If you eat before bed in the evening, your body will secrete a large amount of insulin. Insulin converts it all into fat, so even if you eat the same food, if you eat it late at night, you will be more likely to get fat. In other words, it is not obesity that leads to sleep apnea syndrome, but the habit of eating at night before going to bed is the cause of both apnea syndrome and obesity at the same time.

Eating arbitrarily, leaving the stomach still working before going to bed is a "bad habit".

Many people have the habit of "drinking alcohol before bed" because they think it is more effective than taking sleeping pills, but this is also a dangerous habit. The person may find himself sleeping better, but during sleep, it is easy to have apnea that causes blood oxygen (PO2) levels to drop. For people with hardening of the arteries or narrowing of the coronary arteries, reduced oxygen levels will lead to ischemic heart disease leading to death. Many people die from heart attacks or heart attacks near dawn due to the habit of eating late at night, leading to food reflux that blocks the airways leading to non-breathing, leading to reduced oxygen levels in the blood, eventually leading to death due to ischemic heart disease. If before going to bed we not only eat, but also drink alcohol, this risk is even higher. The reason is that when drinking alcohol, it will cause central respiratory depression and cause oxygen levels in the blood to plummet. For people who have fewer alcohol-breaking enzymes, alcohol intake will accumulate in the blood longer than others, so careful attention should be taken.

In addition, there are also people who think that milk helps sleep better, so give children hot milk to fall asleep. But this is also a "bad habit" that needs to be eliminated. Children often go to bed early, so even if they eat dinner at six in the afternoon, in many cases when they go to bed, their stomachs still have food. Therefore, if you give your baby milk, it will easily lead to reflux. And when children inhale sharply due to apnea, they will easily inhale milk, which is easy to cause allergies. In fact, I think this is one of the causes of asthma in children. Although my hypothesis has not been proven, based on the survey data with my patients, I realize that many of those who suffer from childhood asthma, often have the habit of falling asleep immediately after eating or drinking milk to ease sleep.

To prevent diseases such as childhood asthma, sleep apnea syndrome, heart attack or heart attack, you need to make a habit of leaving your stomach empty at bedtime. For those who cannot tolerate hunger at night, you can eat a little fresh civet fruit containing many enzymes. These fruits are easy to digest, and take only about 30, 40 minutes to move from the stomach to the intestines. So, with fruit, if you eat an hour before lying down, you don't need to worry about food reflux.

Drink water an hour before eating

One of the "good habits" I'm doing every day is to drink about 500 milliliters of water an hour before eating.

It is often recommended that drinking "good water" every day to ensure health. If there is a "good way to eat" in eating, then with water there is also a "good way to drink". Perhaps gardeners or bonsai caregivers will understand this more easily, if you keep watering indiscriminately, the plant will rot the roots and wilt. There is always the right "interval" and "amount of water" to supply the plant with water. This is the same with humans.

The majority of the human body is water. In young children, water makes up about 80% of the body, adults 60-70% and the elderly 50-60%. Baby's skin is always soft, smooth and "plump" due to the high amount of water in the cells. Therefore, drinking good water is very important for the human body.

Water from the mouth goes down to the stomach, is absorbed by the stomach, thanks to the blood vessels that are transported to the organs in the body. At that time, water helps the blood circulation process better, metabolism takes place more smoothly. Good waters also have the ability to lower cholesterol and triglycerides in the blood. For adults, a day should drink at least 1,500 ml – 2,000 ml, the elderly should drink 1,000 ml.

However, it is not only water that enters the body from the mouth. And it is good to drink water all the time. If you drink too much water right before eating rice, your stomach will be full of water making you unable to eat, in addition, during and after meals, diluted digestive enzymes affect digestion and absorption. If drinking water with meals, only a 200 ml cup should be medium.

In addition, there are also doctors who advise drinking water before going to bed at night or when waking up in the middle of the night even if you are not thirsty to avoid stagnant blood circulation. However, I strongly oppose this idea. We must avoid absorbing water before going to bed at night to prevent the "reflux" process as I mentioned above. For example, even if you only drink water, the water will mix with stomach acid. When the reflux process takes place, this mixture enters the trachea, if it enters the lungs there is a risk of leading to pneumonia.

Thus, in order to match the body's circadian rhythm, the addition of water should be carried out during the day, after waking up and one hour before going to bed is ideal. If you only drink water, it only takes about thirty minutes for water to reach the intestines, with this way of adding water, you will not worry about affecting meals or digestion.

The water drinking routine that I am doing daily is as follows:

– Morning after waking up: 500 ml – 750 ml

– One hour before lunch: 500 ml

– One hour before dinner: 500 ml

Of course, this is just an option for your reference. In the summer or for those who are often active, sweating easily needs to add more water. People with poor digestive systems, however, can get diarrhea if they drink too much water. Depending on the size and shape of each person, the amount of water needed is also different. Therefore, each person must judge the amount of water to be absorbed in a day to suit the body. If you drink 1,500 ml of water a day and have diarrhea, you can reduce the amount of water you drink in one go to 300 ml and increase it little by little.

In addition, in winter, if you drink cold water, it will make your body cold, so you need to drink warm water and should drink little by little. Enzymes in the human body work most effectively when the body temperature is between 36 degrees and 40 degrees. In addition, in this range, for every 0.5 degree increase in body temperature, immunity also increases by 35%. The fact that we develop a fever when we are sick is to make the enzymes in the body work harder by increasing our body temperature. "Cold" is the biggest enemy in staying healthy.

Water is a good partner of miracle enzymes

Water performs many functions in the human body. In particular, the most important function is to improve blood circulation, accelerate metabolism. Water also helps eliminate toxins, waste substances in the body, promotes the activity of intestinal bacteria and enzymes. Even dioxins or pollutants from the environment, food additives, carcinogens ... Water is excreted from the body. Therefore, people who do not drink water will be more susceptible to disease.

I can give a very simple example, if you regularly drink water, you will be less likely to catch the flu. The reason is that parts that are susceptible to germs and viruses such as the bronchial mucosa, the lining of the stomach will be moistened by water, stimulating the activity of immune cells and turning them into places where viruses can hardly penetrate. Conversely, if not enough water is added to the body, the bronchial mucosa and stomach lining will dry out due to dehydration. Although the bronchi will secrete phlegm or mucus, if there is not enough water, they will adhere to the bronchi and become an ideal breeding ground for the virus.

Water is not only present in the veins but also acts in the lymphatic system to protect human health. If you consider the vein to be a river, then the lymphatic system is the sewer system of that river. Since this gland plays the role of purifying water, proteins, excess waste under the skin and after re-purification, removing foreign bodies returns substances into the blood circulation. In this system there are also gamma globulin antibodies with immunity and lysozyme enzyme with antibacterial ability. For this immune system to function properly, it is necessary to have the support of water.

Water is related to all parts of the body. The body without water cannot sustain life. It's like growing trees in the desert. It is often said that the important elements in growing plants are the sun, soil and water. If there is only the sun and soil, the plant cannot absorb the nutrients and leads to withering. Because of the water, the plant can absorb nutrients well.

The cells in the human body are the same, without water, many problems will arise such as not absorbing nutrients, not excreting toxins, waste substances from the body. And in the worst case, the toxins accumulated in the body destroy the genetic structure of cells, developing into cancer.

Thanks to the macroactivity of water, activities in the digestive system, circulatory system, lymphatic system take place smoothly.

The process of penetrating each of the body's 60 trillion cells, delivering nutrients, receiving and processing waste are other microscopic activities. Water even affects many different enzymes in the process of generating energy or neutralizing free radicals that are formed.

In other words, without water transported to 60 trillion cells, enzymes cannot do their job. In order for enzymes to work effectively, it is necessary to have a lot of micronutrients such as vitamins, minerals ... And the means to help transport important micronutrients is water.

Moreover, the amount of water humans excrete a day, including the amount of sweat exuded, amounts to about 2,500 ml. Of course, food also contains a certain amount of water, so at least, a day we must replenish 1,500 ml of water for the body.

When asked to hydrate the body, there are many people who say: "I do not drink much water but I am very active in drinking tea and coffee". However, with the human body, the absorption of water through "water" is very important. Because if you drink a variety of non-"water" drinks such as tea, coffee, carbonated drinks, beer ... Instead of adding water, on the contrary, it makes the body lose more water. Substances in the above drinks such as sugar, caffeine, alcohol, additives ... will absorb water in the cells and blood, making blood circulation difficult.

In the hot summer or after the sauna, some people always have a full glass of beer. The stimulation of beer can immediately stop you feeling thirsty. However, for the elderly, people with high blood fat, high blood pressure or diabetes, such drinking is easy to cause heart attack and cerebral infarction. Practice yourself the habit of not drinking beer and tea when thirsty, but instead drinking "good water" to fully replenish your body.

Strongly alkaline water is "good water"

I hope you understand the importance of drinking good water. So, what kind of water is "good water"?

No one would assume that the "good water" I'm talking about is tap water. Tap water, in addition to chlorine used for disinfection, also contains many other substances such as trihalomethane and trichloroethylene, both carcinogens, even containing dioxins. Although the concentrations of these substances are all within the safe range, in fact, tap water is a type of water that contains toxic substances.

A lot of people know that people use chlorine to disinfect tap water, but do you know why putting chlorine in tap water has this disinfecting effect? In fact, when chlorine is added to tap water, it produces large amounts of active oxygen. Thanks to this active oxygen, microorganisms are killed, as a result of which the water is disinfected. However, by this method, at the moment the microorganisms in the water are killed, the water is also oxidized at the same time. Therefore, tap water is the type of water that has been oxidized.

To measure the degree of oxidation of water, we have the ORP index, the "oxidation-reduction potential". Oxidation is the process of losing electrons or the process of electrons being broken. The reduction process, in contrast, is the process of receiving extra electrons. In short, by measuring electron rise and fall, we can know if this water is capable of oxidizing or capable of reducing other substances. Accordingly, the lower the electronic value (towards the negative direction), the stronger the reducing power of water (the ability to reduce other substances). The higher the electron value (positive direction), the stronger the oxidation capacity of water (the ability to oxidize other chemicals).

In such a way, tap water is water with a very high oxidation capacity. In particular, water in big cities such as Tokyo and Osaka has a very high oxidation index, about 600-800. So, which type of water is high reducing water?

As I explained above, the reduction process is the process of receiving extra electrons. Water is electrolyzed to form such a state called "reducing water". Water purifiers of this type will perform ionization by electrolyzing water to produce reducing water.

Alkaline ionized water purifiers, like negative ionized water purifiers, produce reducing water by the same mechanism. In the process of electrolysis of water, at the cathode of the machine, there will appear adhered minerals such as calcium, magnesium, so drinking water that has been electrolyzed can absorb more minerals. In addition, during electrolysis also produces active hydrogen, so we can hope it can remove some of the excess active oxygen in the body. The water filtered through such a water purifier removes residual chlorine or chemicals in tap water, so it can be called "good water".

In addition, there have also recently been proponents of good water conditions as "clusters", small water molecules. Regarding this cluster theory, people are still debating its advantages and disadvantages.

Thus, "good water" is "water that is not contaminated by chemicals and has strong reducing properties". In Japan, there are many types of mineral water for sale, both domestic and imported. Among the minerals contained in water, the most important for humans are precisely "calcium" and "magnesium". Balancing these two minerals is very important. When calcium passes from the mouth into the body, it does not go to the fluid outside the cell, but stops inside the cell. Calcium buildup in cells is the cause of arteriosclerosis and high blood pressure. But if we absorb magnesium to create balance, it is possible to avoid excess calcium accumulation in cells. The most balanced ratio between calcium and magnesium is said to be 2 to 1. Thus, "deep sea water" or other hard water contains many minerals in addition to calcium and magnesium such as iron, copper, fluorine ... can also count as "good water". You can also calculate the hardness yourself according to the formula: [(amount of calcium x 2.5) + (amount of magnesium x 4.1) = hardness], in Japan, water with this value below 100 is "soft water", from 100 and above is "hard water".

However, there is one thing I want to pay attention to about the mineral waters mentioned above. If this type of water is stored in a plastic bottle for a while, the reducing ability of the water will be reduced. Plus, if all your drinking water is mineral water on the market, it will cost a lot of money. So, buy a water purifier with high reduction and alkalization.

If you want to lose weight, drink plenty of good water

When walking the streets of New York, it is easy to see overweight women carrying water bottles while walking. That's because people have known weight loss effects when drinking lots of good water.

Just drinking water can lose weight may sound like a joke, but it's true. Only drinking water can lose weight because the sympathetic nervous system is stimulated, promotes energy metabolism, increases calorie expenditure.

The sympathetic nervous system is stimulated, i.e. Adrenaline 6 is secreted. Andrenaline activates the sensitive hormone linpase (HSL) present in adipose tissue, breaks down triglycerides into fatty acids and glycerol, converting pre-stored fats into a burnable form.

An experiment has been published that studies how much when drinking water, calorie expenditure increases. According to the results of this study, if a day three times a day 500 ml of water, calorie expenditure increases by 30%. Plus, about 30 minutes before and after drinking water, the calorie burn rate peaks.

From the above results, we can see that those who are excess fat should drink 1,500 ml of good water per day. So, how do we drink water to be most effective. It is water with a lower temperature than body temperature. In this experiment, it was shown that cool water of about 20 degrees helps increase calorie expenditure. Drinking cool water is better because in order to heat the amount of water entering the body to equal body temperature, the body needs to use a significant amount of energy.

The human body is always equipped with many mechanisms of action to keep the body temperature stable. For example, on a winter morning, when we urinate, we often feel trembling. This is because the amount of warm urine stored in the bladder is excreted suddenly, leading to "tremors" so that the body can quickly overcome the imbalance in temperature.

When drinking cold water, the body will use many measures, quickly warming up the water to equal the temperature of the body. In fact, the stimulation of sympathetic nerves when drinking water is also part of the body's mechanism to generate energy to increase body temperature. However, although energy expenditure seems to increase, in fact, drinking cold water has the opposite effect. Because when drinking water that is too cold, the body will be suddenly cooled, leading to diarrhea or discomfort in the body.

Recently, people with "low body temperature syndrome", at 35°C, are concentrated mainly among young people. Low body temperature will lead to many adverse effects on the body. Normal healthy people have a body temperature above 36.5°C, lowering the body temperature by one degree will cause metabolism to decrease by 50%. Moreover, when the body temperature is at 35°C, cancer cells are more likely to grow. The reason may be that the activity of enzymes decreases, immunity is also poorer. Because enzymes will work better at high body temperature. The fact that we have a fever when we are sick is because the body is boosting the activity of the immune system. Therefore, if it is not summer, your drinking water should only be kept at about 20 degrees is safe.

Adequate enzyme supplementation will prevent overeating

However, no matter how much good water you drink without improving your eating habits, you cannot expect weight loss results. Although it is said to improve your lifestyle habits, it does not mean reducing your daily intake. If you want to lose excess weight, first of all, you need to eat foods that contain a lot of enzymes.

If you really only eat foods that are high in enzymes, your body will naturally adjust to the most appropriate weight. Because we are still eating foods that are completely free of enzymes due to oxidation or processing, we still get fat every day.

In other words, fat people always feel "hunger" because they only eat foods that do not have enzymes and essential nutrients for the body such as vitamins and minerals. People who are overweight do not eat on an empty stomach but because the body is starving for enzymes and nutrients such as vitamins and minerals. This feeling of hunger can only be solved with good foods.

On the contrary, as long as you switch to a diet with enzyme-rich foods, naturally, the hunger in your body will disappear as if it never existed. There are also people who, despite providing enough enzymes for the body, due to lack of trace nutrition, still feel hungry. The main trace nutrients are vitamins and minerals, they are called "coenzymes", which are indispensable for enzymes to function completely in the body.

Recently, the Japanese market is paying attention to "coenzyme Q1O", considering it a beneficial ingredient for beauty and health. A lot of functional foods are booming in the market. However, the coenzymes needed by humans are not unique to "Q10". Because we also need to absorb a lot of other vitamins and minerals.

In fact, the amount of coenzyme needed by the body is not that much. In the past, it was only necessary to follow a balanced diet to be fully absorbed. But now, the amount of trace nutrients in vegetables and fruits is decreasing. Suppose if you have paid attention to following a balanced diet without stopping hunger, then supplement trace nutrients with functional foods.

In addition, for those who want to lose weight, not only reducing the amount of food but also how to eat is also very important. Most people who are overweight often do not chew well when eating. Therefore, their eating speed is so fast, so before blood sugar levels rise, the sensory center gives a signal, they already eat a lot. You only need to pay attention to chewing about 30 to 50 times to naturally reduce your intake without having to force your hands.

Another important thing that I want you to avoid absolutely, is to eat late. At night, before going to bed, if there is food in the stomach, whether starch or protein, they are also converted into fat under the action of insulin.

In the US, a "low carb diet" is prevalent. This is a diet method that does not absorb carbs, also known as starch. However, according to research results, if eaten late, even a high-protein dish will make you fat like when eating starch. In short, in the low carb diet, if you do not change your eating habits, it is not effective, in addition, this method makes the body acidic and at high risk of osteoporosis and many other diseases. So, I don't think this is a good weight loss method.

Perhaps reading this far, many people will realize that Shinya weight loss method is completely similar to healthy eating method. If you eat "good foods" for your body by "eating well", replenishing your body with "good water", you do not need to try to lose weight.

The proof is that when performing this "weight loss method", many people who are too thin can already gain weight.

Overweight people often eat before going to bed, due to the high amount of insulin secreted, substances entering the body are accumulated in the form of fat. In contrast, for people who are too thin, insulin secreted is not enough, leading to food that has not been digested, absorbed and so excreted from the body.

In short, although the results are contradictory, whether people are too fat or too thin people have the same cause.

Performing good habits for the body every day, the body will adjust itself to the state that best suits each person

Breakthrough Laxative Method

For many women, in addition to dieting, another health problem to worry about is constipation. There are many people who are taking pills for constipation every day.

However, I must reiterate that "medicine" is also "poison". The intestinal tract is the place where, when stimulated by drugs, it reacts so that this stimulus gradually weakens. Those who regularly take medication for constipation will probably understand this. Initially, when taking only one tablet, the body begins to laxative, but the longer the pill is taken, the worse the effect becomes, and if it is not increased to two, three tablets or changed to another drug, it is impossible to expect an improvement in the condition.

Constipation is one of the factors that cause the intestinal tract to deteriorate, so it should be improved as soon as possible. If it is not possible to eliminate waste from the body, no matter how good the food is, it will rot in the intestines and produce toxins. If this happens, the bacterial balance in the intestinal environment will be disrupted in an instant. When constipated, the skin often appears pimples because the toxins arising in the intestinal tract are not excreted.

Of course, if a normal, natural bowel movement is the best thing for the body. Therefore, besides eating foods containing many enzymes, we need to pay attention to eating foods rich in fiber, drink plenty of good water, massage from the abdomen downwards to the intestinal tract, exercise abdominal muscles, stimulate the intestinal tract.

If you have done the above and the constipation has not improved, I recommend doing a "rectal enema".

The option I suggest here is to use "coffee enamas" (coffee detoxification), add minerals or lactic bacteria forming extracts and coffee brewing water and use it to wash the intestines.

Many Japanese people are concerned that if repeated "rectal enemas" become a habit, the intestines will no longer work effectively. However, according to the clinical data I gathered, you don't need to worry about that. Conversely, people who have periodic rectal enemas, help their intestines work better. They have a beautiful intestinal tract due to the absence of feces that accumulate for a long time in the intestines.

In contrast, in people who regularly take medications for constipation, whether western medicine, oriental medicine or natural herbal teas, their intestinal walls gradually turn black. The more they take medication for constipation, the worse their gut works, even if it doesn't. And when the intestinal tract is not working, the fecal mass becomes more and more easily formed, so the intestinal tract deteriorates more and more.

Among my colleagues, there are also people who, despite being very healthy, still use coffee enemas twice a day, not because they can't defecate, but because they still defecate normally. The reason why they perform rectal enema is that despite normal excretion, there is still an abnormal amount of fermented substances in the intestines that are not fully digested. In particular, the left side of the colon is an easy place to form feces, so it pushes them out of the body as soon as possible.

A colleague recommended this method of taking coffee enemas to me almost 20 years ago and his health condition is getting better and better. Currently, I also do coffee enemas twice a day. Although I say intestinal cleansing, I only wash the left side of the anus, so even if I wash twice a day, it does not affect the digestive and absorption activities in the small intestine, so you can rest assured.

Magic Enzyme Consumption Prevention Habits

Enzymes govern all living energy, human life energy. When you wake up, or go to bed, you need enzymes. Before going to bed, if you plan what time to wake up tomorrow, the next morning you wake up around that time thanks to enzyme activity. Why is that. Thinking itself is also caused by the activity of enzymes in the brain.

All human activities such as hands, feet, eyes, nose activities ... all rely on the activity of enzymes. In the human body there is a mechanism of "homeostasis" that helps maintain a healthy life. The wounds gradually heal, the skin discolored by sunburn restores the original skin color... are all thanks to this "homeostasis".

The homeostasis mechanism is the mechanism that reacts to abnormalities in the body, bringing the body to its original normal state. So when you suddenly get active, or the average person who sleeps at 11 falls asleep at three, or the person who always gets up at six gets up at four... The "homeostasis" mechanism will correct all these "abnormalities" of yours. And of course, in that process of regulation there is always the participation of enzymes.

If abnormal states occur from time to time, then the body can adjust itself. But if the "abnormal" condition is repeated, prolonged depletion of the miraculous enzymes in the body, disrupting the balance of enzymes in the body.

Therefore, following a moderate lifestyle can avoid the miraculous consumption of enzymes and is indispensable to maintain the health of the body. People who from a young age often stay up late at night, living irregularly are wasting their magical enzymes. Death from overwork is actually the result of using up the miraculous enzymes in the body.

Doctors are hard work, but in the 45 years since I became a doctor, I have never had to quit my job because I was sick. That's because I've always followed a lifestyle that helps maintain miraculous enzyme levels in my body. How this habit of life is I will answer later, but you do not need to completely imitate me. Because each person has their own circadian rhythm. However, whatever the circadian rhythm, maintaining a moderate activity is absolutely essential for maintaining health. So I hope you can take a reference from my case.

Dr. Shinya's Miracle Enzyme-Free Activity

Morning

6 o'clock up. My first activity of the day after waking up is gentle physical activity. After a slight movement of my limbs, I left the bed one time, opened the window and took a deep breath of the fresh morning air. As a result, dirty air in the lungs will be replaced by fresh air.

Then I went back to bed, lay on my back, crossed my arms and legs, raised them high and moved gently. Continue to perform gentle stretches to stimulate blood circulation and lymphatic system activity.

After feeling blood circulating all over my body, I straightened up and practiced my punches in the style of karate, 100 times in each hand. Then do a five-minute radio workout.

After exercising, I went to the kitchen, drank from 500 ml – 750 ml of good water at 20 degrees. About 20 minutes after drinking water to get to my intestines, I started eating fresh fruits that are high in enzymes. Breakfast will start about 30, 40 minutes later. The main course of the morning is five or seven cereals mixed with brown rice. Side dishes include steamed vegetables, natto, seaweed. I also ate a pinch of kelp.

Midday

Over 11 hours, I will drink 500 ml of water. 30 minutes later, if I have fruit, I will eat it. Sometimes if I have to go out or I don't have fruit, I don't eat anymore.

Often many people will eat fruit after a meal as dessert, but I recommend eating it about 30 minutes before meals. Fresh fruits rich in enzymes are good for digestion, if eaten before meals, it also helps stimulate the digestive system and increase blood sugar a little, thus preventing overeating.

Even during meals, I try to eat non-heat-cooked dishes like salat for better digestion. In meals where the main course is protein-rich animal meat such as fish, meat, salad is still served first.

Since I can't eat a lot of raw vegetables, I tend to eat steamed vegetables. If cooked in boiling, high-temperature water, enzymes are lost, so I usually eat vegetables that are boiled or steamed for about two minutes.

For lunch, most of the time I ate boxed rice prepared from home to go. Sometimes I go out to lunch with my friends, but usually I will prepare a lunch box with brown rice mixed with cereal.