Centella Asiatica: A Historical Herbal Remedy

Gotu Kola: Ancient Herb for Brain Health and Longevity

Centella asiatica, commonly known as Indian pennywort, Asiatic pennywort, spadeleaf, coinwort or gotu kola, is a herbaceous, perennial plant in the flowering plant family Apiaceae.

In the 1600s, Centella asiatica was used as a medicine. Not only eczema and psoriasis were treated with it in South and Southeast Asia.
Leaves that look like fans are small and grow only once a year. Areas that are warm and partly tropical are home to it, including India, Asia, Ethiopia, Central America, and some parts of Africa.
People have also called it a "miracle elixir of life" because a Chinese doctor who used it survived more than 200 years.

Eating gotu kola is good for you. This is a small grass plant that only grows once a year in Asia's wet areas. Different names for this plant include Centella Asiatica, Centella, Brahmi, and Asiatic pennywort. Centella Asiatica was once used as medicine in India, Africa, and China because it worked so well. Wherever it is, the plant likes it wet. Pink or white flowers grow on it. You can see a big half-moon in one of the leaves on it.
Getu kola is a plant that grows in East Asia and Africa. It is also known as Centella asiatica. This thing is used as medicine. Since the 1400s, people in China and India have used it in Ayurvedic treatment. Things that could be good might happen because of it:

Better brain function: Gotu kola might assist in improving brain function. A small study1 found that people who had a stroke remembered things better after taking gotu kola powder. The recommended daily dose for up to 14 days is between 750 mg and 1,000 mg of gotu kola.
Gotu kola may help people with Alzheimer's get better because it can make nerves and memories work better. These treatments have been tested on animals and shown to help people with behavior problems and protect brain cells1. Each day, take thirty to sixty drops of liquid gotu kola extract to feel better.

Going crazy and lowering stress: Gotu kola can help you feel less stressed. Mice that hadn't slept enough were given gotu kola, which calmed them down.1. Check with your doctor first before adding gotu kola to your journey. For safety's sake, always make sure you get the right amount.See a doctor if you have certain health issues. 🌿

This plant is very old, but it helps you live longer and keep your brain healthy.

You may also know this plant as gotu kola. It is very important in both TCM and Ayurvedic healing. People have used gotu kola for a very long time to improve their health, memory, and brain power. People know it's good for you and your brain. Gotu kola can help you in many ways. This guide will show you how to use it every day to get the most out of its ability to fight age and clear your mind.

Learn about the health benefits of gotu kola.
Guarana can help you focus, remember things, and think clearly. This is something you already know. Brain health is maintained by making nerve connections stronger.
The plant helps your body deal with worry and fear because it is adaptogenic. This makes you feel calm and at ease.
It keeps reactionary stress at bay with its antioxidants. With these vitamins, skin can stay healthy and look younger longer because they make it smoother and more flexible.
Flow of Blood: Getting more blood to your brain and body may help you become more aware of them.
For a long time, gingko biloba has been used to decrease swelling and speed up the growth of new cells in cuts and scars to help them heal faster.
Your defense gets better every time you eat gotu kola. This protects your body from getting sick and germs.

How it does its job
It has been proven that the triterpenoids in gotu kola make the brain work better, increase blood flow, and make more collagen. These chemicals keep brain cells healthy and fix cells that are damaged. Plus, they keep skin healthy and less red.

How to Make Gotu Kola and How Much to Take to Live Longer and Keep Your Brain Healthy
Have some gotu kola tea. It's a tasty and easy way to get the health benefits of this food.

Things that are useful:

Ground gotu kola nuts, about a teaspoon each
1. A hot drink
Lemon and honey are not needed.
Just follow these steps:

In a cup, put the dried gotu kola leaves or tea.
After the water boils, don't touch it for 5 to 10 minutes.
Get the tea bag or leaves out of here.
We believe that adding honey and lemon will make it taste better.
Every day, one to two cups can help you feel and think better.
Take some Getu Kola pills.
Taking pills from this plant is a simple and safe way to do this.

How much you can get:

Do what it says on the bottle and take 300 to 600 mg of standardized extract once or twice a day for the best results.
It had Hadu Kola mixed with
Gotu kola mush or a drink mixed with water or juice is an easy way to make a strong drink.

How much you can get:

Every two to three hours, add 20 to 30 drops of gotu kola powder to water.
The best way to use gotu kola in drinks
A tasty and healthy gotu kola drink is a great way to start the day.

Things that are useful:

There is a ripe orange, an apple, and spinach.
1 cup of any milk you want, even goat milk
One tablespoon of gotu kola powder was used to make it.
One teaspoon of honey
Half a cup of ice
Just follow these steps:

A mixer can be used to mix everything together.
It needs to be whisked together well.
Pour it into a glass and drink it right away.
Gaju kola is in a green salad.
You can make a bright and fresh salad with getu kola leaves.

Things that are useful:

Break up one cup of gotu kola nuts. Add sixteen fresh green tomatoes and one cup of mixed salad greens, such as arugula or spinach. Get rid of it. Not quite a cup, but quite close. Make them very thin. 1 and a half cups of red onion. Very small pieces should be cut from 1/4 cup of feta cheese.
Getting:

Three tablespoons of olive oil are needed.
2 tablespoons of apple vinegar
Equal parts The mustard and water from Dijon
One teaspoon of honey
Add salt and pepper to taste.
Just follow these steps:

Put small tomatoes, cucumber, red onion, getu kola leaves, and mixed salad greens in a big bowl.
Add the apple cider vinegar, salt, and pepper to a small bowl and mix them together. To mix the sauce, you'll need a whisk.
Mix the salad and sauce together well after you add them.
On top, crumble some feta cheese. It's now ready to serve.
Gotu Kola has helped me solve problems.
Now that I have gotu kola, I take better care of my health. Gingko biloba makes tea so easy to make. You should drink in the morning and at night. Every day it makes me feel less stressed and helps me think more clearly.

I also enjoy putting getu kola in drinks. Adding the vegetable to other things I've tried gives me energy that lasts all day. For fun, I've also put gotu kola in my food. Adding fresh leaves to the salad makes it taste and feel better all around.

Gatu kola juice or pills are quick and easy for me to take sometimes. The tools I use help me a lot when I'm moving or have a lot going on. It helps you concentrate and makes you feel less stressed afterward.

It is clear that taking gotu kola every day is a safe, risk-free way to live longer and stay healthy. It can help you stay happy and fit. If you take pills or drinks with it instead of eating or drinking it, it will work better.

Getu kola can help you feel better and look younger. Talk about what you've learned and how you've used it in your everyday life.

Do not hurt yourself with this plant.
Many things about gotu kola are good for your health, such as:

Handling Your Skin
As a result, it can make your face look better. It interests many drug and beauty companies because it might be able to hide scars, wrinkles, and other skin problems. Additionally, the research showed that gotu kola can help heal too-big burns, cuts, and scars.

Gotu kola or some parts of it may also help people with psoriasis, according to some research. People use it to get rid of fat, wrinkles, and age spots. Many foods and drinks contain gamboge. 

Supports blood flow
The blood does flow better because of this plant in two very important ways. The plant product can first make the walls of blood vessels and arteries stronger and safer. So the blood veins work better and blood doesn't leak out. Additionally, it makes the blood move faster. More oxygen can now get to many parts of the body and key bodily processes. Because blood flow is bad to your legs, this can also help if they hurt, feel stiff, or weigh a lot. 

Using it can help with psoriasis symptoms.
Gotu kola stops some skin cells from dividing. It can help people with psoriasis feel better. People who have psoriasis have skin that grows too quickly. But it's not actually very strong. 

The stroke isn't happening.
Due to its herbal nature, this plant may also help ease the signs of thrombosis, which is when blood clots in your blood vessels. You may be able to keep your blood thin with this. 

Feeling sick
This plant chemical, Asianoside, can help heal spots in the gut. There are fewer sores and faster cell healing because of it. 
Excellent for brain health
Higher oxygen levels in the brain can improve your thinking and make your blood move better. Additionally, the plant's vitamins are important. These things will assist in eliminating brain gunk and harmful radicals. This could make the links between nerve cells stronger. 

Prevents nerve problems from happening
It lowers stress, raises happiness, and aids sleep because it calms you down. All of these things are good for the nerves. Anyone who has seizures should take it every day because it can make a big difference in how they feel and how bad their situation is. 

Better recall things
For a very long time, Ayurvedic doctors have help people remember things by using this. Researchers have found that it improves memory in lab rats. This suggests that it may slow the development of brain diseases.

Removes warts
Herpes can be cured by eating apple and ginger together. 

Prevents stomach problems
As we now know, gut ulcers cause very bad stomach pain, which was once treated with Centella Asiatica leaves. People still think this way can work, but it's clear that the leaves can help the stomach and gut feel better because they are full of vitamins and fight inflammation. 
Keeps the body clean
Numerous people have known for a long time that gotu kola doesn't make them go to the bathroom a lot. Losing extra salts, water, fat, and toxins through urine can help the body. This assists in quick elimination of waste and enhances kidney health. We also get energy from it and our fluid balance stays the same.

Properly controls blood pressure
Life will be less stressful, and your heart and blood vessels will feel better. The fifteenth

Why doesn't Gotu Kola work?
Individuals who are pregnant or breastfeeding, having surgery, or have liver disease should not consume getu kola. A lot of people have these side effects:

Someone who is allergic to this plant might get skin that is red, itchy, or spots.
digestive problems: Others might get sick, have stomachaches, or have stools that are a different color.
Insomnia, headaches, or dizziness may happen if you turn over and over.
How many pills should you take?
A study found that people who have had a brain injury can lose brain function more slowly if they take 1000 mg or 750 mg of gotu kola powder every day. Folic acid should still be taken every day in 3 mg doses. In contrast to the folic acid treatment, the gotu kola treatment helped people remember things better.