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Top 12 Chamomile Tea Benefits
Whether you are snuggling up with your favorite novel or hosting a garden party with close friends, a freshly-steeped cup of chamomile tea (also known as manzanilla tea) can turn any occasion into a cozier and sweeter affair. But did you know, alongside its delicate floral notes and honey-like flavor, chamomile tea also promotes total body wellness by offering multiple health benefits?
Before you’re whisked away into the pages of an enchanting romance, or drawn into a memorable afternoon of heart-warming laughs, or even wondering how long to steep chamomile tea, take a look at the 12 chamomile tea benefits that may improve your sleep, mood, heart, bones, and more. You may be surprised to learn there is more to chamomile tea than meets the eye (or, in this case, your taste buds), and start drinking chamomile tea.
1. Helping You Relax at Bedtime
Shaking off the stresses of the day before you drift into dreamland can be easier said than done. But a mind that won’t relax can prevent a healthy sleep schedule, leading to poor concentration, slowed thinking, and fatigue. Before researching meditation practices and purchasing a white noise machine, consider adding an easy, affordable, and tasty sleep strategy to your evenings—drinking a cup of chamomile tea about 45 minutes before you hit the hay.[1]
Does chamomile tea have caffeine? You might think it does, but unlike black tea and green tea, it doesn’t have any caffeine at all. You might be wondering,does chamomile tea help you sleep? Actually, a cup of chamomile before bed can help induce sleep because it’s packed with an antioxidant and flavonoid called apigenin that works with your brain receptors to ease worry and make falling asleep a total dream. [2]
2. Conquering Canker Sores
Although small, canker sores are nevertheless mighty—mighty annoying, that is. A sore on your gums or the inside of your cheek can be a day-long nuisance and pose an uncomfortable challenge when it comes to eating or talking. Plus, with constant chewing during mealtimes, canker sores tend to become reaggravated, prolonging their healing even further.
Fortunately, chamomile can offer a soothing solution (and in more ways than one). The next time you’re faced with this malady of the mouth, steep yourself a cup of chamomile tea. Instead of ditching the tea bag afterward, apply it directly to the affected area for a few minutes. By repeating this trick a few times per day, you may even speed your healing process.*
Aside from canker sores, chamomile tea has also been known to treat a sore throat. [3]
3. Managing Menstrual Pain
Although menstrual cycles are a regular part of life for most women, the cramping, bloating, and mood swings accompanying them are less-than-welcome tagalongs. If you know your menstrual cycle is around the corner, you may help keep PMS symptoms at bay by increasing your intake of chamomile tea about a week prior.
The antispasmodic properties found within chamomile can help relax muscles and reduce menstrual cramps and muscle spasms, while the calming agents present in each cup may help regulate your emotions (in particular, your levels of dopamine and serotonin) during this time of the month.[4]
4. Preventing Bone Loss
In the United States alone, more than 10 million individuals over the age of 50 have been diagnosed with osteoporosis — a condition that causes bones to weaken and become more brittle over time.[5] In some cases, osteoporosis can result in significant bone loss, putting individuals at a greater risk of fractures and breakages. While people often look at calcium intake in response to managing this condition, some studies show chamomile may be a new secret weapon in the fight against bone loss.
In fact, one study found that chamomile extract could help promote the growth of osteoblastic cells—the cells in your body that work to stimulate bone growth and mineralization.[6] Although scientists need to conduct more research before approving chamomile extract for clinical use, in the meantime, you can consider swapping your afternoon cup of coffee for a cup of chamomile tea. Your bones may thank you for it.
5. Lowering Blood Sugar Levels
Individuals living with diabetes often manage their condition with a combination of insulin therapy and a healthy diet. In addition to eating fatty fish and leafy greens, those with diabetes may also want to consider drinking more chamomile tea to promote better health.
Not only is chamomile tea a subtly sweet drink option that can be served both hot and iced, but it has also been shown to help reduce blood sugar levels in those with diabetes.[7] One study found that chamomile’s anti-inflammatory properties may even act as a protective agent for beta cells—the cells responsible for producing insulin in the pancreas.[8]
6. Improving Heart Health
Your taste buds are not the only part of your body totally in love with chamomile. As it turns out, your heart may be too. That’s because chamomile is filled with special antioxidants called flavones, which are believed to contribute to decreased cholesterol and blood pressure.[9]
Although more research is needed to support these findings, consider incorporating chamomile tea into your diet regularly if you’re concerned about your heart. It could put you on the path toward long-term heart health.
8. Relieving Stomach Pain[10]
Our stomachs can sometimes fall victim to unpleasantries such as gas, indigestion, diarrhea, and nausea. If your shelves are stocked with chamomile tea, you can quickly find relief from these ailments the next time you have an upset stomach and even stomach ulcers.
Drinking chamomile tea to alleviate stomach pain is a centuries-old trick that’s stood the test of time due to its fast-acting effectiveness. This is because chamomile is rich in a bitter compound called sesquiterpene lactone, which helps your digestive system process difficult-to-breakdown foods. Chamomile also offers a holistic alternative to over-the-counter pain relief medications—an ideal solution for anyone in favor of natural remedies.
9. Powering Up Your Immune System[11]
When cold and flu season is around the corner, you can take preventative measures to support your immune system by increasing your consumption of chamomile tea. The antibacterial components of this strong tea are backed by studies that show increased levels of hippurate and glycine in chamomile-consuming volunteers.[12] These health-promoting acids may help your body rid itself of harmful bacteria, which means you’re more likely to avoid all those seasonal sniffles and sicknesses.
10. Calming Anxiety
Whether work, personal relationships, or intrusive thoughts have been taking a toll on your mental health lately, it’s important to address these issues head-on to achieve overall wellness. Rather than brushing anxieties under the rug, you can keep a journal, exercise regularly, and take a daily dose of chamomile.
The calming effects of chamomile explain why it’s found in a number of anti-anxiety supplements and aromatherapy treatments. A 2016 study revealed that patients with moderate to severe symptoms of generalized anxiety disorder (GAD) significantly reduced their symptoms through chamomile extract.[13] So, if you’re feeling a bit overwhelmed, take a few deep breaths, and wait for the tea to steep.
11. Giving Your Hair a Healthy Boost
If you’ve noticed your locks looking a bit dull lately, you might be surprised to learn that chamomile tea can help bring them back to life. The next time you steep a pot of chamomile, let it cool, and apply it directly to your hair to reap the benefits.
The antioxidants and essential vitamins in chamomile tea can help reduce dandruff caused by dry scalp, nourish split ends, and even promote hair growth.[14] And if you’re looking to add a natural, sun-kissed glow to your locks, you’re in luck—chamomile is also a natural lightener.
12. Treating Acne
Acne flare-ups are not only frustrating, they can also be challenging to manage and painful to deal with. Just when you think the worst is over, you are left with an acne scar—a visible reminder of your aggravating bout with a breakout.
Try a natural solution, like chamomile, rather than experiment with overpriced skincare products filled with harsh chemicals. By consuming chamomile tea, you can take advantage of chamomile’s antiseptic and anti-inflammatory properties[15], which can help reduce blemishes and prevent future breakouts. That means you can sip your way to clear, glowy skin you can feel confident about.
Reap All the Health Benefits of Chamomile Tea with The Republic of Tea
At The Republic of Tea, you can choose from a selection of premium chamomile teas. Stock up for yourself or gift a set to a friend who could also benefit from chamomile’s powerful healing properties. While you are shopping, explore the over 300 premium teas we offer, sourced from countries around the world, including China, India, Japan, Kenya, Sri Lanka and Vietnam.
Take your first sip toward a healthier lifestyle today with delicious chamomile from The Republic of Tea.
*The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. Information and statements about the products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Healthline. The 6 Best Bedtime Teas That Help You Sleep.
https://www.healthline.com/nutrition/teas-that-help-you-sleep
Mol Med Report. Chamomile: A herbal medicine of the past with bright future
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
U.S. Department of Health and Human Services. Osteoporosis Workgroup.
https://health.gov/healthypeople/about/workgroups/osteoporosis-workgroup
NCBI. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970572/#:~:text=tea%20%5B14%5D.-,Chamomile%20tea%20possesses%20anti%2Dspasmodic%20properties%2C%20which%20can%20relieve%20the,of%20depressive%20symptoms%20%5B11%5D.
Healthline. 5 Ways Chamomile Tea Benefits Your Health. https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_5
NCBI. Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity – A Comprehensive Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/
NCBI. Apigenin: A Promising Molecule for Cancer Prevention. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874462/
The 25 Best Teas for Anxiety https://www.healthline.com/health/anxiety/tea-for-anxiety#chamomile
Chamomile Benefits For Skin
https://eminenceorganicfarm.com/10-ways-chamomile-improves-your-skin/#:~:text=Calm%20Skin%20Irritations&text=Since%20chamomile%20is%20a%20natural,and%20redness%20from%20a%20sunburn
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[1] NCBI. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970572/#:~:text=tea%20%5B14%5D.-,Chamomile%20tea%20pos
[2] NCBI. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970572/#:~:text=tea%20%5B14%5D.-,Chamomile%20tea%20pos
[3] Healthline. 5 Ways Chamomile Tea Benefits Your Health. https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_5
[4] NCBI. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970572/#:~:text=tea%20%5B14%5D.-,Chamomile%20tea%20possesses%20anti%2Dspasmodic%20properties%2C%20which%20can%20relieve%20the,of%20depressive%20symptoms%20%5B11%5D.
[5] U.S. Department of Health and Human Services. Osteoporosis Workgroup. https://health.gov/healthypeople/about/workgroups/osteoporosis-workgroup
[6] NCBI. Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
[7] NCBI. Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
[8] Healthline. 5 Ways Chamomile Tea Benefits Your Health. https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_5
[9] NCBI. Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity – A Comprehensive Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/
[10] NCBI. Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
[11] NCBI. Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
[12] NCBI. Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
[13] The 25 Best Teas for Anxiety
https://www.healthline.com/health/anxiety/tea-for-anxiety#chamomile
[14] Chamomile Benefits For Skin
[15] Chamomile Benefits For Skin
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