Amazing Butterfly Pea Flower Tea Benefits For Health And Beauty

Renowned for its distinctive vivid blue color, the butterfly pea flower is a versatile ingredient commonly used in various concoctions such as cocktails, beauty products, and herbal teas. Tea made from this plant has attracted much interest in health and well-being due to its high anti-oxidant content and possible health advantages.

Now, we will explore the butterfly pea flower tea benefits and how to make it. Swipe down to know more!

Amazing Butterfly Pea Flower Tea Benefits For Health And Beauty

 1. What's butterfly pea flower tea?

 2. What are butterfly pea flower tea benefits?

     2.1 Anti-oxidant and anti-inflammatory

     2.2 Good for hair and skin health

     2.3 Improve eyesight

     2.4 Stabilize blood sugar

     2.5 Support weight loss

     2.6 Treat reproductive diseases

     2.7 Reduce stress

     2.8 Improve heart health

 3. How to make butterfly pea flower tea recipe

 4. FAQs about butterfly pea flower tea

     4.1 How often can I drink butterfly pea flower tea?

     4.2 Is butterfly pea flower tea safe during pregnancy?

 5. Conclusion

1. What's butterfly pea flower tea?

Crafted from the leaves and blossoms of the Clitoria ternatea plant, butterfly pea flower tea, often referred to as blue tea, originates from the striking flora native to Asia, distinguished by its vibrant blue flowers.

For centuries, the butterfly pea plant's brilliant blue petals have been a critical component in herbal tea concoctions and culinary preparations throughout the region.

The blue flowers release their captivating hue when submerged in warm or hot water. That's why it becomes a natural dye often employed to add a touch of color to an array of traditional dishes.

Beyond its aesthetic appeal, the butterfly pea flower is revered for its medicinal qualities and linked to various potential health advantages.

2. What are butterfly pea flower tea benefits?

Do you know all the amazing benefits of this tea? Here are the most common benefits it can offer:

2.1 Anti-oxidant and anti-inflammatory

Butterfly pea flower tea boasts vibrant colors as well as numerous health benefits. Its ternatin has been proven to alleviate inflammation and inhibit the proliferation of cancer cells.

Additionally, this rejuvenating beverage is a lady with other potent anti-oxidants, such as kaempferol, celebrated for its cancer-fighting capabilities; p-coumaric acid, acknowledged for its anti-inflammatory,… The amalgamation of these anti-oxidants provides a myriad of health advantages.

2.2 Good for hair and skin health

Butterfly pea flower has been proven to boost skin hydration by 70% within an hour of application. This effect is due to the flower's abundance of anti-oxidants, polyphenols, and flavonoids, promoting collagen and elastin's natural formation.

This kind of tea also exhibits anti-glycation properties, which help decelerate skin aging. Owing to these characteristics, it functions as an anti-inflammatory, effectively addressing skin irritations, redness, itching, and allergies.

Also, it contains anthocyanin, a compound that has blood circulation in the scalp, fostering a healthy environment.

2.3 Improve eyesight

With its wealth of proanthocyanidin complexes, butterfly pea flower tea offers a refreshing, nutrient-dense drink that improves vision. Thanks to its anti-inflammatory and pain-relieving properties, this tea effectively mitigates discomfort, redness, and swelling associated with prevalent eye infections.

Also, this tea plays a crucial role in maintaining the eyes' critical structures and dealing with concerns like glaucoma and blurring vision.

2.4 Stabilize blood sugar

Research suggests that butterfly pea flowers may contribute to a decreased risk of diabetes and associated symptoms.

In a study involving 15 men, consuming a drink containing butterfly pea flower extract led to elevated anti-oxidant levels and lower blood sugar and insulin levels, even with sugar in the beverage.

As a result, butterfly pea flower tea emerges as a beneficial addition to a diabetic's dietary regimen. However, further investigation is required to ascertain the long-term effects of butterfly pea flowers on blood sugar management.

2.5 Support weight loss

Some research indicates that butterfly pea flowers may contribute to weight loss efforts. Older test-tube and animal studies have shown that ternatins, compounds found in butterfly pea flowers, may inhibit the formation of fat cells in the body.

However, tea should be viewed as a supportive component in weight loss optimal endeavors. It must be accompanied by a proper lifestyle and diet to yield results.

2.6 Treat reproductive diseases

The butterfly pea flower, also known as Clitoria Ternatea due to its resemblance to a woman's clitoris, is considered beneficial for women's health. It has been used to treat menstrual issues or vaginal discharge and is believed to support average sperm production.

2.7 Reduce stress

Butterfly pea flower tea, used by its earthy flavor, is reputed to elevate mood and alleviate stress, thereby reducing symptoms. This tea also rejuvenates the mind, enhances energy and stamina levels, promotes positive emotions, and boosts productivity in professional settings.

2.8 Improve heart health

Rich in bioflavonoid compounds, butterfly pea flower tea offers protective and therapeutic anti-oxidants that contribute to maintaining heart health.

By consuming a cup of this tea, individuals can decrease harmful triglyceride levels and bad LDL cholesterol while increasing beneficial HDL cholesterol. This lowers the chance of developing cardiovascular conditions, such as atherosclerosis, heart attacks, hypertension, or high blood pressure.

3. How to make butterfly pea flower tea recipe

After discovering butterfly pea flower tea benefits, you should learn how to do it. See the following instructions:

Ingredient:

• Fresh or dried butterfly pea flower leaves
• Hot water
• Teacup

How to prepare:

• First, boil blue tea leaves and some lemongrass in hot water for about 5 minutes.
• Next, pour the hot tea into a cup and add a little honey, then stir well and enjoy before meals or every morning.

You can also enjoy cool butterfly pea flower tea after a meal and combine it with other ingredients such as lemon and lime juice.

4. FAQs about butterfly pea flower tea

When using butterfly pea flower tea, you need to track its side effects on health. To minimize side effects, pay attention to the frequency of use, especially during pregnancy.

4.1 How often can I drink butterfly pea flower tea?

Blue tea, derived from the butterfly pea flower, is generally considered safe for consumption. However, excessive intake may result in digestive discomfort; therefore, consuming max 2 cups daily is recommended, preferably before or after meals and in the morning.

4.2 Is butterfly pea flower tea safe during pregnancy?

Although tea offers numerous benefits, there is a lack of research and evidence supporting its safety during pregnancy. So, pregnant women should not take this tea regularly and do not use it with lemongrass or hibiscus.

5. Conclusion

In short, butterfly pea flower tea benefits really amaze us. It is suitable for the digestive system, reduces stress, stimulates hair growth, beautifies the skin, and supports the treatment of many common ailments. But you must be careful when taking it because of the possible side effects. If you are pregnant, limit or stop using this tea. To buy dried butterfly pea flowers to make tea, visit TheRike!