Health Benefits of Guava Fruits and Leaves
8 Health Benefits of Guava Fruit and Guava Leaves
Guavas are tropical trees originating in Central America.
Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Here are 8 evidence-based health benefits of guava fruits and leaves.
Guavas are tropical trees that were first grown in Central America.
Their fruits are oval and have light green or yellow skin. The seeds inside can be eaten. They are also used to make plant tea and the juice from the leaves is taken as a supplement.
There are a lot of antioxidants, vitamin C, potassium, and calcium in guava foods. They are very healthy because they have a lot of these amazing nutrients.
Here are eight health benefits of guava fruits and leaves that have been proven to work.
8 Ways Guava Fruit and Leaves Are Good for Your Health
1. Could help lower blood sugar
There is some proof that guava can help keep blood sugar levels in check.
Guava leaf extract was shown to improve insulin resistance, long-term blood sugar control, and blood sugar levels in a number of test-tube and animal tests.
This is good news for people who have diabetes or are at risk of getting it.
Some tests with people have also shown very good results.
19 people who took part in a study found that drinking guava leaf tea after a meal dropped their blood sugar. It worked for up to two hours.
Blood sugar levels dropped more than 10% after a meal in another study of 20 people with type 2 diabetes who drank guava leaf tea.
People with diabetes or who are at risk for getting diabetes may find that guava juice helps them better control their blood sugar.
2. Could be good for your heart
In more than one way, guavas may be good for your heart.
Because guava leaves have a lot of antioxidants and vitamins, many experts think that they may help protect your heart from damage caused by free radicals.
People also think that the higher amounts of potassium and soluble fiber in guavas may help keep the heart healthy.
More than that, guava leaf juice has been linked to lower blood pressure, less "bad" LDL cholesterol, and more "good" HDL cholesterol.
Taking guava leaf extract could be very helpful because having high blood pressure and LDL cholesterol makes you more likely to get heart disease and stroke.
Besides that, the fruit might also be good for your heart.
If 120 people ate ripe guava before meals every day for 12 weeks, their blood pressure dropped by 8–9 points, their total cholesterol dropped by 9.9%, and their "good" HDL cholesterol rose by 8%.
More than one study has seen the same result.
A SUMMARY Guava fruit or leaf juice may be good for your heart because it lowers blood pressure, raises good cholesterol, and lowers bad cholesterol.
3. It might help ease the painful symptoms of menstruation
A lot of women have dysmenorrhea, which is painful menstrual signs like stomach cramps.
There is some proof, though, that guava leaf juice may make menstrual cramps less painful.
A study of 197 women with painful symptoms found that taking 6 mg of guava leaf extract every day made the pain less severe. It seemed to work even better than some drugs.
It is also thought that guava leaf juice can help ease uterine cramps.
A SUMMARY Taking guava leaf juice every day might help ease the pain of menstruation, like cramps.
4. Could be good for your digestive system
Guavas are a great way to get fiber in your diet.
So, eating more guavas might help your bowels move normally and keep you from getting constipated.
A single guava can give you 12% of the fiber you need every day.
Guava leaf juice may also be good for your gut health. Studies show that it might make diarrhea less severe and last shorter.
Several studies have also shown that juice from guava leaves can kill germs. In other words, it can kill bacteria that are bad for you and can cause diarrhea.
If you eat guavas or guava leaf juice, it might help stop or ease diarrhea and constipation.
5. It might help you lose weight
Guavas are good for people who want to lose weight.
Fruits are a low-calorie snack that will fill you up. One fruit has only 37 calories and 12% of your daily fiber needs.
Not like some other low-calorie snacks, these are full of minerals and vitamins, so you don't miss out on any important nutrients.
Because guavas are low in calories and high in fiber, they may help you feel full and lose weight.
6. It might help fight cancer
It has been shown that guava leaf juice can help fight cancer. In test tubes and on animals, guava juice has been shown to slow or stop the growth of cancer cells.
This is probably because it has a lot of strong antioxidants. Free radicals damage cells, and this is one of the main reasons why people get cancer.
Guava leaf oil was four times better than some cancer drugs at stopping the growth of cancer cells in a test tube study.
Even though studies in test tubes look good, this doesn't mean that guava leaf extract can help people with cancer. Before any claims can be made, more research needs to be done.
Because guava has a lot of vitamins, it may help stop cancer cells from forming and growing.
7. It might help your immune system
People who don't get enough vitamin C are more likely to get illnesses and get sick.
As one of the best food sources of vitamin C, guavas are a great way to get this nutrient.
A guava actually has about twice as much vitamin C as the recommended daily amount (RDI). This is almost twice as much as an orange would give you.
To keep your defense system strong, vitamin C is very important.
Vitamin C has been shown to shorten the length of a cold, but it hasn't been proven to stop colds.
It has also been linked to antibacterial properties. This means that it helps get rid of viruses and bacteria that can make you sick.
It's important to get enough vitamin C from food every day because your body can quickly flush it out.
SUMMARY: Guavas are one of the best foods to eat for getting vitamin C. Keeping the right amount of this vitamin in your body is important for staying healthy and avoiding getting sick.
8. Guavas may be good for your skin if you eat them.
Guavas are full of many vitamins and chemicals that may be good for your skin. It may protect your skin from damage with antioxidants, which can slow down the aging process and keep your skin from getting lines.
On top of that, putting guava leaf juice on your face may even help clear up acne.
One test-tube study found that guava leaf juice could kill bacteria that cause pimples. This is likely because it is antimicrobial and anti-inflammatory.
More research needs to be done to prove that guavas and guava juice help keep skin healthy.
A SUMMARY In guavas, you can find antioxidants and vitamins that can help your skin age more slowly. Guava leaf juice may also help treat acne.
Their fruits are oval and have light green or yellow skin. The seeds inside can be eaten. They are also used to make plant tea and the juice from the leaves is taken as a supplement.
There are a lot of antioxidants, vitamin C, potassium, and calcium in guava foods. They are very healthy because they have a lot of these amazing nutrients.
Here are eight health benefits of guava fruits and leaves that have been proven to work.
8 Ways Guava Fruit and Leaves Are Good for Your Health
1. Could help lower blood sugar
There is some proof that guava can help keep blood sugar levels in check.
Guava leaf extract was shown to improve insulin resistance, long-term blood sugar control, and blood sugar levels in a number of test-tube and animal tests.
This is good news for people who have diabetes or are at risk of getting it.
Some tests with people have also shown very good results.
19 people who took part in a study found that drinking guava leaf tea after a meal dropped their blood sugar. It worked for up to two hours.
Blood sugar levels dropped more than 10% after a meal in another study of 20 people with type 2 diabetes who drank guava leaf tea.
People with diabetes or who are at risk for getting diabetes may find that guava juice helps them better control their blood sugar.
2. Could be good for your heart
In more than one way, guavas may be good for your heart.
Because guava leaves have a lot of antioxidants and vitamins, many experts think that they may help protect your heart from damage caused by free radicals.
People also think that the higher amounts of potassium and soluble fiber in guavas may help keep the heart healthy.
More than that, guava leaf juice has been linked to lower blood pressure, less "bad" LDL cholesterol, and more "good" HDL cholesterol.
Taking guava leaf extract could be very helpful because having high blood pressure and LDL cholesterol makes you more likely to get heart disease and stroke.
Besides that, the fruit might also be good for your heart.
If 120 people ate ripe guava before meals every day for 12 weeks, their blood pressure dropped by 8–9 points, their total cholesterol dropped by 9.9%, and their "good" HDL cholesterol rose by 8%.
More than one study has seen the same result.
A SUMMARY Guava fruit or leaf juice may be good for your heart because it lowers blood pressure, raises good cholesterol, and lowers bad cholesterol.
3. It might help ease the painful symptoms of menstruation
A lot of women have dysmenorrhea, which is painful menstrual signs like stomach cramps.
There is some proof, though, that guava leaf juice may make menstrual cramps less painful.
A study of 197 women with painful symptoms found that taking 6 mg of guava leaf extract every day made the pain less severe. It seemed to work even better than some drugs.
It is also thought that guava leaf juice can help ease uterine cramps.
A SUMMARY Taking guava leaf juice every day might help ease the pain of menstruation, like cramps.
4. Could be good for your digestive system
Guavas are a great way to get fiber in your diet.
So, eating more guavas might help your bowels move normally and keep you from getting constipated.
A single guava can give you 12% of the fiber you need every day.
Guava leaf juice may also be good for your gut health. Studies show that it might make diarrhea less severe and last shorter.
Several studies have also shown that juice from guava leaves can kill germs. In other words, it can kill bacteria that are bad for you and can cause diarrhea.
If you eat guavas or guava leaf juice, it might help stop or ease diarrhea and constipation.
5. It might help you lose weight
Guavas are good for people who want to lose weight.
Fruits are a low-calorie snack that will fill you up. One fruit has only 37 calories and 12% of your daily fiber needs.
Not like some other low-calorie snacks, these are full of minerals and vitamins, so you don't miss out on any important nutrients.
Because guavas are low in calories and high in fiber, they may help you feel full and lose weight.
6. It might help fight cancer
It has been shown that guava leaf juice can help fight cancer. In test tubes and on animals, guava juice has been shown to slow or stop the growth of cancer cells.
This is probably because it has a lot of strong antioxidants. Free radicals damage cells, and this is one of the main reasons why people get cancer.
Guava leaf oil was four times better than some cancer drugs at stopping the growth of cancer cells in a test tube study.
Even though studies in test tubes look good, this doesn't mean that guava leaf extract can help people with cancer. Before any claims can be made, more research needs to be done.
Because guava has a lot of vitamins, it may help stop cancer cells from forming and growing.
7. It might help your immune system
People who don't get enough vitamin C are more likely to get illnesses and get sick.
As one of the best food sources of vitamin C, guavas are a great way to get this nutrient.
A guava actually has about twice as much vitamin C as the recommended daily amount (RDI). This is almost twice as much as an orange would give you.
To keep your defense system strong, vitamin C is very important.
Vitamin C has been shown to shorten the length of a cold, but it hasn't been proven to stop colds.
It has also been linked to antibacterial properties. This means that it helps get rid of viruses and bacteria that can make you sick.
It's important to get enough vitamin C from food every day because your body can quickly flush it out.
SUMMARY: Guavas are one of the best foods to eat for getting vitamin C. Keeping the right amount of this vitamin in your body is important for staying healthy and avoiding getting sick.
8. Guavas may be good for your skin if you eat them.
Guavas are full of many vitamins and chemicals that may be good for your skin. It may protect your skin from damage with antioxidants, which can slow down the aging process and keep your skin from getting lines.
On top of that, putting guava leaf juice on your face may even help clear up acne.
One test-tube study found that guava leaf juice could kill bacteria that cause pimples. This is likely because it is antimicrobial and anti-inflammatory.
More research needs to be done to prove that guavas and guava juice help keep skin healthy.
A SUMMARY In guavas, you can find antioxidants and vitamins that can help your skin age more slowly. Guava leaf juice may also help treat acne.
From NDTV Food
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