The Medicinal Benefits of Ceylon Cinnamon

Cinnamon: More Than a Spice – Its Medicinal Uses and Benefits

Cinnamon

Researchers detected more vitamins in cinnamon than any other plant. The fifth antioxidant-richest spice.

Ceylon cinnamon is medicinal and spicy.

Finding ancient cinnamon was key. Chinese medicine used cinnamon from 3000 BC.

Tens of thousands of hectares cultivate cinnamon. Adding cinnamon to pho is crucial.
Strong flavors like cinnamon prevent toxins, edema, and infections. Learn how to consume it and how it may cure diabetes, Alzheimer's, HIV, MS, and other diseases.

Cassava is a traditional spice in cooking and medicinal. Cinnamon is tasty and nutritious. This book discusses cinnamon's health benefits and frequent use. It does this with good food and attention.

Strong flavors like cinnamon prevent toxins, edema, and infections. Learn how to consume it and how it may cure diabetes, Alzheimer's, HIV, MS, and other diseases.
Discover Health Benefits of Many advantages come from cinnamon antioxidants. Large amounts of cinnamon include antioxidants and flavonoids that fight reactive stress and inflammation.
Cinnamaldehyde decreases inflammation.
Controlling Blood Sugar: Cinnamon lowers diabetic blood sugar by improving insulin action.

Heart Health: Cinnamon decreases cholesterol and blood pressure daily.
Natural germ-killers in cinnamon enhance immunity and fitness.
Studies show cinnamon may prevent Alzheimer's and improve brain function.
Doses of Cinnamon Benefit Health: Coffee with cinnamon is an easy way to receive its health benefits.

Used items:

one cinnamon stick or one teaspoon powder
One hot cup water
Lemon and honey are superfluous.
Do it this:

Place cinnamon stick or powder in cup.
Soak cinnamon in boiling water 5–10 minutes.
Blend crushed cinnamon or remove the stick.
Honey and lemon enhance taste.
Drink one to two cups everyday to keep healthy.
Spiced Honey: Delicious and healthful. Its uses vary.

Used items:

Half cup real honey
1 tsp cinnamon
Do it this:

With cinnamon powder, honey thoroughly.
Fill an airtight container.
This sweetener complements toast, tea, yogurt, and porridge.
Apple Kitchen Cinnamon Cinnamon Oatmeal
Eat cinnamon cereal in the morning to feel great.

Used items:

Rolled oats Add 1 cup of water or milk to 2 cups.
1/4 tsp pumpkin pie spice
A tablespoon honey or maple syrup
Garnish with fresh fruit, nuts, or seeds.
Do it this:

Bring milk or water to a boil.
Reduce heat and add rolled oats.
Stir occasionally after 5–7 minutes.
Stir in ground cinnamon and honey or maple syrup.
Include nuts, seeds, and fresh fruit.
Drink cinnamon-flavored
Start the day with cinnamon beverage.

Used items:

1-tangerine
Recipe: 1/2 cup milk, almond, cow's, 1/4 tsp pumpkin pie spice
Pick nut butter quantity.
Maple syrup, honey 1/3 cup
Half-cup ice
Do it this:

Combine everything with a mixer.
Make smooth by assembling.
Use a glass and drink immediately.
Health benefits of cinnamon
Mixture of spices
Medicine is strong cinnamon powder that combines with water or drink.

Used items:

1/2 chopped cinnamon sticks 1 shot vodka or strong alcohol
Nice, clean glass jar with a tight top
Do it this:

Fill the glass jar with cinnamon sticks.
Fill the sticks with vodka.
Keep the jar closed in a dark, cool area for 4–6 weeks. Shake the jar occasionally.
Transfer the medicine to a clean bottle. Get rid of the cinnamon sticks.
Every two to three hours, mix 20–30 drops of medicine with water or juice.
The Author's Cinnamon Experience
My health and meals benefit from cinnamon. I adore cinnamon in tea. I like morning and evening cinnamon tea. Warm and cozy. My stomach and blood sugar have improved since drinking cinnamon tea daily.

I also like cinnamon during morning. Fresh fruit, honey, and cinnamon make a delicious breakfast that keeps me going all morning.

Honey and cinnamon relieve me quickly. Tea tastes better and helps my sore throat when I blend this sweet and hot combination. Apple cider vinegar and honey destroy microorganisms and enhance immunity. Being healthy keeps me from getting sick during cold and flu season.

Thus, everyday cinnamon consumption improves health. With its health benefits, cinnamon improves any cuisine. This spice enhances soups, drinks, and food.

Have you tried cinnamon's health benefits? Talk about this spicy plant and your favorite dishes.

Many cinnamon trees, including Cassia and Ceylon cinnamon, generate cinnamon wood. California cassia cinnamon is most popular in America.1


Apple pies, pastries, cakes, and cider include cinnamon's sweetness and spice.


Cinnamon without caffeine is eaten or taken. Cinnamon has chemicals that may help heart disease and diabetes.

Free radical-fighting and anti-inflammatory chemicals exist.
Cinnamon's coumarin, cinnamic acid, eugenol, and cinnamaldehyde provide health benefits.

These chemicals minimize edema, protect cells, and aid diabetics.

Protein-regulating chemicals like cinnamon's cinnamaldehyde may decrease inflammation.

These chemicals may boost antioxidants, study shows. Free radicals and toxic stress are avoided by antioxidants.4. Life requires organic molecules called free radicals, which can damage cells and cause sickness. Vitamins counteract them.

Anti-inflammatory and protective qualities of cinnamon may aid RA and other inflammatory diseases.

In the research of 36 women with RA, those who took two grams (g) of cinnamon daily for eight weeks showed far lower inflammatory markers than those who got a fake. Cinnamon lowered RA activity, joint discomfort, and swelling.

Could decrease cholesterol, BP
Cinnamon pills may lower LDL and improve blood flow and hypertension. High blood fat and hypertension raise heart disease risk; cinnamon tablets may help.

Cinnamaldehyde may relax blood vessels, according to research. This may reduce blood pressure and enhance circulation.

Cinnamaldehyde may also stop calcium loss. Calcium aids blood vessel constriction.Two groups of 40 high-blood-pressure patients who took 1,500 mg of cinnamon daily for three months had lower systolic blood pressure than those who received sugar tablets.

In the same study, cinnamon eaters had lower LDL cholesterol and higher heart-healthy HDL cholesterol.

The brief study indicated that cinnamon tablets significantly decreased diastolic blood pressure in RA women.

A study of nine studies indicated that cinnamon tablets significantly lowered systolic and diastolic blood pressure. Twelve weeks of cinnamon two grams or less lowered blood pressure.

Recent research suggest cinnamon may protect intestines from absorbing cholesterol and fatty acids. It may reduce blood fat. One research suggests cinnamon reduces cholesterol.

Many studies show cinnamon pills lower cholesterol and triglycerides. Thus, further high-quality research is needed to determine how cinnamon may alter blood fat and blood pressure, heart disease risk factors.

Blood sugar control.
Type 2 diabetics may benefit from cinnamon. Cinnamon blocks glucose from entering the blood, making insulin and glucose absorption more sensitive.

A forty-person experiment indicated that three to six grams of cinnamon daily for forty days decreased blood sugar before and after meals

In another experiment of 140 type 2 diabetics, one gram of cinnamon daily for three months lowered fasting blood sugar, hemoglobin A1c, fasting insulin, and insulin resistance compared to a dummy.

Cinnamon lowered cholesterol in the same trial. At research began, cinnamon worked better for heavier people.9. Research indicates that cinnamon consumption and tablets may lower blood sugar levels. A 30-person research found that consuming 3.5 ounces of cinnamon tea before sugar solution decreased blood sugar more than a control group.

Uses for cinnamon
Add cinnamon to dishes or consume it alone. People take cinnamon pills twice or three times a day, with or without food.

Your favorite foods, snacks, and drinks may taste like cinnamon with this spice. To flavor baked goods, smoothies, cereal, soups, and chia pudding, add cinnamon.

Costs how much?
Most people assume cinnamon in food is safe. Three months of cassia cinnamon supplementation is safe. For safety, take 3–6 grams daily for 6 weeks.

Before taking cinnamon pills to cure an illness, consult your doctor about the right dose.

What about cinnamon?
If you eat well, cinnamon is safe. Numerous plants and spices, including cinnamon, are dangerous vitamin components.

Cassia cinnamon is coumarin-rich. This chemical might damage the liver and endanger your health if used daily. Cassia cinnamon products seldom contain enough coumarin to be harmful, however liver disease sufferers should avoid high-dose supplements.

Coumarin is up to 1% in Cassia cinnamon and 0.004% in Ceylon.Thirteen

Safe daily coumarin dosages are 0.1 milligrams per kilogram. Doing more may impair health

Extra-strength cinnamon pills may damage pregnant or nursing women. To understand cinnamon products, these communities have not been studied adequately.

Potential Drug Interactions
Some diabetics may find cinnamon pills ineffective. Since cinnamon lowers blood sugar, it may aid blood sugar-lowering medicines. Your blood sugar may decline.

Cassia cinnamon interacts adversely with liver-damaging drugs.

Consult your doctor before taking any new vitamin or spice, including cinnamon.