Matcha: Health Benefits, Recipes

Matcha green tea is the most popular type of Japanese green tea in the world. Matcha means "powdered green tea" and it consists of finely milled, high quality, shade-grown Camellia sinensis. It has a unique flavor due to its special processing which involves harvesting before the shoots open fully or picking only buds with more chlorophyll.

It is said that matcha can help improve metabolism function, support weight loss efforts and reduce blood pressure levels for both men and women. In this post we will explore how real matcha differs from fake matcha as well as some recipes that are good for you!

Real matcha is also said to increase mental clarity and energy levels. It can improve digestion as well as blood flow. But it must be consumed in moderation because too much of it will have a purgative effect on the body which can lead to intestinal discomfort, diarrhea, vomiting or nausea. Fake matcha is a powdered leaf that is made from the stem of tea plants and it has less nutritional value than true matcha. To distinguish real matcha powder and fake matcha powder, you have to smell the matcha powder. Real matcha has a very strong aroma of green tea leaves while fake matcha has no odor at all. It is also important to know that real and fake matcha have different tastes as well; true pure Japanese-style ceremonial grade Matcha can be tasted on its own without adding anything whereas false or imitation powders

Matcha has many health benefits for both men and women:

- Increases mental clarity

- Improves digestion

Matcha is a healthy drink that can be enjoyed by both men and women in their quest for increased physical health, mental clarity, and energy levels. Matcha powder has been said to improve digestion as well as blood flow throughout the body. In moderation it should not have any negative effects on one's stomach.

Matcha powder contains more antioxidants than green tea powder. Besides that, it's also loaded with chlorophyll, which can help lower the risk of some cancers.

Matcha can be mixed into sauces, added to smoothies, or even baked into delicious desserts such as muffins or cakes! As long as you use high-quality matcha powder (which will have vibrant green color), the flavor possibilities are endless.

Every morning you should drink a cup of matcha to energize your day! You can refer some recipes below to get some recipes that are good for you!

Recipe: Matcha with Honey.

Ingredients: matcha, honey, hot water. Recipe can be easily customized by adding lemon or a splash of vanilla extract.

Benefits: The natural sweetness and antioxidants in the matcha powder make it refreshing on its own, but honey boosts those benefits even more. Honey also contains antibacterial properties that will help to keep your mouth healthy as well!

Recipe: Matcha Latte.

Ingredients: matcha powder, milk, hot water.

Benefits: The natural sweetness and antioxidants in the matcha powder make it refreshing on its own, but milk boosts those benefits even more. Milk also contains calcium to strengthen bones and reduce muscle cramps!

Recipe: Matcha with Almond Butter.

Ingredients: almond butter, honey or cane sugar (for sweetener), matcha powder, water.

Benefits: The natural sweetness and antioxidants in the matcha powder make it refreshing on its own, but honey boosts those benefits even more. Honey also contains antibacterial properties that will help to keep your mouth healthy as well!

Matcha powder and other ingredients are easy to find in any grocery store. But if it's not available where you live, there is always The Rike Inc.!