Psyllium husk microwave keto bread mug - 0 net carb 2-min fluffy gut fiber

To make a quick and easy psyllium husk microwave keto bread mug, gather the following ingredients: 2 tablespoons of almond flour, 1 tablespoon of psyllium husk powder, 1/2 teaspoon of baking powder, a pinch of salt, 1 tablespoon of melted butter (or olive oil), 1 egg, and a splash of water or unsweetened almond milk to achieve the desired consistency.

In a microwave-safe mug, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix these dry ingredients thoroughly. In a separate bowl, whisk the egg and melted butter together. Add the wet mixture to the dry ingredients in the mug, followed by a small amount of water or almond milk. Stir until you have a thick but smooth batter.

Microwave the mug mixture on high for about 90 seconds. Cooking time may vary depending on your microwave's wattage. The bread should rise slightly and become firm to the touch. If it still feels wet or undercooked, microwave it for an additional 10-15 seconds until done.

Once cooked, carefully remove the mug from the microwave (it will be hot). Let it cool for a minute before you dig in. You can slice the mug bread in half and top it with butter, cream cheese, or your favorite low-carb spread. This recipe provides a fluffy texture and delivers a good dose of gut-friendly fiber from the psyllium husk.

This quick mug bread is perfect for those following a keto diet, offering a convenient and satisfying bread alternative without the carbs. Enjoy your fluffy keto bread as a side, a base for sandwiches, or simply on its own!