beauty and necessary precautions here. Using this herb correctly makes you stay healthy and happy.

I. What Is Neem?

Neem is a traditional herb coming from the margosa tree. Its extract is a common ingredient in many medicines. Indian lilac is a broad-leaved fast-growing evergreen herbal plant. This mature plant can reach 30m tall and 2.5m girth. It starts to produce fruits when it is 3-5 years old. The flowering time is between January and May. Its fruits appear between May and June. 

Valuable nutrients and compounds in margosa have good benefits for health and beauty. Therefore, Indian people call it the Sacred Gift of Nature to Man and Wonder Tree.  

II. All Neem Benefits For Health

Neem has many medicinal properties. It helps improve physical and mental health, expand our life span, and enhance happiness. Just see the best advantages of this herb to our bodies and minds. 

2.1. Nutrient Content Of Margosa

Indian lilac herb provides various valuable nutrients for our health. They also contribute to some disease treatments. One cup of Indian lilac leaves includes the following content.

• 45 calories
• 4.8g Protein
• 8.01g carbs
• 0.03g fat
• Vitamin C
• Minerals like calcium, magnesium, phosphorus, potassium, sodium, and iron

The proportions of these nutrients depend on the tree's age and parts and the growing condition. For example, the fruits and leaves of Indian lilac often have a higher nutrition concentration than its roots and bark. In addition, its extract is also rich in amino acids, antioxidants, and antimicrobial and anti-inflammatory properties.

2.2. Aid Disease Treatments 

Humankinds have used this herb in Ayurvedic medicine to treat the following diseases.

• Diabetes;
• Malaria;
• Liver and kidney problems;
• Skin diseases, such as eczema and psoriasis;
• Respiratory ailments;
• Digestive problems;
• Bacterial infections.

The effect of this herb often comes slowlier than modern medicines. But traditional remedies are safer for chronic diseases. 

2.3. Improve Physical & Mental Health

Apart from therapeutic effects, this herb also helps improve the health of body parts and organs. It maintains the physical health of users in these ways.

• The anti-inflammatory and analgesic properties help reduce inflammatory cells.
• Its antimicrobial and antiviral effects cleanse the gut and protect bodies from infections in the humid weather in India.
• This herbal tea regulates blood sugar levels, improves digestive function, and promotes immune system function.
• It improves oral and dental health and reduces gum bleeding and tooth plaque.
• Its oil is good for bones.
• The antioxidants in this herb protect the body from free radical damage and prevent heart disease, cancer, and diabetes.
• It reduces oxidative stress to keep the kidney and liver strong.

When these organs function correctly, your life quality will increase. It also boosts your mental health and makes you happier every day. 

III. Neem Benefits For Beauty

Neem is renowned for its beauty benefits. This plant has many positive compounds for skin and hair health. Vogue India also listed seven advantages of this plant for hair and skin. Just check all rewards of Indian lilac for hair and skin below.

3.1. Neem benefits for hair

Its oil is a well-known hair care ingredient for its antioxidant, anti-fungal, and anti-inflammatory properties. They have two advantages for hair health and beauty below.

• It stimulates circulation and improves hair growth. Then, this herbal oil gives women thick and healthy hair.
• This herb also helps fight Malassezia fungus to prevent dandruff and flaky scalp. It helps prevent hair loss related to dandruff.

This herbal oil is a popular ingredient in hair cosmetics, such as shampoos and conditioners. Besides, it is also beneficial for skin health and beauty.

3.2. Neem benefits for skin

Vogue also recognizes the benefits of neem oil for the skin. The Sacred Gift of Nature to Man is the secret to the beautiful skin of Indian women. Just check out how Indian lilac oil is used for skin health here.

• Vitamin C in its oil promotes the natural production of collagen to hide signs of age on your skin. The antioxidants in this herbal cosmetic prevent wrinkles and smooth fine lines. Then, your facial skin always looks blooming.
• This herb is suitable for oily skin. It regulates the production of sebum and works as an astringent.
• The antibacterial and antiseptic properties of this herb treat pimples effectively. Therefore, you often see this herb in the ingredient description of many anti-acne cosmetic products.
• Its fatty acids stimulate the absorption of active compounds in the herbal oil. Then, you can enjoy the most effects from this plant in your skincare regimen.
• Its extract in cosmetics helps heal the skin tissue to solve the problems of scars and hyperpigmentation. 

Regular and correct usage of this plant oil brings users young skin. It makes you feel confident without wearing a thick layer of makeup. However, you must know how to use this herb properly to avoid risks and unexpected effects. 

IV. Neem Risks & Precautions

The wrong dosage of neem usage will result in many unexpected effects. Therefore, you should be careful with the following risks and keep these precautions in mind.

1. Do not let children take its oil and seeds by mouth. Otherwise, they may get many serious adverse effects, such as vomiting, drowsiness, seizures, and diarrhea. More seriously, its seeds and oil can cause blood and brain disorders, loss of consciousness, coma, and even death. 
2. Pregnant and breast-feeding women must avoid consuming its oil and bark by mouth because it can cause miscarriage. 
3. Other adults should take only 60 mg daily for no more than ten weeks. Avoid taking a high dose of this herb for a long time because it can damage your liver and kidney. 
4. Stop using all products of this plant and go to see the doctor when you experience any symptoms of auto-immune diseases, such as lupus, multiple sclerosis, rheumatoid arthritis, and more. 
5. Do not use Indian lilac while trying to have children because this plant can reduce fertility.
6. Stop using any product this herb before organ transplant and surgery.

Neem is only safe when you use it in a small dosage for a short period of time. Considerate carefully and consult doctors before taking it. 

V. Conclusion

In conclusion, neem benefits our health, skin, and hair in many aspects. But we have to avoid using it in some cases. Taking a small dosage of this herb in a short time is safe for most adults, except for pregnancy and breastfeeding cases. Other adults can try herbal tea from neem loose-leaf tea from The Rike to enjoy its health and beauty benefits.