Unlocking the Health Benefits of Celery Seed

WHAT IS THE HEALTH BENEFIT OF CELERY SEED & HOW TO USE IT CORRECTLY

Celery is a healthy vegetable. You can use all parts of this plant for various advantages, especially dried seeds of wild celery. It has many benefits that you may not know. What is the health benefit of celery seed? Let’s find the answer to this question. Then, learn how to use this kind of seed correctly to enjoy all benefits and avoid potential benefits. 

I. What is the health benefit of celery seed?

1.1. Treating arthritis and gout
1.2. Helping prevent muscle spasm
1.3. Calming the nerves
1.4. Reducing inflammation
1.5. Lowering blood pressure
1.6. Other Benefits

II. How to use whole & ground seeds correctly?

2.1. Dried seed herbal tea
2.2. Celery’s dried seeds in meals

III. How to get & store celery seeds?

3.1. Harvest dried seeds
3.2. Store dried seeds

IV. Celery seed extract side effects
V. Conclusion

I. What is the health benefit of celery seed?

Celery vegetable seed is a popular ingredient adding flavor to salad, dry rubs, dressings, salt, and sauces. Moreover, people also use this vegetable seed to treat diseases and support treatments. Here are all the celery seed health benefits you should know. 

1.1. Treating arthritis and gout

The seed extract of celery helps reduce arthritis pain. Besides, it increases the flexibility of joints. The Luteolin compound in this herbal seed helps lower uric acid levels in your body and treat inflammation related to gout. It’s a safe remedy for gout and arthritis pains. Moreover, the high calcium concentration in this vegetable seed prevents osteoporosis and improves bone health. 

1.2. Helping prevent muscle spasm

Muscle spasm results from dehydration, muscle overuse, and electrolyte imbalance. This plant seed stimulates the calcium and potassium flow in cells and relaxes muscles. In addition, it also benefits patients with fibromyalgia. 

1.3. Calming the nerves

The dried seed of celery has a calming effect. You can take this seed to remedy anxiety, stress, nervousness, and insomnia. The phytochemical limonene in this vegetable seed makes it a light tranquilizer. But you avoid consuming too much celery seed extract because it may make you sleepy all day. 

1.4. Reducing inflammation

The seed extract of celery is rich in antioxidants and anti-inflammatory properties. Natural compounds in this seed help prevent many fatal diseases, such as diabetes, some cancer types, cardiovascular problems, and neurodegenerative ailments. 

1.5. Lowering blood pressure 

High content of essential minerals in this herbal seed extract helps strengthen the vessel and lower blood pressure. You can avoid artery plaque and stroke. It is a natural medicine to keep your heart and blood vessels strong. 

1.6. Other Benefits

Additionally, celery seed also has a dehydrating effect on water retention treatment. It also improves liver health and stimulates the formation of a red blood cells. 

In short, seed extract and powder have many positive advantages for human life. Using the proper dosage of this vegetable seed improves our life quality. 

II. How to use whole & ground seeds correctly?

You ought to use dried seeds of celery properly to benefit from it. Let’s see the best way to consume this herbal seed correctly and safely. 

2.1. Dried seed herbal tea

A cup of dried seed herbal tea packs all benefits of this herbal seed for our health. Follow these steps to make a quick healthy herbal tea from dried celery whole seeds.

1. Take a teaspoon of dried celery whole seeds.
2. Add seeds to 200ml water in a kettle.
3. Boil the water for 10 minutes.
4. Pour the tea into a teacup through a strainer.
5. Let it cool down a bit.
6. Drink warm celery tea.

You should drink celery herbal seed tea on an empty stomach. It takes users at least a month to experience the health benefits of this herb. 

2.2. Whole/ground seeds in meals

Use dried seeds to add celery aroma to food. You can grind whole seeds of wild celery to get the powder or use the whole seeds as a seasoning. It adds celery flavor to your meal. Here’re some ways to use seed powder in cooking.

• Dust its powder over shrimp or lobster salads
• Sprinkle celery salt over deviled eggs.
• Mix celery whole seeds with the salad dressing.
• Mix celery powder with salt to season your dishes.
• Add whole seeds to the meat brew to make it more flavorful.
• Rub chicken with ground seeds before putting it into the oven.

You can use it in other cooking recipes. This kind of vegetable seed is a flexible and helpful spice for the home cook when they cannot buy fresh celery from the market. 

III. How to get & store celery seeds?

You can collect these seeds from wild celery. The scent of wild celery is stronger than the flavor of domesticated celery vegetables you harvest in your garden or purchase from the market. You can grow wild celery in marshy fields for seeds. Learn how to gather and store these seeds below.

3.1. Harvest dried seeds

When the seeds of wild celery plants are ripe and dried naturally, their tans turn brown. It’s time to collect them and bring them home for storage. Follow these steps to get seeds correctly.

1. Bring a cutting tool and a container to the celery field.
2. Cut the dried celery blooms gently.
3. Bend the celery flowers into the container and shake the stalks to let the seeds fall into the container.

Rippen dried seeds often fall off the stalks easily. Therefore, you should be meticulous when interacting with flowers to reduce the loss of seeds. You had better place a flat basket or tray under the stalk to collect fallen seeds when cutting.

3.2. Store dried seeds

Bring dried seeds home and remove flower debris and leaves. Then, store the dried seeds in an air-tight glass container. Place the container in dry, cold, and dark places. You can keep the seeds for five years.

IV. Celery seed extract side effects

Dried whole seed of celery is often safe. But the seed extract has a higher concentration of pharmaceutical properties. Here are potential side effects you may experience when using the seed extract of this plant. 

• Sudden blood pressure drop and shock;
• Swollen throat or airway tightening and constriction;
• Rapid pulse;
• Dizziness;
• Loss of consciousness.

Go to see the doctor immediately when experiencing any of these severe allergic symptoms. Moreover, pregnant and breastfeeding women should avoid using celery extract. This kind of seed extract can interact with lithium, anticoagulants, diuretics, and thyroid medications. Then, it results in unexpected effects. You had better consult doctors for warnings and guidelines before using the extract.  

V. Conclusion

This article answered the question “What is the health benefit of celery seed” and pointed out the adverse effect of this seed extract. You must understand the medical reactions of this herbal extract with particular medicines to avoid side effects. Using a small amount of celery whole and ground seed in cooking and tea helps improve your health naturally and slowly. Buy some wild celery’s dried seeds from The Rike if you cannot grow wild celery for seed collection.