The Health Benefits of Raspberries

Raspberry Matcha Smoothie


You can recheck for matcha's health benefits here. So, let's look into health benefits of raspberries. 

Raspberry is a small fruit, sweet with tart tones. Their color pop is cheerful and tastes delicious can make ordinary food feel special. And, every fine raspberry is packed with vitamins, minerals, antioxidants, and fibers.
Raspberry can be found in four different colors: red, black, purple, and gold. Red Raspberry is the most common type of grocery store. Fresh raspberries are generally available from June to October, but frozen raspberries are available throughout the year and contain the same number of vitamins and minerals.
In addition, Raspberry can also offer substantial health benefits.
Healthy advantage
Raspberry packs a lot of nutrients to a small room. They provide potassium, important for heart function, and proven to reduce blood pressure. Omega-3 fatty acids in Raspberry can help prevent strokes and heart disease. They also contain minerals called manganese, which are needed for healthy bones and skin and help regulate blood sugar.
Diabetes management.
One cup of raspberry provides 8 grams of fiber, far more than most fruits in the product hallway. Fiber can help reduce blood sugar, cholesterol, and blood pressure. High fiber foods tend to be more satisfying and make you feel full longer after eating, so they can help with weight management.
Raspberry contains less sugar than most fruits - only 5 grams throughout the cup, making it tend to increase your blood sugar levels.
Raspberry adds a sweetness for dishes, which can reduce your desire to manage food with artificial preservatives that help you lose weight and control your blood sugar levels.
Prevention of disease
Raspberry high antioxidants that can protect cells from damage by free radicals. Free radicals are unstable atoms that hurt your cell when they try to stabilize. The damage they caused can play a role in the aging process, arthritis, cancer, heart disease, Alzheimer's disease, and many other conditions.
Antioxidants stabilize free radicals, make it harmless. Fresh Raspberry is one of the main sources of antioxidants for your diet. Black Raspberry offers the most antioxidant, followed by Red and then Golden Raspberry. Increasingly color, more antioxidants contain berries.
Healthy skin
Raspberry also contains vitamin C, which is vital for collagen production, protein that forms 75% of your skin. As we age, collagen decreases, causing wrinkles and slack.
Raspberry is loaded with vitamin C, which can also help prevent and repair the damage to the skin from the sun.

So, for much health benefits from both matcha and raspberries. Then, raspberry matcha smoothie is an ideal drinking for everyone. LET'S take a short look into below recipe for your family at weekend.


  • 1 cup matcha green tea
  • 1/3 cup coconut yogurt
  • 1 cup raspberries
  • 1 big frozen banana
  • 1 tbsp. honey
  • 1/2 tsp. vanilla extract
  • 1/2 cup ice


Place all the ingredients in a blender and blend all until smoothly. 

raspberry matcha smoothie

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