Benefits of Frankincense Oil for Health and Beauty

I. What Is Frankincense Oil?

Frankincense oil comes from Boswellia trees, particularly Boswellia sacra, found in regions of Arabia, India, and Africa. The resin is often burned as incense. But it can also be infused into oils or eaten for potential health benefits. 

Here are the main steps to produce the oil from this resin.

1. To obtain the resin, make moderate cuts on the tree bark.
2. Then, the resin oozes out. 
3. Next, collect it by hand and process it to separate the impurities.
4. Crush high-quality gum into small pieces.
5. Fill a distiller with water and bring it to a simmer.
6. Place the crushed frankincense resin in a mesh bag or cheesecloth, and place it in the still.
7. Attach a condenser to the still.
8. Heat the still and carefully collect the essential oil dripping out of the condenser.
9. Once you have collected all essential oil, pour it into a dark glass bottle and store it in a cool, dark place.

This essential oil is popular in various religious, medicinal, and cosmetic applications for its health and beauty benefits. Just check them out in the next part.  

II. Frankincense Oil Benefits

Frankincense oil has anti-inflammatory and antioxidant properties. People use it to treat health issues like arthritis, asthma, and skin conditions. Here are all the valuable rewards for your health and beauty. 

2.1. Health Benefits

Active properties in this essential oil help you deal with various mental and physical health problems, such as: 

• Reducing inflammation and pain
• Boosting the immune system
• Promoting relaxation and reducing stress
• Enhancing mood and reducing symptoms of depression
• Improving memory and cognitive function
• Fighting infections and improving oral health
• Helping with respiratory problems such as asthma and allergies.

Then, it brings you a happy and enjoyable life. Moreover, it has fewer side effects due to its natural origin. 

2.2. Beauty Effects

Also, humans use Boswellia Serrata frankincense essential oil for skin care to improve the healthy look of facial skin. It boosts skin health and beauty in the following aspects. 

• Supporting skin health
• Preventing skin infections
• Treating acne or other skin conditions
• Rejuvenating skin for adults
• Reducing fine lines and wrinkles on your facial skin
• Limiting blemishes and scars
• Toning skin

This ancient remedy is rich in antiseptic properties. It works as an astringent to heal and promote your skin.   

III. Frankincense Oil Uses

Using essential oil from Boswellia Serrata resin with the recommended dose and correct ways can expand our lifespan. Every therapy takes effect in the proper uses. Learn how to apply this oil for cancer, face, and body care below. 

3.1. How to use Frankincense oil in breathe

The first way to use Boswellia Serrata frankincense oil is by inhaling its aroma. Here are some tips for taking this essential oil through the respiratory tract.

Burning incense: It is one of the most traditional aromatherapy uses. 

Diffusing: You can use a diffuser to spread it over the room. Drop 1-2 drops of this essential oil in a diffuser or oil burner.

Room spraying: Making a room spray is another way. Dilute 10 - 15 drops in 4 ounces of fresh water and shake it. Then, pour the solution into a room sprayer.

Drench cloth: Drop 2-4 droplets into a cloth or handkerchief. Place it under the nose and take a deep breath.

These four methods are simple but effective in carrying the oil to your respiratory tract, mucous membranes, and body.  

3.2. How to use frankincense oil on face

There are many ways for facial and body skin application. It not only improves skin health but also makes you relaxed. 

Facial cream: Mix Frankincense oil with lavender oil, lemon oil, jojoba oil, and one vitamin E capsule content. Then, you get an acne cream. This is the best recipe with frankincense oil for acne.

Bath gel or salt: Mix this oil with other carrier oils, such as cedarwood, coconut, bath gel, or salt. Then, use the mixture for dandruff and dead skin removal.  

Lotion: Mix this fragrant oil with geranium, lemon, myrrh, and coconut oils to get an anti-aging facial lotion.

Deodorant: Combine this aromatic oil with myrrh, lavender, and baking soda to make a body deodorant after a shower.

Your skin will look healthy. Besides, your body smells elegant and appealing when using these facial and body care products. 

3.3. How to use Frankincense oil in food & herbal tea 

People should not digest any essential oil directly. Therefore, you need a suitable carrier to bring the precise properties of Frankincense oil into your body. Moreover, you only need a tiny droplet of this oil to add flavor to food and herbal tea. 

Dishes: Adding a tiny amount of Boswellia Serrata frankincense oil into your dish can carry valuable nutrients to your body. And it adds rich flavors to food, such as ice cream, cookies, candies, and other desserts. 

Herbal tea: Add one tiny drop of this oil to a cup of any herbal tea. However, diluting this essential oil in water is hard. So, you need to use carrier oil to dilute it first, such as coconut or almond oil. 

Dip a toothpick into the oil to take the recommended dose of this oil for cooking. Using more than a toothpick-sized drop can result in an unexpected result. You must get professional training before using this essential oil for internal uses. 

IV. Frankincense Oil Side Effects

The essential oil from Frankincense resin is often safe for adults. But some people may show allergic reactions, such as skin irritation. To stay safe when using this product, follow these safety rules.

1. Dilute the essential oil in a carrier oil before applying it to the skin.
2. Be aware of dosage and get professional training before using it in food and herbal tea. Mix a tiny dose of this resin oil with other ingredients and carrier oil. 
3. Test the reactions with a small application first.
4. Pregnant or breastfeeding had better stay away from this oil.

V. Conclusion

Those are the best Frankincense oil uses and benefits. Using the suitable dosing of this oil in a healthy recipe promotes your health and skin beauty. You can get Boswellia Serrata resin from The Rike to make your DIY oil and related products. There are many herbs you can get from this US-based supplier.