All Amazing Mental & Physical Health Benefits Of Linden Flower Tea

Linden is a healthy herbal plant in the Tilla genus. The flower of this plant has a lot of health and beauty benefits. Besides, it helps treat and prevent many common and dangerous diseases. Now, let's discover all the benefits of linden flower tea. Then, check out the best tea recipes from linden flowers and the safe uses of this herb here. 

All Amazing Mental & Physical Health Benefits Of Linden Flower Tea

I. All Benefits Of Linden Flower Tea

1.1. Physical Health Benefits
1.2. Mental Health Benefits

II. How to make linden flower tea recipes?

2.1. Pure Linden Flower Tea
2.2. Flavorful Linden Blossom Tea Blend

III. How To Make Dried Linden Flowers For Tea

IV. Is Linden Flower Tea Safe To Use?

4.1. Linden Flower Tea Side Effects
4.2. Who Should Not UseTake Linden Flowers

IV. Conclusion

I. All Benefits Of Linden Flower Tea 

Linden flowers blooms in early summer. You often see this plant blooming in June. Then, herbalists collect these flowers to make herbs. It packs tons of benefits for your physical and mental health. Therefore, herbalists have used this flower in their prescriptions for thousands of years. 

1.1. Physical Health Benefits

Linden flowers are rich in antioxidants, vitamins, and many essential oils. These nutrients are advantageous for physical and mental health. Here are the most significant advantages of this herbal flower for you.

• Relieving chronic pains safely and naturally, such as rheumatoid arthritis pain;
• Fighting chronic inflammation and preventing cancer, type-2 diabetes, and more;
• Supporting blood pressure reduction to avoid heart failure and heart attack;
• Boosting immune functions to prevent and treat flu, colds, and some bacterial and fungal infections effectively;
• Promoting urination and sweat, and treating fluid retention with dehydrating effects;
• Soothing stomach discomfort and digestive system irritation.

Linden flower is a popular ingredient in traditional medicines for these benefits. Though it cannot cure acute diseases as quickly and effectively as drugs, this flower helps treat many chronic diseases. Besides, this herb prevents many fatal diseases and expands our life span.  

1.2. Mental Health Benefits

A healthy mind is as essential as a strong body. Linden flower is an excellent herbal remedy for mental health problems with calming effects. You will enjoy the following mental health benefits of linden flower tea with proper use. 

• Relieving anxiety and promoting relaxation.
• Reducing stress and related mental issues.
• Boosting sleep quality and preventing insomnia.

It is easy to add linden flower tea to your daily diet and enjoy precious values for your mind. This herbal drink increases your life quality. You feel joyful and relaxed every day with a night of good sleep.  

II. How to make linden flower tea recipes

Linden flower tea is somehow safer than a plant extract. You can step fresh or dry linden flowers and leaves to make a healthy drink. In addition, the linden tea blend brings you more nutrients and advantages. Check out a pure linden blossom tea recipe and a tea blend recipe for your family here.

2.1. Pure Linden Flower Tea

Prepare a teaspoon of fresh or dried linden blossoms and three teacups of water first. Then, follow these steps to make the pure linden tea after all the necessary ingredients are ready.

1. Put the dried or fresh flowers in a large jar or kettle.
2. Pour boiling water into the container.
3. Cover the cup and let it steep for 15 minutes.
4. Pour the tea into tea cups through a strainer.
5. Let it cool. Then, enjoy the pure linden blossom tea. You can serve it warm or cool. 

2.2. Flavorful Linden Blossom Tea Blend

You can add some ingredients to the pure linden blossom tea for better flavor, such as lemon, fresh peppermint, and sweetener. Then, make your tea according to these steps.

1. Make 2 liters of pure linden blossom tea.
2. Let it cool.
3. Put some ice cubes into the glass.
4. Pour the tea over the ice.
5. Add a lemon slice, two peppermint sprigs, and some honey.

This is a refreshing tea for detoxing. It is more fragrant and flavorful than pure linden tea. It still packs all benefits of linden flower tea in this drink. Moreover, lemon and peppermint contribute some vitamins and nutrients to this tea.

III. How To Make Dried Linden Flowers For Tea

Family herbalists can make dried linden blossom tea from the fresh flower. Then, they store it for winter and spring. Check out this guide on how to make dry linden flowers at home below. 

1. Harvest fresh mature flowers in the morning.
2. Spread flowers over a basket.
3. Put the basket outdoors to expose flowers to direct sunlight for several days.
4. Store optimally dried flowers in air-tight jars.

These storages of dried flowers provide your family with ingredients for healthy linden tea in autumn, winter, and spring. You only have fresh blossoms to make linden blossom tea during summer. But dried flowers can be available all year long. 

IV. Is Linden Flower Tea Safe To Use?

Linden flower tea is often safe for most people. It rarely causes adverse effects in some particular cases. However, some side effects can be fatal to users. 

4.1. Linden Flower Tea Side Effects

There are a few recorded reports about the side effects of linden blossom tea. But they can be a sign of the wrong dosage or an allergy to any component of the plant.

• Drowsiness: The calming effect of linden flower tea makes users feel sleepy. Therefore, you should not drink too much linden tea before driving.  
• Allergic reactions: Some allergic symptoms may appear on the skin.
• Heart damage: Do not drink more than 3 cups of linden tea daily or use more than 4 grams of this tea blend. Avoid taking too much linden flower tea for a long time, or it will result in heart damage.  

You had better drink a cup of linden tea before bedtime.

4.2. Who Should Not UseTake Linden Flowers

Moreover, people should avoid using linden flower tea in particular cases. Other products from linden blossom extract are also risky for them.  

• People with heart diseases;
• Pregnant or nursing women;
• Patients use certain medications and herbs with specific pharmaceutical effects, including sedative drugs and medicines for blood pressure reduction or increase. 

You had better take this herbal tea with the doctor’s advice. Besides, beginners had better start with a small amount of this herbal flower to check for allergic symptoms. The correct dosage of this flower tea is crucial to bring about the expected effect.

IV. Conclusion

In short, there are a lot of valuable benefits of linden flower tea. You can enjoy them in pure or flavorful linden tea recipes. Or else, blend it with safe healthy herbal tea from The Rike to make your own recipe. Both fresh and dry flowers are the core ingredients in these recipes. Make your own linden dry blossom tea at home to make this tea after the blooming season. Use the tea carefully and correctly to avoid adverse effects.