Enhance Survival Foods with Herbs and Spices

The Seasoning Kit and food for survival - herbs and spices

Foods for survival are nutrient-dense, high in calories, and shelf-stable. Nevertheless, they are flavorless by definition. Not only will adding herbs and spices to your pantry shelves help you make more palatable meals, but in some situations, seasonings can also help preserve a valuable source of fresh food and support your overall health and wellbeing.

The normal rule of thumb is one to two years for ground spices and three to four years for whole spices for maximum freshness. You can better determine when to rotate out your supply by writing the date on the bottle or label.

Are they able to endure longer? Without a doubt, the answer is yes. Many spices can be kept longer than their expiration date if they are kept in airtight containers in a cold, dry atmosphere. They might stop being as effective. When it comes to seasonings, follow your instincts. You should throw them in the garbage or compost pile if they seem "off" or smell bad.
This is a list of staple seasonings that you should consider including in your shopping list for a survival pantry.

1. Salt. There is a logical reason why salt has always been prized highly and used as money. Salt flavoring and preserving meat, long-lasting and simple to store. See this post for further justifications for keeping salt in your survival supplies.
2. Use black pepper. Pepper adds a wonderful flavor to almost any food. Since ground pepper loses its flavor and potency over time, you might wish to keep whole peppercorns and a pepper mill on hand for a consistently fresh flavor.
3. The spice cinnamon. Foods and drinks are enhanced by the sweet flavor and scent of cinnamon. If you want to store cinnamon longer than ground cinnamon, think about storing an abundance of sticks. Strong antiviral, antibacterial, and antifungal properties are present in cinnamon.

4. Ginger. This spice gives bean meals like chilis, soups, and stews a nutritious boost. Cayenne contains antibacterial qualities and strengthens the immune and circulatory systems.

5. Ginger. Many Indian and Mediterranean foods taste great with the addition of ginger. Additionally, it facilitates digestion and might lessen nausea and upset stomach.

6. Powdered garlic. Garlic powder can be used to enhance the taste of numerous tomato-based recipes, casseroles, and pasta sauces. In recipes, one fresh garlic clove is equal to one-fourth teaspoon of granulated garlic powder. Research indicates eating garlic can improve immunity and reduce bad cholesterol, among other health benefits.

Sage, 7. Sage, a member of the mint family, enhances the flavor of casseroles, chicken, sausage, cured meats, and creamy pasta dishes. Sage has been used for ages to ease bloating, calm upset stomachs, and relax tensions.

Perhaps you should think about planting fresh sage in your garden. It is a resilient plant that requires little care. Sage has an additional benefit in that, in contrast to many other herbs, it retains its flavor even after flowering. Here's additional information about cultivating sage.

8. Turmeric. Ground turmeric is a powerful spice that has been shown to have anti-inflammatory properties. It enhances the flavor of recipes that include cauliflower, potatoes, and root vegetables. Turmeric, like with a lot of other herbs on this list, can also be used to produce a calming, nutritious tea.