Mustard greens can be eaten raw or cooked, with the smaller young leaves being the most tender for salads. Larger leaves can be quite spicy but will get milder when you cook them. Like all greens, mustard is very healthy and filled with vitamins. These peppery greens are known as mustard greens and come from the same plant that produces mustard seeds, used as a spice and to make the condiment, as well as mustard oil. Mustard greens nutrition is beneficial due to this veggie’s high antioxidant content, fiber, vitamin K, vitamin A, vitamin C, folate and more.
Mustard greens have broad, wavy frilled leaves with longitudinal veins and a deep green color. The upright leaves are supported by coarse stems that can be quite fibrous when fully mature. There are a number of ways to enjoy mustard greens. They can be eaten raw and added to salads or juices, or they can be added to a stir-fry or steamed. Most people prefer the taste of cooked mustard greens, especially when paired with ingredients like onion, tomato, garlic or a bit of butter..