Matcha Limeade - lime health benefits antioxidant improve digestion

Matcha Limeade - lime health benefits antioxidant improve digestion

Limeade matcha

The combination of lemon and matcha will bring much health benefits. Besides matcha's health benefits, let's look for lime's side effects.

Lime, the type of orange fruit, is a very good antioxidant source. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that damage cells.
Lime is also a good source:
Potassium
Vitamin A, B, C, and D
Calcium
Magnesium
Whether you want to improve your health or maintain your weight, here are some of the benefits of adding the splash of lemon to your water.
1. Rejuvenate the skin
Some skin care products claim to promote healthier skin and look younger. But you don't need to spend money on expensive products to improve your fineness and appearance of your skin.
Lime contains vitamin C and flavonoids, antioxidants that strengthen collagen. Drinking limestone can moisturize and rejuvenate your skin. Vitamin C and flavonoids are also found in several topical skin care products.
It is not recommended that you put lime juice directly on your skin since exposure to sunlight after the application can cause phytophotodermatics, or painful lime burns.
2. Increase digestion
Drinking limestone increases digestion. Lime is acidic and they help saliva break the food for better digestion. In addition, flavonoids in limes stimulate the secretion of digestive juice.
If you experience constipation, limit acidity can clean the excretion system and stimulate intestinal activity.
And if you often deal with Heartburn or acid reflux, drink a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals can help prevent symptoms of reflux.
3. Fight infection
The risk of your infection is higher during winter and flu. If you want to stay healthy, sipe lime juice all day.
Vitamin C and antioxidants in lime can strengthen your immune system and help your body fight infections such as flu and flu viruses. This can also shorten the duration of the disease.
4. Help with weight loss
Who doesn't want to maintain a healthy weight? Unfortunately, losing weight is easier to say than done.
Another benefit of limestone water is to help you manage your weight. Citric acid can increase metabolism, help you burn more calories and save less fat.
Physical activity and regular parts are important for losing excess pounds and weight control. Therefore, aim for at least 30 minutes of physical activity almost every day of the week, and make half of every fruit food and vegetables.
To get your holiday to start and enjoy your metabolism, drink a glass of limestone in the morning, or suck the lime slices before eating.
5. Reduce blood sugar
As a very good source of vitamin C, lime can help diabetics.
Lime has a low glycemic index and helps regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar nails.
6. Reducing heart disease
Lime is a good source of magnesium and potassium, which promotes heart health.
Potassium can naturally reduce blood pressure and improve blood circulation, which reduces the risk of heart attack and stroke.
Research is ongoing in limestone compound called limonin which might reduce cholesterol levels. High blood pressure when combined with high cholesterol can harden and narrow blood vessels. They also increase the risk of heart attack, stroke, and heart disease.
7. Prevent cancer
Cancer is an uncontrolled growth of abnormal cells, and can develop in various parts of the body including breast, lungs, and kidneys.
Drinking limestone can reduce the risk of getting cancer and help you fight the disease. The antioxidant properties in the field of promoting healthy cell growth and improving the function of your immune system.
8. Reducing inflammation
Arthritis, gout, and other common problems are all due to inflammation. Vitamin C can reduce inflammatory levels in your body, so that adding lime juice for water can alleviate the symptoms of arthritis and similar conditions that cause pain and joint stiffness.

The source of his study reported that those who consumed the amount of vitamin C at least more than three times more likely to develop arthritis.
Lime can also reduce uric acid levels. Gout is a waste product produced by the body when breaking down foods that contain purines, such as meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout.

For much health benefits of matcha and limes, Matcha Limeade will be a healthy drink for your health at home. Let's take a quick look into below recipe. 

INGREDIENTS:

• 1 cup hot water
• 1/2 tsp matcha green tea powder
• 1/2 cup pure cane sugar
• 1/4 cup freshly squeezed lime juice
• 3 cups cold water
• Mint sprigs

METHOD:

1. Add sugar and powder matcha to hot water and stir until clean until late.
2. Add lemon and cold-water juice.
3. Cool for 30 minutes.
4. Add ice and mint springs to serve.