Mango fruit has a lot of nutrients. So does mango leaves, surprisingly. Many people are not aware that they are throwing away this good herbal medicine. Check out the amazing health benefits of mango leaves. Then, learn how to use mango leaves properly to retain all nutrients and benefits. The following mango tea recipes will satisfy many people.
Amazing Health Benefits Of Mango Leaves
- Are mango leaves poisonous?
- Can I boil guava and mango leaves together?
Benefits Of Mango Leaves
Mango leaves can boost the health of many organs and the whole body. This plant is good for human health both mentally and physically. Here are the best advantages of mango leaves that you may have ignored. These benefits of mango leaves will help you live healthily and happily.
Good for skin & hair
Mango leaf is rich in vitamins and antibacterial properties. It helps prevent many aging signs in your skin, such as fine lines and dryness. In addition, this plant stimulates collagen production to make your skin look fresh. The anti-inflammation and antibacterial in this leaf also prevent skin infections and acne.
Collagen is also essential for hair health. It makes your hair shiny and smooth. Besides, mango leaf is a natural and safe black dye for your hair. You ought to paste fresh mango leaf fine paste on your hair to benefit from this remedy.
Balance blood sugar
Active compounds in mango leaves help lower the sugar level in your blood. Therefore, this leaf can aid in early diabetes treatment. You had better drink mango leaf tea before breakfast for this advantage. It's one of the best benefits of mango leaves.
Prevent high blood pressure
Hypotensive properties in mango leaves are valuable in reducing blood pressure. It strengthens your blood vessels and boosts circulatory system health. Patients with varicose veins and hypertension ought to consume mango-leaf tea frequently.
Aid weight loss
Drinking mango-leaf tea helps reduce fat accumulation in our bodies. Then, this herbal tea supports weight loss and reduces the risk of obesity. Active compounds in mango leaves also manage diabetes and metabolic syndrome. You do not need to worry about weight gain when drinking mango-leaf tea frequently.
Boost immune system
Mango leaves are rich in anti-inflammation compounds, vitamins, and minerals. It boosts immunity and heart health, balances hormones, and prevents cancers. Nutrients in this plant leaf also prevent oxidative damage to your cells.
Improve sleep quality
The calming effect of the anti-anxiety properties in mango leaves improves your sleep quality. Those with insomnia can add some glasses of mango-leaf tea to their bathtub with warm water to let their body rest before bedtime. Insomnia can result in dangerous health problems, so this is one of the best benefits of mango leaves for mental health.
Prevent stomach ailments
Stomach ulcers can be pretty dangerous for your health. Drinking a glass of warm mango-leaf tea before breakfast daily helps prevent ulcers, hiccups, and other stomach ailments. You ought to drink this tea with an empty stomach for the best advantage.
Break gall & kidney stones
Gallstones and kidney stones have negative impacts on your organ functions. Fortunately, drinking mango powdered leaf tea helps break these organ stones. It may improve the life quality of many patients with these health problems.
Mango Leaf Nutritional Characteristics
Many people love the health benefits of mango leaves. This leaf tea has essential nutrients for your mental and physical condition, such as:
- Vitamins A, B, C, and E;
- Minerals: Ca, Mg, N, K, Fe, P, and Na;
Take them into consideration if you are suffering from nutrient lack or excess. You had better use mango-leaf tea in the morning to enjoy its soundest benefits.
How To Make Mango Leaf Tea
Dried mango leaf tea is available to buy at The Rike. Then, making mango-leaf tea is simple. You can make a delicious and healthy beverage from the four easy ingredients below.
- Mango leaves or leaf tea
- Ginger roots
After the ginger roots are rinsed and cut into pieces, put them in boiling water and simmer them for 5 minutes. Then, add mango leaves or leaf tea and remove the pot from the stove. Let mango leaves steep for 10 minutes before straining them. Finally, add some honey to make it taste better.
Q&A About Mango Leaves
Besides the health benefits of mango leaves, people have some other questions about mango leaves. Find out the answers to these questions to understand mango leaf properties and characteristics better.
Are mango leaves poisonous?
No, they are not poisonous at all. You can consume fresh and dried mango leaves in food and tea forms. Leaf tea is more popular and convenient to make.
Can I boil guava and mango leaves together?
Guava leaf tea is safe and tasteless. Therefore, you can add it to the mango leaf tea to enjoy more health benefits from guava leaves. To make mango and guava leaf tea, you prepare the following ingredients.
- Mango leaves
- Guava leaves
- Five cloves of garlic
Then, you boil guava and mango leaves together. Next, add garlic cloves to the tea and keep boiling the mixture for 10 minutes. After removing it from the stove, strain the tea and let it cool naturally. Finally, add one or two teaspoons of honey to sweeten the drink.