Natural Decongestants vs. Over-the-Counter: My Experience

What kinds of natural decongestants are there? Which ones are best for the whole family?

What I don't understand is why so many people choose to treat stuffy ears at home.

I have chosen to switch to natural decongestants because I don't like the side effects of over-the-counter decongestants. Because of this, they either make me feel bad, sleepy, or like my head is going to fall off like a raisin. All of this is based on the situation I'm in.

Some health problems, like high blood pressure, headaches, stress, trouble sleeping, and eye problems, may make side effects worse for people who already have them. It's possible that these bad things will happen to these people. It is normal for nasal decongestants that you put on your nose to lose some of their effectiveness over time.

Decongestants like Sudafed can stop nursing moms from making as much milk, so they should try to stay away from them as much as possible.

Sometimes, something as simple as an extra pillow to rest your head on can help. But most of the time, I need something a little stronger. From what was shown, it looks like none of the methods can be used by women who are pregnant or nursing. That being said, people can use any of the ways on the list. When it comes to kids, simple fixes are more likely to work because they are more sensitive than adults and may turn down drinks that smell strong.

The best natural antihistamine you can find is tomato tea. Most of the time, tomato tea is the best choice.
Some people believe that one of the main causes of a stuffy nose is more swelling in the blood vessels in the sinuses. Both a stuffy nose and phlegm are caused by mucus getting stuck in these blood vessels. This makes the nearby blood vessels swell up.

Because it has both heat and acid, this mixture can help clear up stuffy noses. It also fights diseases and reduces swelling. Besides that, it does a good job of cutting down on traffic. When you drink something hot, the mucus in your nasal tubes thins out, making it easier to clear your nose. This is because the mucus gets thinner.

All of these good things can happen because of tomato tea, which is full of antimicrobials, vitamins, and chemicals that reduce inflammation. They also taste great because they are spicy, which is great if you like drinks that are hot. You can find the recipe for tomato tea on this page.

For babies who are being fed through breastfeeding, the tea might have too much garlic. You could try the dish without the garlic or with the tips at the end. Kids should drink tomato tea by themselves, even if they don't want to.
Immediately flushing your nose with a nasal spray or a Neti Pot is the next best thing you can do to get rid of stuffy nose.
The air that is dirty and dry are two things that can cause sinusitis. There are a few other things that could also be the cause. Nasal irrigation might help by using a neti pot or saline solution to flush out allergens, like boogers, through the nose. This is a different way to handle the issue. Some people are excited to do nose irrigation because it works so well, while others can't stand the thought of it at all.

If your septum isn't closed properly, it probably won't work as a home treatment for congestion. This is because it doesn't always help with congestion. The warm water is put in, but it doesn't stay out of the way very well.

When you use a neti pot, you should only use water that has been boiled or cleaned. This is because any of these steps can make the water clean. A lot of people have died because the water in their neti pots had Naegleria fowleri in it. These are amoebas that eat brains. There is another name for these kinds of amoebas that eat brains.

It's fine if you regularly rinse your nose with salt water to treat congestion. You should try to stay away from them whenever you can, though, because doing them too often could hurt. In the year 2020, a study found that nose treatment cut down on sinus pain, postnasal drip, and nasal discharge. The study was done in the year 2020.

You don't need to make your own mist rub.
About an ounce of coconut oil or palm shortening and seven to ten drops of high-quality essential oil should be used. Make sure to mix these ingredients well before using them. To ease head pain, you can either put it under your nose or spread it out across your chest. You can pick either of these two options.

Kids over the age of two can play near pine, spruce, fir, and cypress trees without getting hurt. You don't have to worry about these trees being left out in the open. You should never just put essential oil on your face. There is always a first oil you should use. Never put essential oil on your skin. Do not do this.

Essential oils from either eucalyptus or rosemary flowers can help nursing moms who are also taking care of their kids. Women who are pregnant can eat peppermint, but women who are nursing shouldn't. Pregnant women can eat peppermint.

Little kids (under six years old) shouldn't be near mint essential oils. This is because there's a chance that bad things will happen. The American Academy of Pediatrics says that kids younger than 10 should stay away from essential oils of eucalyptus and rosemary. To find out more about why you shouldn't put eucalyptus oil on kids, read the post on Food Renegade.

Essential oils can be bad for cats, so it's best to keep them away from them at all times. This is the case because some essential oils could be bad for you.

Besides that, you could also try oil pulling.
Oil pulling is the best way to get rid of mild tightness. This is so you can still breathe through your nose. You will need to use your nose to breathe in and out while you oil pull. To begin, you should put a drop of a good oil in your mouth, such as olive or sesame oil. After that, you stick to your plan. You should swirl it around and slide it between your teeth while you wait ten to fifteen minutes.

If you want to learn more, read "Oil Pulling: Fact vs. Fiction." That is something you should do for sure.

For nursing moms, apple cider vinegar tea is the best natural way to clear up a stuffy nose. You need to boil water to make apple cider vinegar tea.

ACV, which stands for apple cider vinegar, is used by a lot of people. This is another natural medicine that is used to treat stuffy noses. The apple cores and peels can be used to make your own apple cider vinegar. This is something you can do to make yourself. The claims that apple cider vinegar can kill viruses, bacteria, and fungus have been proven by scientists.

Apple cider vinegar can help with compression in a number of ways, but drinking tea made with apple cider vinegar is one of the easiest and most effective. Because it has a lot of potassium, vinegar can be used to lower the amount of slime around in your body. Because it has polyphenols, which are chemicals, it has also been shown to help with cold symptoms. This thing is made of polyphenols as one of its parts.

This is a drink called apple cider vinegar tea. It has apple cider vinegar and other ingredients that help your nervous system. Since this tea doesn't taste as strong as tomato tea, it's less likely to upset both mom and baby's stomach. This is since it's not as strong tasting as tomato tea.

This is where you can find the apple cider vinegar tea recipe.

The second thing on the list that the group of nursing moms can use is the herbal tea.
There are some plant teas that work really well to clear up stuffy noses. There are a lot of these teas, like mullein, wild thyme, sage, peppermint, and chamomile. These two herbs are also used in other helpful plant drinks, like chamomile, eucalyptus, and wild thyme. Remember that the start is connected to the New York Sinus Center.

Honey and lemon should be in your drink. Apple cider vinegar and lemons are both natural ways to kill germs. Both of these things need to be in the recipe. These are both things that you should add to your recipe.

In a cup of hot water, add two teaspoons of dried leaves or a quarter cup of fresh leaves. This will make tea with herbs. Green leaves would work too. If you follow these steps, you'll get cool and tasty tea. The drink was drained and then drunk after being left to sit for five to ten minutes.

A fresh ginger root piece about half an inch long is what you should use. You could also use a teaspoon to a half teaspoon of dried ginger root. In the year 2020, research showed that ginger juice helped with allergic rhinitis just as well as Loratadine. This is what the experts thought. When ginger juice was used, on the other hand, things went well.

Instead of letting my tea boil, I like to let it rest in a tea pot or cover my tea cup. This keeps the steam inside. This is so the tea doesn't just fly out.

You could also pick foods that help clear up stuffy noses instead.
One or more of the things below might help clear up stuffy noses:

Flaxseed, fish oil, peanuts, eggs, and cold-water fish are all good sources of omega-3 fatty acids. One more food that has them is pineapple. Flaxseed also has omega-3 fatty acids in it. When eaten by itself, flaxseed is also a source of omega-3 fatty acids.
You can use a lot of different herbs and spices with garlic. This is what horseradish, chili pepper, and hot mustard are all like.
It's also known as vitamin C.
Apple cider vinegar was used for that.
When I was in college, some friends and I went out to find a Chinese restaurant. Our goal was to find a place to eat. It looked like one of the people in the group had a weak case of the flu. Someone asked him if he wanted to do something else while he was sniffing some Chinese Hot mustard.

It was the young, stupid man who thought it was a good idea who made the choice. Right then, he noticed that his stuffy nose was gone, and he let out a very upset scream. A easy tip I could give you is to add some spices to your food. That would be very helpful.

Also, you have to drink a lot of water or other drinks that don't have coffee in them; this is a must. You can get rid of phlegm and keep your water levels steady if you do these things.

You can skip the first step and just gargle with warm salt water instead.
Remember that this home remedy for stuffy nose works best when used for short periods of time.

Warm salt water might help you relax if your sore throat is from having a stuffy nose. A study found that gargling with a mix of heat, wetness, and water can help move and change the buildup of boogers.

The best natural booster for babies and little kids is
You can help babies and kids with stuffy noses in other ways, but right now steam is the easiest and safest. It's also the best way we have right now for getting things done. Taking a hot shower is one of the best things you can do to feel better fast. The baby needs to be kept somewhere they can't reach the water in the stream. That's why the steam can help make mucus. Touch between a child and either their mother or father is also very good for their health and growth.

Putting in a humidifier will, among other things, help you fall asleep faster and ease the pain that comes from taking in dry air. For no reason, you can use steam more than once a day or leave a fan on all day and night. Both of these things are things that you should do. These two ways are used by many.

Parents of older children (and adults) may want to consider giving their children a herbal steam treatment. Whether they are fresh or dried, put the herbs in a big bowl. Lemon balm, rosemary, peppermint, and New England Aster are all herbs. Another one is peppermint. You might also want to give it a good shake.

Adding the hotter water is the right thing to do. When you bend over the bowl, make sure a towel is over your head. Try to breathe in as much steam as you can. The gases won't be able to get out, and you won't lose any steam. You could also get a home boiler like the one described in this article.

The next best tool for kids is the Warm Compress.
You might be able to breathe better and reduce swelling if you put a warm compress on your stuffy nose. This is very true when you put the cushion on your nose. It's safe for kids to do the exercise because it's not too hot.

There may be extra water in a sponge after it has been soaked in warm water. This water needs to be squeezed out. If you fold it up and put it on your forehead and nose, it doesn't get in the way of your lips at all. This is how the item is made.

You could also use a rice hot pack or another type of warming pad that isn't as long. To keep the warm pack from getting too hot, you should always check how warm it is.

Getting things that could make traffic even worse is one idea that could be considered.
Your body might make less mucus if you eat less of the following foods:

"Starch-containing goods" are foods that are high in starch. They include grains, sugar, dairy products, and different kinds of root vegetables.
If someone has ongoing congestion, a paleo or raw diet might help them feel better. It's simple to understand this.

When kids can play outside, do sports, and eat well, they usually feel better pretty fast. Stopping the things that are making your symptoms worse might be all you need to get better faster. You might want to think about this choice.