Benefits of Shiso: Nutrition, Uses, and Side Effects

What is shiso (Perilla) good for? - Discover Its Versatile Benefits 

“What is shiso (Perilla) good for?” may be a common question for people who are concerned about this herb. In this article, we will explore this herb, its nutritional content, potential health benefits, and side effects. Shiso is commonly used in East Asian cooking and has a distinct flavor profile similar to basil and mint. It's a rich source of important nutrients and has several potential health benefits. However, it's important to be aware of the potential side effects of them. Read on to learn more about this herb and whether it could be a beneficial addition to your diet.

What is shiso (Perilla) good for? - Discover Its Versatile Benefits

1. What Is Shiso?

2. Nutritional Content

3. What is shiso (Perilla) good for? - Amazing Health Benefits

4. Side effects of Shiso

5. Conclusion

1. What Is Shiso?

Shiso, also known as perilla, is an herb that is widely used in Japanese, Korean, and other East Asian cuisines. It is a member of the mint family and is known for its distinctive aroma and flavor.

There are two main varieties: green leaves (Ao-jiso) and red leaves (Aka-jiso). Green leaves have a refreshing, minty flavor and are often used as a garnish for sushi, sashimi, and other Japanese dishes. Red leaves have a more intense flavor and are often used to color and flavor pickled vegetables, umeboshi (pickled plums), and other dishes.

It is also known for its medicinal properties and is believed to have anti-inflammatory, antioxidant, and antibacterial effects. In addition to its culinary and medicinal uses, this herb is also used as a natural food coloring and as an ingredient in cosmetics and perfumes.

2. Nutritional Content

The following is a breakdown of perilla's nutritional content:

1. Vitamins and minerals: Shiso leaves are a good source of vitamins C and minerals. A 100-gram serving of shiso provides about 29% of vitamin C for the daily recommended intake. Additionally, it contains a lot of minerals like calcium, iron, and potassium.
2. Fiber: This herb is a good source of dietary fiber that is good for general health.

3. Essential fatty acids: This herb include alpha-linolenic acid (ALA), an omega-3 fatty acid.
4. Phytochemicals: It contains several important phytochemicals, including rosmarinic acid, luteolin, and apigenin.

3. What is shiso (Perilla) good for? - Amazing Health Benefits

In addition to their culinary uses, perilla leaves are also believed to have a range of health benefits. Here are several potential health benefits of it:

3.1 Anti-inflammatory effects

Shiso contains compounds like rosmarinic acid, luteolin, and apigenin, which have anti-inflammatory properties. Numerous chronic diseases, including cancer, diabetes, and heart disease, are associated with inflammation. By reducing inflammation in the body, it may help prevent these diseases.

3.2 Antioxidant effects

Perilla is also a rich source of antioxidants, which help protect cells from damage caused by free radicals. Free radicals are unsteady molecules that can harm cells and play a role in the emergence of chronic illnesses. The antioxidants in this herb may help prevent these diseases by neutralizing free radicals.

3.3 Anti-allergic effects

Shiso has been used in traditional medicine to treat allergies and asthma. Some studies suggest that it may have anti-allergic effects by inhibiting the release of histamine, which causes allergic reactions.

3.4 Respiratory health

This herb may also help improve respiratory health. It has been traditionally used to treat respiratory conditions like coughs, colds, and asthma. It may have bronchodilatory effects, which can help improve breathing.

3.5 Digestive Health

Shiso is a good source of dietary fiber, which is important for maintaining healthy digestion. The fiber in this herb can help promote regular bowel movements and prevent constipation. It also has antibacterial and antiviral properties that may help prevent stomach infections.

3.6 Cardiovascular health

Perilla contains essential fatty acids like alpha-linolenic acid, which is important for maintaining heart health. The omega-3 fatty acids in this herb can help lower blood pressure, reduce inflammation, and improve overall cardiovascular health.

3.7 Mental health

Some studies suggest that shiso may have antidepressant and anxiolytic effects, meaning it may help reduce symptoms of depression and anxiety.

Overall, shiso is a versatile herb that is not only delicious but has several potential health benefits. It is important to note that more research is needed to fully understand the health benefits of this kind of herb, and it should not be used as a substitute for medical treatment. As with any herb or supplement, it's always best to consult with a healthcare professional before using it for health purposes. If you are seeking ways to do with these leaves, you can also refer here!

4. Side effects of Shiso

Here are some potential side effects of this herb:

4.1 Drugs Interactions

Perilla is generally considered safe for consumption, but like any supplement, it can interact with certain medications. Although there are limited data on the interactions between drugs and shiso, those taking medications such as blood thinners should consult with their doctors before consuming them. This is because this herb may affect blood clotting, which can be potentially harmful for those taking medications that also have a blood-thinning effect.

4.2 Pregnancy and Breastfeeding

If you are pregnant or breastfeeding, it's important to talk to your doctor before taking any supplements, including Perilla. While there is no evidence to suggest that it is harmful to pregnant or breastfeeding women, there is also a lack of data on the subject. As such, it's best to err on the side of caution and consult with your doctor before using this kind of herb.

4.3 Diabetes

While these leaves have been shown to have beneficial effects on cholesterol and triglyceride levels, very high levels of dietary shiso may contribute to insulin resistance. In a study, a perilla diet decreased insulin sensitivity while lowering triglycerides and total cholesterol. More studies are needed to confirm this finding and determine the mechanisms behind it. If you have diabetes or are at risk of developing diabetes, it's important to speak with your doctor before taking any supplements, including this kind of herb.

4.4 Prostate Cancer

The effects of perilla on prostate cancer risk are still being studied, and the current literature is mixed. Some studies suggest that high dietary alpha-linolenic acid, which is found in shiso, may increase the risk of prostate cancer, while others demonstrate a lower risk. Ultimately, more research is needed before a clear consensus can be reached. If you are concerned about prostate cancer or have a family history of the disease, it's important to speak with your doctor before using them or any other supplements.

It's important to note that more research is needed to fully understand the side effects of shiso, and the severity of side effects can vary from person to person. If you experience any adverse effects after consuming them, it's best to stop using them and consult with a healthcare professional.

5. Conclusion

Shiso is a versatile herb that has many potential health benefits and nutritional value. However, before adding this special herb to your diet or using it for health purposes, it's always best to consult with a healthcare professional to ensure that it's safe for you to use. It could be a valuable addition to your diet and overall wellness routine with the right precautions. If you are finding a premium source of organic shiso, The Rike could be your best choice. Let’s discover more about our high-quality products here!