Navigating Family Stress During COVID-19

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀: 𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝘄𝗼𝗿𝗸, 𝘀𝗰𝗵𝗼𝗼𝗹, 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆!!!

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵

Both parents and children may experience worry and panic as families adjust to the "new normal" of the coronavirus (COVID-19) pandemic.

The lines between job, school, and home have blurred, resulting in emotional exhaustion. It's crucial to realize that everyone is experiencing this circumstance for the first time. There is no one method to do everything.

With so much change and uncertainty, it's more crucial than ever for parents to look after their mental health so they can continue to laugh, have fun, and enjoy every family moment.

Here are some suggestions for staying cheerful while handling a busy schedule.

Prioritize self-care: With so many unknowns this year, it's critical to be calm and remember to breathe when faced with the unexpected. Take at least one hour each day to accomplish something just for you. That may be taking a few minutes before everyone else gets up in the morning to meditate, write in a diary, read a book, or watch your favorite television show.
Be adaptable: Maintain an open mind, particularly when it comes to virtual learning. If you don't worry about changes, your youngster will be less likely to.
Maintain a daily routine: While flexibility is essential, it is also critical for parents to establish and adhere to a daily routine during the hours when school is not in session. Even if the plan changes, having a road map for your day will make it easier to manage.
Establish boundaries: Make distinct areas for work, school, and recreation if feasible. Nobody wants to feel like they are living at work, and nobody wants their child to feel like they are living at school. Having separate areas for each aspect of your life will make it easy for everyone to focus when they need to and relax when they need to.
Keep in touch: Don't be hesitant to talk to your child's teacher about how they're doing in school. Teachers may provide excellent advice on how to keep your child involved in school digitally. Keeping educated will make you and your child less worried.
Have a support system in place: Request assistance. Many parents around the country are attempting to work, care for their families, and ensure that their children are doing well with virtual learning. It's not easy, and some days the entire family may want a big cry and a huge hug. Everyone is involved in this.
Parents set the tone for their children's reactions to virtual learning experiences. The more relaxed and upbeat you are, the more delighted your youngster will be to begin that virtual school day.
Have a cuppa tea every day: Finally, we all know that tea helps us build immunity, regulate our weight, and keep ourselves awake and relaxed before facing the problems that children might bring. Consider chamomile tea, tumeric ball tea, or a cup of dried dandelion herbal tea. 
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