The Health Benefits of Lemongrass for Digestion

Lemongrass: A Back in Style Herbal for Cooking and Health

Lemongrass (Cymbopogon citratus) is an aromatic herb widely utilized in traditional Asian cookery and healing. With its fiery, energising scent and taste, lemongrass adds a unique touch to many dishes and offers a number of health benefits. This book looks at the uses of lemongrass in food and medicine and provides practical guidance on how to use this flexible plant into your daily life with tasty dishes and powerful remedies.


Appreciating the Health Benefits of Lemongrass Digestive System Lemongrass is a reliever of bloating and dyspepsie. Lessening intestinal discomfort, it boosts the synthesis of digesting enzymes.
Strong anti-inflammatory properties of citral in particular assist reduce inflammation and discomfort.
With so many antioxidants, lemongrass improves general health and helps to stop oxidative damage to cells.
Lemongrass's antibacterial properties boost immune system and prevent disease.
Less Stressed Calming qualities of lemongrass help to reduce stress and anxiety.
Lemongrass promotes the removal of feces and improves liver function, which help the body detoxify.
Lemongrass Recipes Chicken with Lemongrass
Delicious and easy to prepare, lemongrass chicken complements everything.



For four chicken breasts, roughly cut two fresh lemongrass stalks.
Three cloves of garlic, smash.
Tsp fish sauce
Soy sauce, the full tablespoon.
Spoonful of honey and one teaspoon of olive oil.
One lime, juiced.
For garnish, fresh cilantro Handbook:

To a bowl, add the lemongrass, soy sauce, fish sauce, vegetable oil, and lime juice.
Toss in the marinated chicken breasts next. Give it at the very least thirty minutes to marinate.
Turn the grill or oven to medium-high.
The chicken will reach 165°F (74°C) inside temperature after six to seven minutes of covered cooking on each side.
Scatter some fresh cilantro over the meal just before serving.
Lemongrass Green Tea One may simply enjoy the health benefits of lemongrass every day by preparing lemongrass tea.


One chopped fresh lemongrass stalk or one teaspoonful of dried lemongrass
Two watery glasses; optional lime and honey

Heat the water in a small saucepan to boiling.
Fold the chopped lemongrass into the hot water.
Lower to a simmer and leave for 10 minutes.
After filtering the tea, pour a cup.
Should you so choose, add lemon and honey.
Cream of lemon grass
Lemongrass soup makes a filling, healthful lunch or dinner.


olive oil, one tablespoon
Three cups vegetable stock; one chopped onion; two minced garlic cloves; two chopped and crushed lemongrass stalks
A cup coconut milk; one sliced potato; one chopped carrot
Tailor the pepper and salt.
Fresh herbs that look nice as garnishes include cilantro and mint.

Into a large saucepan, add the vegetable oil and heat over medium.
The onion and garlic should smell wonderful once they have been sautéed.
Cook the potato, carrot and lemongrass for a little period.
Give the vegetable stock a good heating through.
Simmer, stirring occasionally, until vegetables are tender, 15 to 20 minutes.
Add the coconut milk and heat through for a further five minutes.
Salt and pepper after tasting.
Scatter fresh herbs over just before serving.
Medical Formulations using Lemongrass
Essential Oil of Lemongrass
Lemongrass essential oil finds significant use in aromatherapy and topical therapies intended to ease tension and pain.


Thin lemongrass essential oil with jojoba or coconut oil before putting it on skin.
A few drops in a diffuser will let you enjoy its calming aroma.
Zesty lemon grass
Oil massages with lemongrass added improve circulation and alleviate muscle soreness.


Cup of palm oil refined
Chop three or four fresh lemongrass stems.

To a dry, clean container, add the chopped lemongrass.
Get the lemongrass well coated with coconut oil.
Shake the jar sometimes once it's closed, then let it in the sun for two to three weeks.
Remove the lemongrass, then filter the oil into a sanitised container.
Use the oil for perfumed cooking or massage.
My Own Experiences With Lemongrass
My dietary and health regimes have both been significantly improved by lemongrass. Among other recipes, I prefer to use lemongrass in fragrant chicken. This fragrant and tasty dinner with lime and garlic and the fresh, lemony taste of lemongrass is really enjoyed by my family.

I also like to make lemongrass tea. This simple tea calms my stomach after a demanding day and tastes fantastic. Usually, a little honey and lemon are added to improve the taste.

Always in my diffuser for health remedies is lemongrass essential oil. The comforting scent really helps me relax and releases stress after a long day. My massage routine has also been much improved by an oil with lemongrass since it promotes circulation and muscle relaxation.


All things considered, including lemongrass into your regular diet is a great way to enhance your meals and your health. A helpful addition to any lifestyle, lemongrass may be utilized in cooking or as a natural remedy.

Have you cooked using lemongrass for health reasons? Post your favorite recipes and how lemongrass has helped you!

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